Lessons in Self Worth

In this episode I am sharing 3 strategies that I genuinely have practiced and discuss often in my practice, these tools draw on decades of psychological research from Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). These are the core intervention I use day to day in practice and across my work. When I am making a list of 3, it can...

When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves. This somatic meditation for overthinking is a gentle invitation to step out of your busy mind and into your body. Somatic practices help regulate the nervous system by bringing awareness to what's happening inside, helping...

If you've ever found yourself asking, "Why can't I stop overthinking?" then this episode is for you. In this episode, I break down the five most common reasons behind overthinking , obsessing , and anxiety . Understanding why your mind gets stuck in these patterns is the first step towards breaking free from them. By uncovering the root causes of overthinking, you'll be bette...

In this episode, I'm sharing a powerful 4-step therapy intervention to help you start overcoming people-pleasing today. I genuinely work through this in detail with people and it works! If you know you have a tendency to put other people's needs before your own, say yes when you really want to say no, or abandon yourself in order to keep the peace, this episode is for you. People-pleasing...

I've recorded a somatic practice for you. A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body. For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and t...

In today's episode, we're exploring people-pleasing and why it so often comes at the cost of losing yourself. We'll unpack what people-pleasing really is, the subtle and obvious ways it can show up, and why it often leaves us feeling anxious, worried, exhausted, and disconnected from our own needs. We'll also explore why these patterns develop, how they are often rooted in similar...

In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too. This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling.  ⁠ ⁠⁠⁠⁠⁠ Work with Carly Ann⁠⁠⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠Join Newsl...

Hello my friends, my fellow overthinkers, coming up in this episode we will talk about Of course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserve How overthinking disconnects us from the present moment and the life happening around us Share some every day examples of what it looks like to be more in your head Share some key messages and psyc...

Helping you cope, ground, and feel calm with powerful affirmation Are you being ignored or feeling ignored right now? If you don't know where you stand and are feeling like you're left out or forgotten right now - I have recorded some affirmations to help you feel more secure, ground yourself, and think in a more balanced way Music by   Mykola Sosin  from  Pixabay ⁠ ⁠⁠⁠⁠⁠Work with Carly An...

Are you obsessing & overthinking about being ignored? Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you. As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that...

Are you an overthinker that gets stuck in your head? Overthinking is often an attempt to protect us. Yet the more we wrestle with our thoughts, the more stuck we can become in cycles of worry, rumination, and self-criticism. In this guided mindfulness and self-compassion practice, you'll have the opportunity to step out of the struggle with your thoughts and cultivate a different relationship...

Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking. Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind. Whether you struggle with anxiety, intrusive th...

In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing . If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to...

Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious. I...

Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old...

Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change. In this episode, we explore Acceptance and Commitment Therapy (ACT) , a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters t...

Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”? Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that" This kind of spiral feels so real...but what actually happened might be nothing, but you have...

If your mood can shift in an instant and you quickly get stuck in your head - listen to this today. We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns. And these patterns matter. Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you...

We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than others For some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enough If that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen t...

You're a good person, in fact you're probably anxious about not being a good person... And you know that you people please. You say yes when you actually mean no You say sorry for things that aren’t even your fault You go along with what others think, even if you don’t agree You over-explain yourself so people don’t judge you You put everyone else first and end up exhausted You get to be a...

Do you ever feel like no matter what you do, old patterns or your past seems to get in the way? You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and...

Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion? Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable? As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm. In t...

Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth? You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse. If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode. It's here for a boost, plus tips on how to shift your thinking. I invite...

Supporting Your Inner Child Through Rejection Rejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention. In this episode, we explore how experiences of rejection can activate old wounds and why...

Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stor...