LET IT OUT

This week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives , a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co , an Instagram marketing tool where you can strategically find, grow, and track your community. She is a new friend and someone I super enjoyed speaking with. We discussed topics i...

Dom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease.  I loved this conversation, and I’m grateful that she took the time to talk and share all she did. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the im...

There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and wo...

This is the first episode introducing a new podcast series called HappyThankYouMorePlease . The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of.  It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over...

Show notes: - Christy's book - Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts , Relationships in Eating Disorder Recovery , The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey - The Interview Kit - The Breakups Kit - Journaling 101 Kit   If You Liked This Episode Try Out: - Episode 59 with Christy Harrison - Episode 99 with Christy Harrison on Ea...

Show notes: - Connect with Erin on The Web | Instagram - Erin's book - Katie's book - Braiding Sweetgrass (book) - The Overstory (book) - Big Thief (music)   Likes and Learns: - Tapping - Staying hydrated / metal straws in mason jars   If You Liked this Episode Try Out: Episode 241 with Mama Medicine (who has a new book out!)   new to *let it out* --> start with these links katie's site: https://k...

Show notes: - Fiona Apple's new album and New Yorker profile of her - Marlee Grace Personal Practice Instagram - Little Fires Everywhere (book) - Mary Kate Teske - Connect with Sacha on  The Web |  Facebook  |  Instagram  |  Twitter   If You Liked This Episode Try Out: - Episode 248 with Marlee Grace - Episode 251 with Lacy Phillips, with co-host Sacha Jones   new to *let it out* --> start with th...

- Let it Out Kits are available! - Connect with Karolina on Spotify - Dating Without Texting is the Absolute Best by Clara Artschwager (article) - New York Times article on loneliness - Face wash Katie mentions - Chrissy Teigen on Twitter - David Harbour’s Architectural Digest apartment tour If You Liked This Episode Try Out: Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tel...

Show notes: - Connect with Mira on Instagram | The Web - Ashley Chubby Bunny - Mahalia - Sweetener by Ariana Grande - Breakfast at Tiffany's (movie) - Someone Great (movie) - Workin' Moms (show) - Trick Mirror (book) - Staud (clothing) - People on Instagram: @actualblackmermaid , @florencegiven , @nicolettemason , @katiejanehughes , @theslumflower If You Liked This Episode Try Out: Episode 202 wit...

Show notes: - Axis Mundi on the Web | Instagram - Connect with Brooke on Instagram - Brooke's body image course - Sheryl Paul (therapist) If you Liked This Episode Try Out: - Episode 252 with Adam Strauss new to *let it out* --> start with these links katie's site: https://katiedalebout.com/ our start here guide: https://letitouttt.com/general/start-here/ ++ LET IT OUT letter  katie's book: https:...

Show notes: - Connect with Jen on  Instagram | The Web - Jen's book The Upside of Being Down - Attached (Book) - The 5 Love Languages - Spiraling Podcast   If You Liked This Episode Try Out: - Episode 257 with Serena Wolf   Likes + Learns: - Granola - Pistachios - Olipop (the strawberry vanilla is my favorite) - Walnut / Hazelnut milk   new to *let it out* --> start with these links katie's site:...

in bold company with Kristina Gonzalez Sander in bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don...

Show notes: - Connect with Gabriella on Instagram | Facebook - Gabriella's interview on The Create Podcast - The Magdalen Manuscript (Book) - Women Who Run With the Wolves (Book) - Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions!   new to *let it out* --> start with these links kati...

Show notes: - get the  Soothe Kit  for free with promo code VALENTINE - Connect with Jules on The Web | Instagram | Facebook - The Body Keeps the Score (Book)

Show notes: - The Soothe Kit - Connect with Anastasia on The Web | Instagram - Anastasia's Glamour article - Straight/Curve: Redefining Body Image documentary  

Show notes: - get the Soothe Kit for free with promo code VALENTINE - Cafe Gratitude on The Web | Facebook | Instagram - Be Love Farm - Gracias Madre - Rob Bell (Author) - Erwin McManus (Author) - Mary Oliver (Author/Poet) If you liked this episode try out: - Jon Marro        

Show notes: - Erin's January 2019 episode on Let It Out - Erin Claire on  The Web  |  Instagram - Discount code LETITOUT for 10% off a Blueprint If you liked this episode try out: - first episode with Erin Claire - Jenna Zoë - Emmalea Russo

Show notes: - Kristin's episode on LET IT OUT with Maddie - My episode on the Create podcast - today in fruit post on my instagram - The Create Podcast - Tiffany Topol (songwriter) - C.R.E.A.T.E Community Facebook Page If you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Show notes: - Sara's Podcast Medium Well - Katie's episode on Sara's podcast - Sara's Instagram - Spiraling Podcast If you Liked This Episode Try Out: Mama Medicine

Show notes: - the soothe - the solve kit - the 2019 gift guide -we recorded this episode live at the Faherty Store - lil space - spiraling holiday episode    If you Liked This Episode Try Out: last week's clips episode

NEW Projects (!!!) I've Been Working On the soothe kit the solve kit   (coming 2020! preorder!) Full Episodes Of Guests In This Episode Rachelle Robinett Robyn Kanner Sara Avant Stover Cody Cook-Parrott Mari Andrew Jon Marro Jessica Ciencin Henriquez Lacy Phillips Valentines day episode Yoke Lore Kristin Hanggi and Maddie Korman

Show notes: - Abbi's website and on Instagram - checkout Abbi's useful downloads and use the code "letitout" for 20% off anything - Mom’s sustainable fashion line called Slo’s Studios - Gretchen Rubin's quiz on the four tendencies - Toggl - Focusmate - Abbi's reading list   If you Liked This Episode Try Out: - last episode with Abbi and Ksenia in 2017   Today's Episode is Sponsored by Beyond Yoga...

Show notes: - Jacob's magazine: One World Magazine - Jacob's Instagram - Dani Shapiro - The Girl on the Train by Paula Hawkins (the first book that got him interested in reading) - All the Light We Cannot See by Anthony Doerr - the joan didion essays - Goodbye to All That - The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now) - David Berman/Silver Jews (His favorite music ri...

Show Notes Emmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan , Poetry Foundation , The Thirlby, Hyperallergic, Los Angeles Review of Books , Fanzine , BOMB Magazine , and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (...

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following...