Katie Dalebout

LET IT OUT

Society EN ↓ 504 episodes

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Author

Katie Dalebout

Episodes

277 | complicated transitions , BODIES are weird be gentle, & creative projects are healthy, more with That's Pretty Woo and The Wisdom Within hosts 17.10.2019 1:59:27

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters c...

276 | painful sex, the loneliness of shame, embarrassment and the importance of community and personal storytelling with Allison Behringer 10.10.2019 1:02:58

I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let...

275 | Mixing Friendship & Business: Of /a Kind founders Erica and Claire on Management, Thank You Notes, Depression, & Style 03.10.2019 1:37:42

Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Ce...

274 | daily devotion to making art but also making money. full time to freelance with yarn bomber street artist, author London Kaye 26.09.2019 59:26

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - " Yarn Bombing Hits the High Street " - The Village on NBC crochet heart - London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble - Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal ea...

273 | You Don't Have to Look Sick to be in Pain: Eating Disorder Recovery, Lying, Social Media, Addiction, and Support with The Chain Founders Christina Grasso & Ruth Friendlander 12.09.2019 1:07:21

It's fitting to air this episode during New York Fashion Week . From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain , a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie...

272 | Andrew Bird on Discipline, Slow-Growth, Creation, and more 05.09.2019 1:00:27

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building...

271 | Travel, Loneliness, Food Writing, Money, Freelance, and Creative Inspiration with Emily Miller - founder of BreakfastClub 29.08.2019 1:24:31

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub , a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “ BREAKFAST: The Cookbook ”, wit...

BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie 23.08.2019 1:30:40

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here ! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delig...

270 | BONUS EPISODE! Songwriting, Traveling, Family & Goodpain with Yoke Lore's Adrian Galvin 08.08.2019 53:43

FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my...

269 | Ryan Brunty of Depressed Monsters Streetwear on depression, creativity and building community 18.07.2019 1:04:19

Notes from the Show: -Ryan Brunty's website | instagram | twitter - Depressed Monsters Brains are Buttheads book - Blankets by Craig Thompson (Graphic Novel) - Stitches: A Memoir by David Small (Graphic Novel) - Supermarket by Bobby Hall Artists / Music Mentioned: - Hobo Johnson & the Lovemakers - Vaperwave (Genre) - Mallsoft (Genre) - kmart Likes & Learns: - Sword of Trust movie by Lynn Shelt...

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus 12.07.2019 8:18

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body 11.07.2019 1:24:39

Notes from the Show: -Whitney Bell's website | instagram | twitter - Stories of Women , Whitney's storytelling platform - This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice - Spoon Theory - Kidd Bell , Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speakin...

267 | merging emotions and art with music and activism with Rehan Choudhry, Founder of Emerge Music Festival 04.07.2019 1:25:36

Notes from the Show: -Rehan Choudhry's website | instagram - Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free - A Beautiful Perspective - Devotion by Dani Shapiro - How Democracies Die by Steven Levitsky - Educated by Tara Westover - The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: - Brandon Flowers ( The Killers ) performed Land of The Free - Jos...

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya 27.06.2019 1:34:33

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program - monthly reiki attunement classes in Brooklyn - Of Water and the Spirit by Malidoma Patrice Some - The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode - Jane Fonda HBO Documentary -Call Your Girlfriend Po...

265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship 20.06.2019 2:27:04

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram - The Accident No One Talked About in New York Times Modern Love - Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time - 5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: - Muji Spiral Notebooks - Goods For The Study store in New York -The Quiet Company Journals...

264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2 13.06.2019 1:26:14

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: - Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll - Fresh Ai...

263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts 06.06.2019 1:41:44

Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song " Good Pain " -Andrew Bird's newest album " My Finest Work Yet " - Off Camera episode with Andrew Bird -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yo...

262 | Okay to Not Be Okay, Go Where it's Warm with Accidentally Brave star & director Maddie Corman and Kristin Hanggi 30.05.2019 1:28:17

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave - Clueless the musical -Kristin's podcast Let's Play - Rob Bell's Podcast - Aubrey Marcus' Podcast - The War Of Art and Steven Pressfield's other books - Big Magic by Elizabeth Gilbert - Amelie (Movie) - Michael Beckwith - Brene Brown on shame...

261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic 23.05.2019 1:03:59

Notes from the Show: -Simi Botic website | instagram - Text Me When You Get Home by Kayleen Schaefer - New York Times article on Friendship - Healthy homemade Pop-tarts recipe on The Fullest - Shine Theory -Simi's first episodes with me one , two and three - The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off) - Simi's Unmeasured intuitive movement...

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC 16.05.2019 1:43:07

Notes from the Show: -Claire Fountain website | instagram - Claire's Spotify Playlist - Glow Recipe Avocado Melt Sleeping Mask - Claire's skincare favorites blog post - SEED Pre/pro biotics - Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey - Light for winter depression - The Assemblage - Her post sustainable self love - Anthony Bord...

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles 09.05.2019 1:26:54

Notes from the Show: -Thom Knoles website | instagram - Autobiography of a Yogi by Paramahansa Yogananda - The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird ticke...

258 | Art, Nature, Curiosity, Words, & more with Jon Marro 02.05.2019 1:33:04

Notes from the Show: -Jon Marro Website | Instagram - Big Magic by Elizabeth Gilbert - Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope I Love Dick by Chris Kraus - Dr. David Hawkins - Letting Go: The Pathway of Surrender Likes & Learns: -Using the 3 Doshas (Kapha, Pitta, and Vata) in your business - Brene Brown All original music composed by Carolyn Pen...

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf 28.03.2019 2:34:07

Notes from the Show: -Serena Wolf's Blog | Instagram | Twitter - Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. - Ted Talk -Serena's quinoa bake recipes - Calcium...

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode] 21.03.2019 1:36:43

Notes from the Show: -Alex Hollander on The Web | Instagram | LIMBO Podcast -Berna on Instagram | On the Web - Felicia's Wallet videos - Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick - Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch **Who is Berna?** Berna Anat is a financial hype woman. That's her made-up...

255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator 14.03.2019 1:25:20

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my plans, and insecurities, and am present enough to notice some sweetest of in humanity. To me today’s guest writer and illustrator Mari Andrew is an expert of this. She’s a present observer of her world,...