Lessons in Self Worth

Send us a text In Conversation with a Break-Up Coach! Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka.  In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, heal...

Send us a text Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indi...

Send us a text Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom? It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems & ideas on how to help you...

Send us a text Welcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioning if this is the right person for you? In this episode, Carly Ann offers valuable tips for managing relationship doubts and worries.  Did you know that feeling uncertain about your relationship leads to  jealousy hypervigilence overthinking In this...

Send us a text In this week's episode of Lessons in Attachment, we are joined by our guest Kat Taiberg. It's a different episode for you this week if you have an anxious attachment, we are really expanding our horizons when it comes to your healing and happiness. Kat is talking to us about how your mentrual cycle can support your attachments, day to day life, and lifestyle. This concept...

Send us a text Do you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worry when you're not together, lose yourself in love, and become the "fixer" or "people pleaser". In this episode Carly Ann shares 5 truths about detachment, which is essentially the art of being able to love without losing you...

Send us a text Do you have an anxious attachment style? Curious about co-dependency? In this episode, Carly Ann not only talks about co-dependency and how it can develop, she lists 10 clear signs of co-dependency. Listen to this episode if you neglect your own needs, put your happiness in their hands, seek validation, and lose yourself in love. Ready to rediscover yourself? Support the show BOOK Y...

Send us a text Do you have an anxious and/or avoidant attachment style and keep finding yourself in the anxious-avoidant trap? Painful isn't it? In this episode of Lessons in Attachment, Carly Ann talks about the different types of avoidant partner you might attract, or the dynamic you find yourself in.  E.g. do they always come back? Do they always have a wife? Let's get real in this ep...

Send us a text This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships. Including: How to deal when you are growing and others aren't Where to start when you no longer want to live how you have been Dealin...

Send us a text One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help. In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for...

Send us a text Do you have an anxious and/or avoidant attachment style and get stuck in moods or states of low self esteem. This isn't for those of you that sometimes have a moment of insecurity, it's for those of you that get stuck in that state and feel like you wind up ruminating, self criticising, and worrying. In tis epsiode Carly Ann talks through an example of overcoming Low Self-...

Send us a text Guys the next theme inside The Attachment Recovery Gym is learning all about the Anxious-Avoidant Trap which I know SO many of you are curious about. Don't miss your chance to join us HERE . You can ask me questions, join LIVE calls, and have access to a one-off workshop. We are also running a FREE Workshop on Sat 23rd March, get the details HERE In this episode, Carly Ann  sha...

Send us a text Insecure Attachment and Low Self-Esteem can go hand in hand! In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out! Sign up to the FREE Workshop HERE GLOW THE WORKSHOP Support the show BOOK YOU 9...

Send us a text Do you have an anxious attachment and find yourself falling into toxic habits? In this episode Carly Ann discusses the unhelpful reactions that are seen in anxious attachers when they are triggered. Whether you are someone that sulks or excessively contacts the person you like - you'll want to listen to this one! Support the show BOOK YOU 90 minute CLARITY CALL Other useful lin...

Send us a text Do you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire ( repairing_the_nervous_system ) Listen is as we discuss: - Understanding the Mind-Body Connection for Self-Healing - Creating Long & Short Term Change - Essential...

Send us a text This is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-course In this episode Carly Ann shares a psychology model that looks at how people change, of course through the lens of changing your attachment style. If you have an insecure attachment and you are determined to move from insecure to secure, there are some gems inside...

Send us a text Do you have an anxious and/or avoidant attachment style? Whatever your attachment style, we all have certain blueprints/templates that shape how we experience life (and love!). In this epiosde, Carly Ann outlines four innee templates you need to be aware of and gives you specific self-reflective prompts for each template. Support the show BOOK YOU 90 minute CLARITY CALL Other useful...

Send us a text One of the most frustrating patterns for anxious attachers can be the fact they feel more attracted to unavailable folk than the available ones. This goes against your desire for a long term relationship! In this episode, Carly Ann discusses why you are less attracted to the nice ones! Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy...

Send us a text Do you have an insecure attachment style? If so (especially anxious attachment) it's possible you struggle to attract or sustain relationships with secure, available people. It's one of the biggest complaints/struggles I witness. You want a long-term relationship, but you're usually attracted to the unavailable type. In this episode, Carly Ann shares 8 Tips to help yo...

Send us a text Do you have activated abandonment wounds? In this week's episode of Lessons in Attachment, Carly Ann shares 3 posts to inspire change and healing. Including affirmations for when you are triggered, Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy...

Send us a text Listen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann and today's guest, Dominy Roe have moved on from the toxic, unavailable guys, but does that mean we are fully healed? Listen in as we talk about navigating our relationships. Follow @carly.ann_ Follow @dominyroe We discuss: Living without a se...

Send us a text Keen to chat about the no contact rule? If you have an anxious or fearful attachment style and you are trying to go no contact with someone that you still like, it can feel impossible at times. In this epsiode of Lessons in Attachment, Carly Ann gives you 5 tips for going no contact. Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy F...

Send us a text do you have an anxious and/or avoidant attachment style? Lessons is Attachment is for the listener with an insecure attachment, that wants to self-soothe, stop attracting unavailable dates, and build their self-worth! In this episode I share 3 short but important messages: 1) A message if you are currently attracted to someone that is being hot & cold with you 2) Something peopl...

Send us a text Do you have any anxious and/or avaoidant attachment style? Ever find yourself caught in a mood, sulking with your partner, or unable to let go of something that's bothering you? In this episode of Lessons in Attachment, Carly Ann dives into the pattern of getting stuck in your own head and struggling to soothe yourself back into the present moment. If you're the type to su...

Send us a text Do you have an anxious and/or avoidant attachment? If yes, it likely means you have had certain experiences when it comes to relationships, love, and having your needs met.  As adults, we have to take the opportunity to learn the skills we need in order to live happy, content, and fulfilled lives. This also includes how to get into and sustain relationships. Life is tough and when y...