Less Stressed Life: Helping You Heal Yourself

Send us Fan Mail This week on The Less Stressed Life , Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt like you’re behind with money or unsure where t...

Send us Fan Mail This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling with burnout, low energy, or hormonal chaos. If...

Send us Fan Mail This week on The Less Stressed Life , I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle...

Send us Fan Mail It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here!  KEY TAKEAWAYS: Swollen Fingers Post-COVID : Often linked to cel...

Send us Fan Mail  🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸  This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only brilliant but also shows up to legal talks in...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is really the problem or if stool testing is worth the investment, this episode is for you. In this episode, I share why histamine intolerance...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you. In this episode, I break down the different types...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms. Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diag...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health. In this juicy and eye-opening conversation, we’re talking all abou...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful shift that happened when I decided to take my power back. If you’ve ever felt intimidated, overwhelmed, or just checked out when it comes...

Send us Fan Mail This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead of better. In this eye-opening conversation, we talk about why low vitamin D on a lab doesn’t always mean deficiency, how inflammation and h...

Send us Fan Mail  🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life , we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support mental health. We’re breaking down how deficiencies in B12, magnesium, zinc, vitamin D, and even lithium can mimic or worsen anxiety, depression, ADHD, and eating dis...

Send us Fan Mail This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C. Danielle is a certified fertility educator, functional medicine practitioner, and former PA with a unicorn-level background in women’s health—and she’s sharing her real-life, two-...

Send us Fan Mail This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s . As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any...

Send us Fan Mail This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options. After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted fr...

Send us Fan Mail This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, b...

Send us Fan Mail This week on The Less Stressed Life Podcast , we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve foc...

Send us Fan Mail This week on The Less Stressed Life Podcast , I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece. In this episode, I break down three major ways stress impacts y...

Send us Fan Mail This week on The Less Stressed Life Podcast , I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I’m focusing on the 2015 crisis—the wake-up call that led...

Send us Fan Mail This week, I’m bringing something new to The Less Stressed Life Podcast ! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective....

Send us Fan Mail This week on The Less Stressed Life Podcast , we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits...

Send us Fan Mail This week on The Less Stressed Life , we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhan...

Send us Fan Mail This week on The Less Stressed Life Podcast , we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain. We discuss why...

Send us Fan Mail This week on The Less Stressed Life Podcast , I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox! In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for...

Send us Fan Mail This week on The Less Stressed Life Podcast , I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself. Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water , joins me to explain why not all water...