Christa Biegler

Less Stressed Life: Helping You Heal Yourself

Health EN ↓ 462 episodes

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to...

Author

Christa Biegler

Episodes

#062 Natural Allergy Relief with Christa Biegler, RDN 29.05.2019 12:30

Send us Fan Mail Are you in the midst of allergy season? In today's episode, I explain the mechanism of what happens when you have allergies. I also cover natural remedies for allergies and how to get to the root cause to help your body manage allergies better. Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionis...

#061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory 22.05.2019 28:39

Send us Fan Mail In today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chief Wealth Architect at Wealth Factory and author of the NY Times best-seller, Killing Sacred Cows. Wealth Factory helps entrepreneurs optimize cash flow, streamline their finances and keep more of their hard-earned money so they can make more power...

#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson 16.05.2019 54:33

Send us Fan Mail Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and blood sugar control---the liver. If you think everything is about the gut, this episode might make you think twice. We talk liver regeneration, ketones and briefly touch on unicycling. ;) Resources: www.drchristianson.com Connect with Dr. Alan Chri...

#059 Toxic Mold with Bridgit Danner 01.05.2019 42:27

Send us Fan Mail In this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold. We take a deep dive into what toxic mold is, how it can disrupt the body and your gut, the symptoms of mold toxicity, how to test for toxic mold and so much more! RESOURCES: www.bridgitdanner.com Mold week interview series Women's Wellnes...

#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show 24.04.2019 54:58

Send us Fan Mail Jennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both Gluten Free School and Healthy Skin Show podcasts. Jen is a huge advocate for empowering women that have been failed by conventional medicine for skin issues and has a bone to pick with coconut oil on the skin. RESOURCES: Skinterrupt: https://www.skinterrupt.com/...

#057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner 17.04.2019 36:35

Send us Fan Mail Hilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ and is a leading fiduciary financial advisor, business owner, podcast host, and wealth coach with over 18 years of industry experience. She leads her clients and audiences to financial freedom from her own experiences and expertise. Despite hard work...

#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright 10.04.2019 43:05

Send us Fan Mail Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaiba oil. She covers the therapeutic effects, body physiology, uses and quality in this great episode. RESOURCES: www.samanthaleewright.com The Essential Oil Revolution Podcast https://revolutionoilspodcast.com/ Assess your Adrenals, Detox or Get my...

#055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino 03.04.2019 41:28

Send us Fan Mail When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizations from ulcerative colitis to thriving. This experience changed his life trajectory where his became a provider helping others, author and motivational speaker. His project "IamHero&q...

#054 Life Lessons from the Oldest and Wisest with David Romanelli 27.03.2019 21:03

Send us Fan Mail Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young. RESOURCES: [BOOK] Life Lessons from the Oldest & Wisest: Inspiration, Wisdom, and Humor for All Generations By David Romanelli [PODCAST] 18 Minutes By David Romanelli Assess your Adrenals, Detox or Get my Guide christabi...

#053 Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers 22.03.2019 39:44

Send us Fan Mail Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production for a new television series about her work. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with...

#052 Parasite Depression Connection with Evan Brand 13.03.2019 54:56

Send us Fan Mail What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them. RESOURCES: www.evanbrand.com Assess your Adrenals, Detox o...

#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler 06.03.2019 25:45

Send us Fan Mail Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was. RESOURCES: ProLon Fasting Mimicking Diet Intermittent Fasting 101 & Benefits Intermittent Fasting: Common Myths + FAQ Intermittent Fasting: Tips + Tricks Assess your Adren...

#050 PCOS Nutrition with Angela Grassi, MS, RDN 01.03.2019 40:30

Send us Fan Mail For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle. Resources: Free Guide to Eating Well with PCOS www. PCOSnutrition.com Assess your Adrenals, Detox or Get my Guide christabiegl...

#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick 20.02.2019 44:35

Send us Fan Mail On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective. Resources: Heart Healthy Hustle Website Heart Healthy Hustle Podcast...

#048 From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee 13.02.2019 51:04

Send us Fan Mail Loud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and perspective has shaped her into a clarity coach that she is today. Carolina shares epically simple steps for create personalized affirmations, life altering routines and mindful meditation. This show is a MUST LISTEN. RESOURCES: Hear Carolina on her po...

#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner 06.02.2019 37:44

Send us Fan Mail On today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Olivia believes health is a positive vitality, not just the absence of disease. She's passionate about a whole food approach to nutrition and has a knack for developing easy-to-prepare, innovative, and wholesome recipes to support health and fun...

#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark 30.01.2019 45:44

Send us Fan Mail In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve their fertility, common side effects of hormonal birth control, a reasonable timeline someone can expect when fixing fertility roadblocks, the best "fertility foods" to eat, how to improve...

#045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps 23.01.2019 39:52

Send us Fan Mail Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like: * What is your best advice to someone who wants to set and achieve their goal? * What is your advice to someone who has limiting beliefs about their ability to reach their goals? and talks about how...

#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN 16.01.2019 23:55

Send us Fan Mail So, I don't really "do" weight loss, is what I tell people that write and ask for it. There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as yo...

#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution 09.01.2019 35:29

Send us Fan Mail In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and cooking/medicinal purposes. RESOURCES: Free course of essential oils: www.freeoilcourse.com Podcast: The Essential Oil Revolution Assess your Adrenals, Detox or Get my Guide christabiegler.com/...

#042 Lose Weight Without Hunger with Emily Field, MS, RD 02.01.2019 38:13

Send us Fan Mail Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I talk to registered dietitian Emily Field all about her approach to nutrition and weight loss. Her approach is to avoid feeling hungry, having cravings or feeling cranky altogether by eating...

#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley 26.12.2018 38:33

Send us Fan Mail Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar. Happiness Scientist Jess McKinley is back for an encore episode to teach us exactly how to do just that. Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagr...

#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin 19.12.2018 47:29

Send us Fan Mail On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and founder of ZYN CURCUMIN. We take a deep dive into what turmeric is, the differences between curcumin and turmeric, the health benefits associated with curcumin, and so much more. RESOURCE...

#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton 12.12.2018 1:05:18

Send us Fan Mail Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're perusing the market from long time shroom expert and producer Jeff Chilton. Resources: Check out these beautiful photos of medicinal mushrooms: https://www.christabiegler.com/blog/shroom...

#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil 05.12.2018 42:42

Send us Fan Mail Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great. RESOURCES Curious 29 Frequently Asked Questions about EVOO: Vigoa Cuisine Etsy Website (Free Shipping on 4 packs) All 3 of their books on Amazon. Assess your Adrenals, Detox or Get my Guide ch...