Less Stress In Life

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In the month of November, we are exploring the roles gratitude plays in stress and wellbeing. In this episode, we discuss the psychological, physical, and social benefits of gratitude. Are you ready to make gratitude a priority in your life? Co-hosts Deb Timmerman and Barb Fletcher are...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we share the 6 concrete steps we take our clients through to experience less stress in life.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form...

Our guest this episode is Raissa Chernushenko a certified shiatsu massage therapist. She has been certified since 1994, and now offers an expansive list of holistic services and family wellness classes. She encourages her clients to regulate, and tune into their own bodies to achieve greater well-being. Her business Hand to Heart Being, promotes a threefold approach to health that addresses connec...

Our guest is Sarah-Jane VandenBerg , a Career Coach on a mission to bring honesty, truth and joy to the world of careers.  She is a Certified Career Development Practitioner and a Holistic Narrative Career Professional with over 25 years of experience working with career decision makers and job seekers. She helps people move through confusion, despair and anxiety individuals have around work, and...

Susan Omilian, JD is an attorney, award-winning author, motivational speaker and recognized national expert who has advocated to end violence against women for the past forty years.  In the 1970s, she founded a rape crisis center and represented battered women in divorce proceedings in the early 1980s. She litigated sex discrimination cases including helping to articulate the legal concept that ma...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Cora Naylor, Emotion Code practitioner . Join the conversation of about how trapped emotions can hold you back from living your best life.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helpin...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we answer questions submitted by podcast listeners around the stress in their lives.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the hear...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we discussed the challenges of seasonal transitions and ways to transition from one season to another with ease.   Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we discussed how mindfulness can help you connect to your body, process emotions and decrease stress.  Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of liv...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Faigie Kobre , a former early childhood educator and high-end portrait photographer. Faigie switched careers in her 50's to become an elementary school art teacher. She also got very into art herself particularly alcohol inks and teaches women how to reignite their cr...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Shenandoah Chefalo. Shenandoah Chefalo is a graduate of Michigan State University (holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science), a Core Essentials Graduate from Coach U, a Certified Law of Attraction Advanced Practitioner, a membe...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Burnout makes us feel physically and mentally exhausted. Research shows it affects our body on the cellular level. Tune in to learn how long hours and burnout change the way your brain works. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stre...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Busy-ness is not a badge of honor, even though society thinks that busy equals successful. Check out this episode for helpful tips and tools for creating a schedule that is manageable. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educ...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we share tips and tools for less stressful social media time and managing your email inbox. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form th...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week.  Elle is an international speaker, coach, professional violinist, conductor and founder of Pressure-Free Living. A former member of th...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you! Co -hosts Deb Timmerman and Barb Fletcher, a...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest Melissa Randall of Intentional Hope joins us for a discussion on building a social support system. Melissa is the founder of Intentional Hope, a personal growth and leadership development organization geared toward empowering women. She opened the door to Studio Hope in Charl...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we explore the body's energy system and heart brain communication.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys.  In this episode we explore Emotional Freedom Technique.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Arsenault, RMT, to discussed how massage therapy works and how it reduces stress. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Tra...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Duncan, Certified Hypnotherapist , to discuss how hypnotherapy works and how it reduces stress.  Co -hosts Deb Timmerman and Barb Fletcher, are certified...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we start discussing healing modalities and practices that have been helpful to us in our stress mastery journey. This episode, we talk about the origins and benefits of Taichi Easy, Deb is a Certified Taichi Easy Practice Leader.  Co -hosts Deb Timmerman and Barb Fletch...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode how the stories we tell define us. The can help us heal or stay stuck depending on the labels we apply.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of...

Lisa Zarcone is an author of her memoir “The Unspoken Truth”.  She is a Child & Mental Health Advocate and a Blogger on her website – www.lisazarcone.net .  As the Massachusetts National Ambassador NAASCA (National Association of Adult Survivors of Child Abuse) she uses her title and personal story as a platform to speak about child abuse and mental health and suicide prevention.   Lisa has co...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we explore the relationship between managing stress and mental health.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want mor...