Host Kim Lengling
Let Fear Bounce - Tossing out nuggets of hope
In our little corner of the podcast universe, we bring you inspiring voices from around the globe who have done just that! Folks who have faced and conquered their fears, such as authors, podcasters, entrepreneurs, musicians, and more, all share their stories with you. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday!
Author
Host Kim Lengling
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EPS 43 A lively chat Mischelle O'Neal...we laughed...alot! 12.05.2021 44:07
Mischelle O'Neal is an author, speaker, certified life coach, Revisionist, and the Founder of Mastering Your Monday, LLC. Her desire is to help others overcome personal and professional challenges both in the workplace and at home. She felt a need to help highly driven professionals who were finding themselves overworked and unfulfilled, find a way to bring balance and control back into their liv...
EPS 42 Jumping off the Faith Cliff with Laura Ukoli 05.05.2021 31:51
Laura Ukoli earned a BA in English with MBA coursework, she has over 25 years of professional experience in Marketing, Sales, PR, and Executive Administrative Support. She is a Licensed Realtor – CA DRE #01864447, Business Development Manager -- Get It Done For Me! Virtual Services, Wife, Daughter, Mother, Sister, Friend, and Colleague. She encourages you to Jump off the Faith Cliff with her...
EPS 41 MSgt Jayson Miller - Own Your Journey 28.04.2021 39:48
MSgt Miller is a 20-year active duty Soldier. He has been deployed 4 times to combat zones and spent 1 year in the sinai peninsula. He is married and has 1 child heading off to college this fall. Living with PTSD, depression, and anxiety, he has overcome the deepest and darkest moments that included suicidal thoughts. To learn more about an Army soldier's life, visit ...
ESP 40 Mid-life crisis/adventure with Chris and Moose! 21.04.2021 30:20
Chris McQuillan is trained as an electrical engineer and has worked in project management for several social housing providers. He has also worked in the charitable sector, fundraising on behalf of several non-profit organisations and charities. He has recently published, Chris and Moose's Waggy Walk; Crisis on the Coast Path, Part 1 available on Amazon. At the age of forty-two he decided tha...
Springtime thoughts. 15.04.2021 11:50
Just me, your Host, chatting about the wonder of Spring and all that comes with it. Leave a message sharing how you see Spring time. I'd love to hear what it's like in your part of the world.
EPS 39 Discovery your inner Phoenix with Julie Y Paulston 14.04.2021 39:45
Julie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix. Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. Her flagship course is a 6-week course is...
EPS 38 Living BOLD with Emily Vermillion 10.04.2021 38:53
Emily Vermillion is a Certified Christian Life Coach and Podcast Host. Her focus is to help others renew their mind and live daily with BOLD intention. Part of Emily's journey is to share having worked through OCD and depression throughout different seasons of her life. boldpearls.com thoughtvaultpodcast.com Instagram: @byemilyvermillion
EPS 37 - Blossom and recovery after abuse with Susan Ball 07.04.2021 41:07
Susan is an abuse recovery expert, speaker, and bestselling author. Recovery After Abuse blossomed from Susan's own abusive relationships and is built on the belief that all women are entitled to live free, fulfilled, and fearless. Susan is on a mission empowering women to rise up, show up, free their voices, and move from the victim space to the courageous & healing space. V...
EPS 36 A mission to reduce lonliness with John Reed 31.03.2021 34:25
John is the owner of a Community Interest Company that specializes in delivering programmes into the prison population, with the objective of reducing loneliness and social isolation. He uses poetry, music, comedy and chat to do this, it is very popular, and could be delivered via Zoom anywhere in the world. Loneliness is one of the main causes of anxiety and depression, and therefore the recipien...
EPS 35 Mental Health and Suicide Prevention with Larry Sprung 24.03.2021 29:55
One of Larry’s greatest passions is raising awareness for mental health. He serves on the national board of the American Foundation for Suicide Prevention and sits on their financial and investment committees. Together with his wife, Denise, they have raised more than $1.5 million for the organization through the Keith Milano Memorial Fund. The fund was created at AFSP in memory of his brother-in-...
EPS 34 - Faith to Conquer Fear with Christy Demetrakis 17.03.2021 40:30
Christy is an author and the President and Founder of The Empowered Speaker, a company that teaches people the power of dreams and the importance of faith in conquering the fears that limit us. She achieves this through workshops, conferences, keynotes, and her Faith to Conquer FearTM Series Workshops. She is passionate about empowering others to achieve their dreams and walk in their purpose. Her...
EPS 33 - Creating a healthy conflict culture with Shannon Felder, Esq. 10.03.2021 40:52
Shannon L. Felder, Esq. is a conflict management coach. She helps people navigate conflict, gain conflict confidence and create a healthy conflict culture. She uses her more than twenty years of experience as an attorney and organizational leader to help people get out of unhealthy conflict and into the zone of productive collaboration. Her clients experience transformation in their personal...
EPS 32 A Mental Health Journey with Lynne Page 05.03.2021 28:00
Lynne lives in Lincolnshire, England with her husband and 2 rescue cats, Phoebe and Arthur. I have lived with my mental health issues on and off for over 20 years, which has led to taking medication, having therapy and taking a lot of time away from my job. While receiving therapy, she found it helped to write how she was feeling and decided to put it all into a blog, which she called Looking4Lynn...
EPS 31 Drug Addiction, Incest and the Grace of God with Ann Anderson 03.03.2021 36:31
Ann Anderson a.k.a. Coach Ann, is an Amazon #1 Best-Selling Author, Speaker and Certified Transformational Life Coach. As the CEO and Founder of Unstoppable Women's Network Group, she believes that ALL women can become UNSTOPPABLE! Want to learn more? Visit any of her links listed below! website: anndanderson.com; Instagram, Twitter, LinkedIn and Facebook. coach.annanderson@gmail.com Butterfly Upr...
EPS 30 Tumultuous Journey With Food with Melissa Rohlfs 01.03.2021 29:55
As a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, Melissa helps women to be confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, feel empowered in their own skin, and be free to be who God made them...
EPS 29 - Embracing Transition and New Opportunities with Brenda Dempsey 26.02.2021 33:11
Brenda Dempsey is a Thriver, Action Woman and Spirited Leader. There was no stopping Brenda (a diamond woman) during Covid-19, with a wealth of experience and expertise in writing and books, she created her new business Book Brilliance Publishing a Publisher with a difference for writers, speakers and entrepreneurs. A Partnership Publishing House that puts its authors at the heart so they ca...
ESP 28 Double Lung Transplant in your 20's? with Wendy Jenkins 24.02.2021 35:05
As a leading certified resilience coach – and as a lung transplant recipient – Wendy is a living example of resilience. Wendy has coped with an enormous amount of stress and uncertainty in her life: Wendy has often been told she's the most resilient person people know, however that wasn't always the case. Today, Wendy shares her passion for neuroscience-based resilience, and her neuro and bio hack...
EPS 27 Recovering from a Stroke with unconventional methods with Marcia Moran 19.02.2021 35:14
After suffering a stroke in 2014 and the many struggles that came with recovery, Marcia created Stroke FORWARD, how to become your own healthcare advocate, one day at a time. She believes there is a need to share hope to stroke survivors and their caretakers. Learning to become your own health advocate one step a time and exploring holistic methods for healing are keys to her recovery. She a...
ESP 26 Where "coincidence" may take you with Ari Gronich 17.02.2021 42:16
At 18, Ari began wellness programs with 3 major corporations ushering in a new paradigm for employer-based health care. Over Ari's career he has helped Olympic and Paralympic athletes break world records, win gold medals, and earn legacy championships His mission as a visionary thought leader is helping to create a society designed from the ground up to be in harmony with nature thereby eliminatin...
EPS 25 Travel, Writing, Albinism. Yep! Lot's to talk about! with Elke Wallace 15.02.2021 38:29
Elke is an Author, Independent Travel Agent, Data & Content Director of The Speakers Index and a Performance and Mindset Coach. She is trained in CBT Counselling, Mindfulness, NLP and Timeline Therapy. Visually impaired due to Albinism and a mother of one son, she grew up in Stuttgart/Germany and now resides in England/UK. Living life, going from anxious to fearless, from "Why Me?"...
EPS 24 The Butterfly Blueprint with Stephanie Miller 12.02.2021 29:36
Stephanie is a Spirtual and Personal Growth Coach, Author of the Butterfly Blueprint, how to renew your mind and grow your faith. She is a speaker specializing in helping individuals who are “spiritually stuck” or ready to transform into who God has created them to be. God has a plan for each of our lives, and with careful coaching and direction, you can emerge as a beautiful new creation created...
EPS 23 Divine Downloads and Gutsy Intuition with Marisa Santoro 10.02.2021 36:31
TEDx speaker, author, gutsy career coach, and motivational speaker. Marisa is a former Wall Street executive who made a change and founded the career platform In Our Shoes-www. InRShoes.com and online school: Gutsy Leadership Academy. Her work is based on the success growth principles she trains and coaches workplace professionals, business, and sales leaders on today. She is an honoree of N...
Esp 22 Azmina Jiwa - Unhappy, Feeling Worthless, and wondering if this life was worth living. 08.02.2021 28:25
Author, Speaker and Personal development coach/mentor/trainer. Azmina Jiwa has the passion to help others with tools to have the Freedom to be YOU. She gathered those tools from her own journey of Freedom which started twenty years ago www.azminajiwa.com Book available on Amazon - Freedom to be me
ESP 21 Ruth Snyder - "I won't let people's powerful stories go to the grave" 05.02.2021 33:48
Ruth Snyder's passion is to help entrepreneurs to write, publish, and profit from their books. She is determined not to let people’s powerful stories go to the grave. A client recently said "Ruth makes the seemingly impossible feel attainable with her easy-to-follow steps, making writing a book an attainable goal." Ruth shares her expertise on platforms such as Thrive Global, Women in Publis...
ESP 19 - A 20 year addict now a Sober, Tattooed Yoga Instructor and Author - Ester Nagle 03.02.2021 26:32
Ester is a sober, tattooed single mother, rock chick Yoga instructor with ADHD. Sober for 6 years, and diagnosed with ADHD a year ago at the age of 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety. She has written a book about her recovery and the Yoga that guided her there and now focuses her teaching and writing on helping women with ADHD calm the emotional sto...
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