Less Stressed Life: Helping You Heal Yourself

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. We're kicking off this replay series with Episode 30 from 2018, featuring Dr. Raleigh Duncan, one of the early pioneers in...

Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality, why Louise believes dreams can be a powerful source of guidance, and how sleep may be an overlooked opportunity for problem-solving,...

Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a special treat to welcome her back for a second conversation. We explore why so many high-achieving women find themselves exhausted despite d...

Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on c...

Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We a...

Send us Fan Mail This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, why dry eye is becoming increasingly common, and what newer therapies are changing the way practitioners approach trea...

Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional expectations, and social pressure can slowly disconnect us from who we naturally are, along with why the things that fe...

Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentum Christa's Free Training: https://www.christabiegler.com/blueprint This week, Jennifer Gularson joins me to talk about perimenopause, menopause, and low libido, along with what’s actually happening in the body during this transition. We break down how stress,...

Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer both one-on-one and group options, and why enrollment is temporarily closing next week...

Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm c...

Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we thi...

Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that ma...

Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first. We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fati...

Send us Fan Mail This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve. We discuss common issues like chlorine, hard water, iron, and bacteria, along with how things like...

Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it. We discuss how hydrogen may influence oxidative stress,...

Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint View Christa's DUTCH Test Results: Click Here In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it...

Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss...

Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we explore why the brain goes into pain in the first place and what the body may be trying to signal when migra...

Send us Fan Mail ☘️☘️☘️ Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨 Watch Christa's free training here: christabiegler.com/blueprint In this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years after the skin and energy issues I talked about in Part 1, I started noticing a different set of symptoms: p...

Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism spectrum disorder. He opens up about moving from denial to acceptance, how COVID revealed behaviors they could no longer ignore, and the stress it placed on his marriage as they navigated uncertainty...

Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint This week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiology, under fueling, and blood sugar swings can quietly shut down digestion, even when you are eating “clean...

Send us Fan Mail 🚨🚨🚨 Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this episode, I’m giving you a little life update and answering a question I get all the time.  Where do I start with my health? Using a story about my son’s back pain and how a trained eye caught what others missed, I walk through why assessment...

Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint We often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be quietly building up in our homes. This week I’m joined by Justin Liberman, Air Quality Expert and Jaspr’s Head Experience Coordinator, to talk about hidden threats in indoor air and how they can impac...

Send us Fan Mail 🚨🚨🚨 Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back? This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might b...

Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Miller RD, and we’re diving into wha...