Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

In this episode, we delve deep into the human psyche to explore why we struggle to let go of the wrong things, connections, places, and habits. Drawing inspiration from the biblical story of Job and personal reflections, we uncover the complexities behind holding on when it's time to release. Join us as we navigate the intricacies of aligning our values, morals, and purpose with our decisions, and...

"Don't Give Up on Love! Keep Believing Your King & Queen Await. Stay Open-hearted & Hopeful.”!!!!!!!!!!!!!!!!👑❤️🙏🏽💗💞💖💓💘💝💌

Don’t become weary in well doing for in due season you’ll reap harvest. Don’t faint. Don’t give up. Don’t let lessons discourage you from going on. [I Do Not Own the Rights to the Background Beats:Disclaimer: Background Beats by CLUETONIC beats has been copyrighted. All rights reserved.]

Listen, Stress, Not Today. I will not let you, Stress, disrupt my peace. ✌️ I will protect my peace, well-being, and health. Don’t let anyone else’s stress level affect your peace. Your peace should influence and invite the environment around you to join in. The energy that opposes your peace and health should not influence or draw you in. Remember to Learn to Live and Live to Learn

I'm here to remind you that transitions are not stumbling blocks but stepping stones in the journey of self-discovery and growth. Through words of encouragement, inspiration, and gentle reminders, we explore how each transition molds us into stronger, wiser beings. . [I Do Not Own the Rights to the Background Beats:Disclaimer: Background Beats by CLUETONIC beats has been copyrighted. All rights re...

Sharing with you the WHY, I believe sharing your story is important. You are the voice of your story. There’s a soul needing to hear your story. Don’t minimize what you are going through yet don’t maximize what you are going through as a speaker once shared. [I Do Not Own the Rights to the Background Beats:Disclaimer: Background Beats by CLUETONIC beats has been copyrighted. All rights reserved.]...

Approach with care. Embrace feedback. Leave positive change/impact.

[I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUISC. ALL RIGHTS RESERVED TO CLUETONIC BEATS] Make it personal when you focus. When you fight for your life, your future, your dreams; make it personal. This is your life. This is your goals. This is your Now. This is yours.

Have you ever where you currently are is not fulfilling? Have you felt like there is more to life than just what you are doing? The knocking at your heart and mind are the desire of ideas seeking for new opportunities.

“When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.” ‭‭1 Corinthians‬ ‭13‬:‭11‬ ‭KJV‬‬. “Brethren, be not children in understanding: howbeit in malice be ye children, but in understanding be men.” ‭‭1 Corinthians‬ ‭14‬:‭20‬ ‭KJV‬‬ [I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUISC. ALL RIGHTS RESERVED TO CLUETON...

[I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUISC. ALL RIGHTS RESERVED TO CLUETONIC BEATS] Face yourself. No matter who or what former ways defined you, you choose to live differently. Your decisions now and present time impacts your becoming. I learned I am the same person; I only choose to live differently than I once lived. I made the choice to show up better by the choices I choose each day and...

Every ship(friendship, relationship) are sailing in different directions 🗺️. It’s okay. When your ships don’t align, acknowledge, learn, and move on. You may have developed feelings and emotions, but you have to continue to grow. You didn’t lose; you just didn’t get it right. Remember a few qualities doesn’t fully qualify someone. Don’t negotiate your nonnegotiable. https://bluetbutterfly.wordpres...

Happy New Year from your host, LA. I speak 🗣️ new perspectives, clearer vision, and greater days for the upcoming year. No more spirit of comparison but embracing the spirit of wisdom, discernment, love and compassion. Through it all, hope still exists within me.

It’s amazing how physical turbulence in the air can shake you. Airtime gives plenty of time to breathe or question yourself. My oh my! I experienced a disruption in my thoughts during my flight’s turbulence. At the end of the day, I chose to stay with my core and true belief. The wind can blow but if your core is strong enough you will not be moved.

It’s okay to express your emotions and sit with them when you’re feeling them. The goal is to find healthy ways to express your emotions without allowing your emotions to control you. Make space for yourself to sit with emotions, acknowledge your emotions, identify them, and feel them. Then, identify how you are interacting with others during the time you are feeling those emotions: is your verbia...

https://bluetbutterfly.wordpress.com/2023/12/06/out-of-my-control-release-the-rope/ I’m releasing control of all I cannot control. There’s no way to control everything. Why is it so important to have control of what you can’t control? Are you really enjoying the unnecessary stress and stressors you create from the rope of control?

https://bluetbutterfly.wordpress.com/2023/12/05/juggling-life-matters/ Y’all I been juggling and I don’t know a better for way to prepare myself than to start with some physical activity. I will be exercising before I begin tackling some tasks. When some stress can arise from the varies matters at hand, take time to use some calming, relaxing techniques before you engage the matters.

https://bluetbutterfly.wordpress.com/2023/12/01/life-is-lifing-right-now/ Listen life has its challenges, and it can be difficult to overcome alone. Sometimes life challenges can turn your life into a world wind. It’s not always beauty in the mix. My last days and weeks have challenged my mental, physically, spiritual, and emotional state. My house has been an example of my personal life a mess. I...

Allow yourself the space to grow, learn, and become. You are not always going to get it right every single time. Give yourself grace and time. You are still learning. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] https://bluetbutterfly.wordpress.com/2023/11/19/space-and-grace-to-grow/

Take a leap, hop, jump or stretch to give yourself a chance. Look at it as a 50-50. Overcome the Fear, doubt, and negative what ifs by speaking the positive what ifs and courageous words. What if it all works out. You won’t know if you don’t take a risk outside your comfort zone. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] https://bluetbutterfly.wordpr...

Sitting still will give you the opportunity to slow things down. Sometimes your world seems so rapid and overwhelming and the only way to gain control is find a pace and time to slow down. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats] https://bluetbutterfly.wordpress.com/2023/11/15/sit-still-for-a-moment/

Remember to check your connection lines. Are you connected to the right people and places? Who and what are you connected to? PowerLine Check!!!! https://bluetbutterfly.wordpress.com/2023/11/14/check-your-power-lines/

Did you remind yourself to do your best? Did you hold yourself accountable? Talk that talk to the one in the mirror. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]

Plant your seeds with the morning message you deposit in yourself. Your words are the seeds. Water your seeds throughout your day by continuing in good spirit. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]

You may know it but review it anyways. Break it down. No one knows it all. You may not remember it all. In reviewing you may learn something new from the basics. Maybe you been skipping steps. All in all, don’t get to big headed. You still have much to learn. [I Do Not Own the Rights to the Background Sound. All Rights Reserved to Cluetonic Beats]