Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

You are the messenger. What message are you going to send yourself and how are you going to deliver it. Serving others can help you in your process of retaining your thoughts to positive thinking. If you can press past your feelings, you can push pass the walls in your thinking. Do you believe what you speak and think? [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Clueto...

Sometimes you are your own roadblock. Your own words can be your holdup or interference in why you aren’t having a good day. Your thoughts feed off your words and your words feed off your thoughts. Thoughts and words are hand to hand. Be aware of what you speak for it settles in your mind and your mind starts to believe it.

#TellitToYourself…. Today I had to tell it to myself to press forward and keep calm. Today I had to tell it to myself this will still be a great day despite the factors. Tell it to yourself don’t stress and guess what?… I had a good day

Learn yourself in order to know what you need. Learn how to speak words of hope, encouragement, love and truth to the person in the mirror. Always remember to encourage others.

Have you had the chitchat with yourself? You owe yourself some positive words.

I wanted to make it personal and share my thoughts on self improvement with conversation with yourself.

Mind your talk. Protect your mind. Be careful of what you speak, see, hear when it comes to retraining your mind with positive thoughts. Have the deep conversations with yourself.

Talk that talk series is about the importance of self talk. What are you telling yourself? You believe what you speak. Positive thoughts emerge from positive words you tell yourself. Start in the mirror.

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Be a light . Shine your light. Share your light. Someone and/or somewhere needs the light within you.

https://bluetbutterfly.wordpress.com/2023/10/24/untitled-moment-by-moment/ …You too shall make it. Overcome fear with your faith. Hold on tight. The memories may come and tears may flow but you too shall the Son shall bestow. This moment will pass and you will find strength at last. Acknowledge how you feel, and then, find a way to continue to heal. Healing is a journey.

Sometimes you have to push pass your tiredness in order to stay consistent. Get it sir, get it ma’am. You got this. Just a little more time in then you can rest. Always listen to your body and know when you need rest. If you can, push yourself forward. I might be tired, but I am still going to get what I can done.

Change can be uncomfortable and open a discomfort zone. However, change is not always a bad process. Growth requires change. To become the best version of yourself, changes are required. As long as you’re living and not complacent, change will take place internally and externally. There are some things in you required to be uprooted in order to see growth. [I Do Not Own the Rights to the Backgroun...

Everyone needs some encouragement. When you are closer than you can imagine or feel, opposition comes to distract, discourage, and detour you from what’s yours. When the door for you to walk through is right there, your own mind and even satan will bring negativity. Don’t give into the negativity. Refuse to accept the negative thoughts and the defeat mentality/feelings. You can make it. You will m...

Listen venting isn’t always the way to go. So what’s another way to express yourself and acknowledge how you feel, journaling and talking to God. Everyone doesn’t need to know your business. Protect your relationships, Protect your friendships, Protect your workshops, Protect your family. Speak life, speak positively, speak truth. Don’t allow your emotions to keep you in a false reality. Let’s kee...

[I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] Yes, you know better. You know what is needed to be done in order to keep striving and thriving on your path. What are you doing about it? You know yourself better than anyone else because you are experiencing what you’re going through. You are learning who you are along the way. You know better. You know wha...

Remember seasons change. Each season requires different changes. Recognize the season you are in and what’s required in the season. Some people and things might have to be limited. Boundaries may have to be changed. As you grow allow the necessary changes to take place. There is some seasons uncomfortable for sure but necessary to push you to where you need to go and help you become who you need t...

Sharing my evening with you. Learning how to communicate. Working to improve communication skills. Ensure you get an understanding and clarity. Be honest, open to receive, and meet others where they are. Don’t expect others to meet you where you are if you cannot do the same. Extend some grace and respect. Remember we are all living and learning. Continue you’re growth.

After going through and having been stuck in your thoughts, laughter is the best medicine for the soul. It’s needed. I cannot believe how much I needed the laughter I experienced today. You have to appreciate who and what you have in front of you. Don’t let moments pass you by. I appreciate my friends and the moments we have. https://bluetbutterfly.wordpress.com/2023/09/11/the-medicine-vibes-of-la...

The choice is yours. What are you choosing? Will you choose happiness, wholeness, good health, peace, forgiveness, and love? The choice is yours. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]

Proverbs 6:22-23. Finding your balance in your daily life and new space of life. Growth is a journey. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]

Return to your balance. Return to your reset. Take care of yourself. Deep Breathe. Start again. Find your groove and find your routine. Find what will work best for you now. [I Do Not Own the Rights to the Background Sound of Introduction. All Rights Reserved to Cluetonic Beats]

Embrace the journey. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]

[I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] https://bluetbutterfly.wordpress.com/2023/06/20/unshakable-foundation/. Do a foundation check in your life with self, relationships, business, and your spiritual journey. Do you have stability, reliability, durability, and longevity? Will your foundation withstand the pressure of life, challenges, obstacles,...

[I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] https://bluetbutterfly.wordpress.com/2023/06/14/what-are-you-highlighting/. We often find ourselves magnifying the wrong, the bad, the setbacks, the failures, the mistakes, the what isn’t, what was, etc. when will you highlight your growth, the progress, the what is and the changes you have made in your now?