Lesson for My Sons

In this episode we dive in with Paul Micheletos about golf and fitness. Paul has been part of our family for over 6 years and he has been part of the golf sport/industry for 20 years. If you are looking to improve your handicap, use fitness to improve your specific sport, or just get a kick on how fitness improves areas of life beyond weight loss/muscle gain this episode is for you. Support the sh...

In this episode, we discuss entrepreneurship and fitness. How the two are so intertwined in how he uses fitness to succeed in his business. We discuss topics on time management, hard decisions at work, impacting work relationships, varied challenges depending on the work, and so much more.  In fact there were so many topics on business and fitness that we had to break our interviews in 3 segments...

T oday we get a little history of Jim's background also how he worked extremely hard in his career which ultimately led him to a position where his health wasn’t the best. He describes his journey on how he reinvented himself multiple times but also talks about his amazing health journey in losing 50lbs! If you get a chance to meet Jim make sure to congratulate his hard work!   Make sure to g...

In this episode we discussed a ton of topics about weight loss, some of the biggest mistakes, breaking plateaus, the importance of nutrition, psychology, and so much more.  Take out a note pad because we go over a ton of tips that can potentially pivot your strategy in your journey towards weight loss.  If you like this episode make  subscribe if you haven' already so you don’t miss another e...

Today we’re switching the script a bit and we are interviewing Royce in this podcast! In this episode he talks about growing up in the Philippines and how that shaped who he’s become today, as well as his focus on the importance of mindset with his athletes and a little about life at home right now.  If you enjoy this episode make sure to like and subscribe to the podcast. And with that said, enjo...

Our guest today is my wife Tara and we are talking about how she balances her health while also being an amazing mom. We also go over some of the challenges she faced getting back into shape after her pregnancy. We also touch up on some of her nutritional adjustments and her experience working out all through her pregnancy.  I f you know someone who would benefit with this topic make sure to share...

Today we got to chat with another of my coaches Nick Nash. Just like Coach Corey, Nick Nash also was at one point 300lbs in his health journey and now at 190lbs and extremely in great shape. In this episode he shares a heartfelt story that pivoted him to change his life. We cover everything from his dietary changes, his battle of looking at the number on the scale, what some of the hardest parts o...

For those of you that had an opportunity to workout with Corey you probably would have never realized that at one point in his fitness journey he was up to 305 lbs. Today we discuss the early beginnings of his weight loss, how it started for him, how long it took, how he stays patient, and how he replaced his addiction to food by replacing it with music and fitness.  If you guys enjoy this episode...

In this episode Madison shares her history on how fear and anxiety can impact the mind and body. We go over some key components of criticism, its intentions and how it can be perceived in negative ways and positive ways. We also provide some ideas on how to approach situations or life that can give you an edge in fighting this fear and other fears. Link to books on Conquering Fears by Napoleon Hil...

Today we get to chat with one of your favorite members in our gym Byron! For many of you who don’t know Byron he is the guy that makes everyone laugh every day and it is very hard to miss him when he is here. Byron CrossFits 4-5x per week and also bikes 10 miles to get here.  In this episode we discuss a ton of things from how he was brought up, his journey in fitness, marathons, traveling, financ...

On today's episode we have Coach Mike join us on his thoughts and ways to conquer one of the greatest fears, the fear of death. Prior to his career in coaching, Mike served the Marines for four years. We go over his pre ideas of life prior to enlisting and his current ideas on life after his service.  Like many fears, health is impacted in ways that many don’t realize. The effects can be phys...

In this episode Nick shares his unique insight on how fear impacts our body. He also shares his ideas on why many are afraid of old age and also gives his few tips on how to conquer the fear.  Coach Nick is one of many of our  talented coaches and also our in house massage therapist. So if you have any questions about maintenance or therapy, reach out to coach Nick or shoot us an email. If you don...

I am really excited about this episode because today we get to chat with one of my really good friends, Husic. For those of you who don’t know Husic, he was one of our very first athletes with an amazing transformation over the years.  In hindsight it seems he was always this talented athlete however Husic had a long road to get to where he is now. Along the way he made mistakes that ultimately sh...

Today we dive in Matt's two unique starts in CrossFit, one in Florida and here in Vegas. Coming from a conventional gym background Matt wanted more but more specifically accountability. The group format allows him to stay consistent and work harder when there is people around him that challenges him. In his line of work its competitive in sales so he uses the sport component of CrossFit to be...

A fear super common during this time but hopefully this episode will give you an idea to prevent financial crisis from happening again by incorporating some of these nuggets by Coach James. When you value the simple things you already have, the desire to have more is just extra. If you put value on everything you currently have and value on everything you receive after, You just become more gratef...

Five days into the quarantine we realize that more and more people are being consumed by my more fear. It is no secret that being fearful has a direct impact in your health so we want to be a source to help bring enlightenment to people by giving them tools to improve your mindset. These segments are not permanent cures to fight these fears but we hope it will bring these fears down a bit so you c...

This is actually our very first episode every shot. Like many things we start usually we have a couple of errors. But we are all human. Regardless an amazing episode with Steve Mann. We discuss ins and outs of being a Master Athlete. We also cover some of the adversity he encountered in the beginnings of CrossFit and the Sport of CrossFit. Lots of knowledge and fun talk with Steve. Hope you guys e...

With all the crazy things happening in the moment, people are becoming more and more fear full. Our goal in these mini segments is to provide insight or relief by improving the mindset or habits that can create impactful change to your overall health. Today is to start your day off by saying or writing 3 positive things it can be to your or even things that are happening in the world today. Positi...

In this episode we chat with Olivia Dow.  Amazing athlete to watch over the course of 4 years. Fun to watch her development both physically and mentally. Olivia discusses her early experience into CrossFit, her family getting into CrossFit, and how she uses fitness to overcome challenges in her work as a Guidance Counselor for the school district. Make sure to subscribe so you don't miss an e...

In this episode we dive Suito's early history in CrossFit. We discuss how his competitive spirit early in his childhood created really amazing opportunities he didn't have accessible growing up. Suito has a really unique perspective in how he uses his competitive spirit to improve his life at work, relationship with his wife, and relationship with his 2 kids. This episode really fired me...

This episode we dive in with Coach James! Had the blessing to work with James prior to starting this company and if you have never been around him, he has always had this energy aura about him. Today we discuss his early beginnings in CrossFit. On top of that we also cover the crazy similarities with the finance world and the health world. So many nuggets in a short time, fun interview, and we hop...

Today we chat with long time veteran athlete Atkin!   In this episode we revisit his early experiences in CrossFit and how far he has come a long. Atkin is extremely goal driven and he shares his love and passion for the day to day work towards a goal, #thegrind! He shares some nuggets his learned in his 9 years in the army and his unique mindset towards his past injuries. If you enjoy this episod...

This episode we dive in with Nurse Marika! She is absolutely amazing. Marika is a full time neonatal nurse which can be challenging at times and how she uses fitness to be remain strong in her line of work. We also cover how she makes time for her workouts with her crazy schedule but also how she uses fitness to fuel her passion for traveling around the world. Amazing athlete and person to talk to...