Lessons in Self Worth

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing...

Send us a text This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment. In just 6 minutes, you'll be guided through a calming, healing experience to: Let go of self-doubt and critical inner talk Reconnect with your inner strength and self-belief Start feeling good enough  as you are Build confidence from within, not fr...

Send us a text Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short? In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything...

Send us a text You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head? In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...T hat all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t pl...

Send us a text Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long?  In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe.  If you're stuck overthinking, spiralling afte...

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Everything seems fine… but you still feel stuck or lost? Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out. This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the s...

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feel...

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self?  Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem. If you’re ready to get out of the anxious cycle and...

Send us a text EXAMPLE ANXIOUS CYCLE WATCH THE WORKSHOP JOIN STUCK TO SECURE DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline. In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you&apos...

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking. In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing...

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you’ve texted when you said you wouldn’t. Maybe you’re beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!” Be...

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP Feeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down . Learn the most common attachment triggers and even get some bonus tips on how to manage them. Perfect for anyon...

Send us a text Register for the free workshop: Breaking the Cycle of Anxious Attachment You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working?  All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you. Whether you're feeling...

Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships  (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught i...

Send us a text Why do people ghost? If you have anxious attachment , being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Support the show BOOK YOU 90 minute CLARITY CALL Other...

Send us a text If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that a...

Send us a text If you find yourself constantly worrying... Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you.  When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry...

Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s no...

Send us a text Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign?  You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not In this episode Ca...

Send us a text If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on? Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbear...

Send us a text In this episode of Lessons in Attachment , we’re joined once again by breakup coach Holly from Break Ups and Love   to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024 , scroll back to listen - it’s packed with insights on navigating breakups. This time, we’re covering some really helpful and interesting topics to suppor...

Send us a text Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing. Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from...

Send us a text Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be! In this episode, Carly Ann is diving deep into the jealousy through t...

Send us a text If you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode is exactly what you need.  When big/small, daily challenges pile up, it’s easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy.  This episode will help you shift your perspective, brea...

Send us a text Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you. When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this epi...