Lessons in Self Worth

Send us a text Tonight, I’m feeling inspired to share with you. If you’re in the thick of it right now - feeling  triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there Where you can't let go, stop worrying, or calm down - I've recorded this for you Sometimes we just need someone to pause with us, to remind us that we can soften, breathe...

Send us a text Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions. We act out as a way to feel better, and it often makes you feel worse In this episode, I’ll explain what it really means to feel your feelings...

Send us a text Join stuck to Secure HERE Feeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck.  In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change.  Whether it’s emotional spirals, unhel...

Send us a text If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you. Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that no one else is talking about, sharing the psychol...

Send us a text Do you have feeling you are made for more? Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you.  You may or may not be aware of your thoughts… especially negative thoughts.  In this podcast, I am talking about the beliefs that pull you back, keep you in a loop, and drive anxiety/low mood. As well as key therapy insights, you will als...

Send us a text Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you This episode is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthinking, worrying if someone is pulling away, or re...

Send us a text Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training &  visualisation . Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-perfor...

Send us a text Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, c...

Send us a text WATCH ON YOUTUBE This workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or anxious, to feeling grounded, confident, and secure. It’s six weeks to rediscovering yourself..and right now there’s a special early bird offer available. Join Becoming Secure with Early Bird Pricing...

Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the sa...

Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self. This, mini episode (4) is here to giv...

Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you will lose yourself the second you think you...

Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts. If you care what others thinking, or n...

Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.  Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral into worry and feeling bad If you can begin to unde...

Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and you're doing the inner work, yet you still...

Send us a text Brand New Free Workshop HERE These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back. If yo...

Send us a text You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why? In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns. You chase people, you over-give, you self-criticise - even thou...

Send us a text TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whet...

Send us a text If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles. You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start u...

Send us a text Did you know your behaviours influence so much of how you feel and what you do? In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but ga...

Send us a text In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting...

Send us a text Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts.  If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours. If you know you have negative thoughts that move you away from who you want to be - listen now or save for later! Carly Ann shares a brilliant, practical tool to help you stop being a prisoner o...

Send us a text Triggered? Feeling stuck in the same painful loops? Rejected, blamed, out of control?  Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET! ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21...

Send us a text Training 1/6 - Becoming Unstuck Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift. You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you. Join in with the exercise or just listen...

Send us a text FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop  This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back . Back into your body. Back into the present. Back into safety. Whether you’re feeling anxious, triggered, heartbroken,...