Less Stress In Life

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. This podcast is all about less stressful communications. We talk about the energetics of communication, barriers to sending and receiving clear communications, and how to make sure we send the messages we intend.    Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Tr...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our bonus podcast guests are Dr. George (Jeep) Naum and his wife Vanessa Naum. Dr. Jeep has been a physician for 31 years and a marriage coach for 27. Since 2019, he and his wife Vanessa had been specializing in physician marriage coaching. As a married physician and coach, he has mixe...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Dr Jeep Naum and his wife Vanessa, relationship coaches to married physicians taped a bonus podcast with us this week, that will release later this month. In this episode, we shared a few of their wisdom nuggets and talk about the carry-over effect of marriage and partner relationship...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. The human and monetary cost of workplace stress is rising exponentially. In this episode, we'll talk about the problem, and make the case for why employers and entrepreneurs should consider adding stress management tools to their mental wellness programs.  Co -hosts Deb Timmerman...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the benefits of earthing or grounding for stress relief. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want mor...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about two Chinese medicine practices, Human Design and Facial Reading, and the clues both can give to help understand and manage stress experiences. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, wh...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the five common stress responses: Flight, flight, freeze, faint and fawn, and share descriptions of what each looks like in real life. Is procrastination a stress response? Find out in this episode! Co -hosts Deb Timmerman and Barb Fletcher, are certified...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Compassion fatigue is the state of physical and emotional exhaustion leading to a diminished ability to empathize or feel compassion for others. In this episode, we talk about compassion fatigue as a response to constant stress without recharge.  Co -hosts Deb Timmerman and Barb Fletch...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we share our perspective on the Gap and Gain approach to stress. The concept was developed by Dan Sullivan and shared in a book he co-authored with Benjamin Hardy, PhD.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at hel...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this bonus episode, Dr. Laura DeCesaris joins us to talk about stress and its hormonal effects, and why getting to the root cause of stress issues is so beneficial for health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping peo...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Last week, we cracked the door open on early experiences and their influence from a negative lens. In this episode, we're going to share more about positive experiences and their power to help kids grow up to be healthy adults. Co -hosts Deb Timmerman and Barb Fletcher, are certif...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about early life experiences and their influence on how our brain senses threats, kicks into survival mode and thinks its way through problems. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discov...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the power of the breath in helping to control stress. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-p...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we share the concept of coherence; a state in which the mind, body, heart and emotions are in sync. Coherence allows body systems to work better together.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people di...

Nicole Campbell BA, M.Ed., joins us for a bonus episode about her journey through necrotizing fasciitis. A better title for this podcast might be Positivity in the Face of Challenge and Suffering,  Nicole is one of the most resilient people we know, and her story will inspire you. She is the poster child for physical, emotional, mental, and spiritual resilience. We know it will inspire you and may...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we discuss spiritual resilience, rounding out our series on the different domains of resilience. Confused about the difference between spirituality and religion? We've got you covered!  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers w...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life.     Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form t...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we explore physical resilience. If you feel you need a jumpstart, are slow to get going, or run out of energy before the end of the day, this is a MUST LISTEN episode.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at help...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we discuss the physical sighs of stress, and what modern day flight-fight might look like. Barb Fletcher shares her experiences of physical stress in the form of TMJ, and observations of how stress showed up in her body during a recent stressful time in her life.  Co -...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we discuss the role of stress in keeping us safe, how stress hormones mobilize energy in an emergency, and how old stressful events in life create stress habit loops that may be running our stress programming. We'll share how to identify and use awareness to take...

Dr Scott Grant joins us for a conversation on parenting, toxic stress, passing our stress to kids and his passion for helping dads engage their child's health and well-being.  Dr. Grant is a board-certified pediatrician who works in primary care and hospital pediatrics in Southeast Michigan. He met his wife, Laura, in medical school and they moved to Michigan in 2017. Since moving, he has bec...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Is your support system stressing you out?  If you aren't sure, tune into this week's episode to discover how to assemble one that will decrease, not add to your stress levels.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at hel...

Are you navigating life from your head or your heart? If you aren't sure, tune into this week's episode to discover why following the path of the heart is the easiest way to a life with less stress and more joy. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information...

Barb Fletcher and Deb Timmerman are collaborating stress experts, specializing in tools to manage stress overwhelm, anxiety, burnout and trauma prevention. This season, they're bringing you 52 Practical Tools for Less Stress in Life. Make sustainable changes in your life through real conversations, stories, and strategies to help you move from stressed to your best In this episode, they tackl...

Rina Jensen is a Mental Fitness and Resilience Coach meshing neuroscience, energy work and spirituality together to create massive and instant change in the subconscious mind.   She is a life-long learner, budding world traveler, and creator of the Not Just Pretty Faces Podcast, which explores the Divine Feminine and most importantly, disrupting the status quo at every opportunity! You can connect...