Less Brunches More Crunches Podcast

CMarty analyzes some of the recent content posted on social media that is encouraging obesity and holding people back from being the best versions of themselves. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

There's a stigma about trainers having relationships with their clients outside of their sessions. Let's talk about it! Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

In order to overcome health and fitness issues you have to be accountable and willing to take blame for where you are. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Can Diets Be Racist? https://www.youtube.com/watch?v=M2CMQ ...

In order to reach our goals we must emulate those who we strive to be like and eliminate excuses. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

Quick fixes are never the ultimate solution to fat loss and becoming a healthier version of yourself. You will ultimately go back so your original size/weight as soon as you stop the quick fix. Instead, take your time, educate yourself on proper workouts/nutrition and stay consistent. Instagram - https://www.instagram.com/cmartyfit/ ?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches Mor...

The term "new year new me" is typically used at the beginning of each year from people hoping to make a change. This saying has to have some action behind it to get the desired results. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

There are some fitness related resolutions outside of the gym along with the New Years resolutions in the gym that need to be practiced to reach your goals. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

Many people will start their fitness journey art the beginning of 2023. Here of 5 rules to jumpstart your journey and keep you on track. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Disney Episode - https://www.youtube.com/watch?v=2KOSw ...

When it comes to results some people tend to try other methods outside of going to the gym. These methods require little to no effort but don't produce the same results as going to the gym and changing your lifestyle. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

There's always a crutch when it comes to reaching fitness goals. This one may take the crown. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

Disney has a new short film coming out based on a plus sized ballerina. How does this affect the next generation moving forward? Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Apple Podcasts - https://podcasts.apple.com/us/podcast .. .

There is a stigma in the fitness industry where men are encouraging the women to stay away from the gym. Is this true? Instagram - https://www.instagram.com/cmartyfit/ ?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear YouTube -

Be mindful of the fitness content you consume on social media. Make sure it aligns with your goals and will lead you to a better, healthier, happier lifestyle. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

It's easy to be super motivated at the beginning of your fitness journey. What should you really expect during this process? Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

When you approach your fitness journey you should follow the plan your coach has created for you 100%. If you don't have a coach you should develop a strategy and stick to it. Instagram - https://www.instagram.com/cmartyfit/ ?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

The definition of body positivity and how it's detrimental to our society. Developing a lifestyle of fitness is one of the cures to body positivity culture. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

If you master reaching your fitness goals by sacrificing SOME holidays you'll have no issues maintaining your results long term. Instagram - https://www.instagram.com/cmartyfit/ ?.. . Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

Throughout your fitness journey you have to look in the mirror, be accountable and recognize your patterns in order to achieve your goals.

Setbacks are very common in our lives and your fitness journey. Don't lose sight of your goals because of a setback.

A lot of people neglect their fitness due to being busy. There are few ways to overcome this obstacle.

The fitness industry has plenty of myths. I go through a few of them here and explain what makes them false.

There are a lot of myths, lies and scams in the fitness industry. The real results are found in the consistency & repetition.

This episode explains the benefits of stepping on the scale throughout your fitness journey and how it relates to life outside of the gym.

There are many excuses for skipping the gym. I debunk all of the excuses in this episode. Thank you for tuning in!

On this episode of the podcast @CMartyFit and fellow personal trainer Amir Edgerton (@GetYoFatAssUp__) talk about friends, support and positivity through fitness journeys and business obstacles. Thank you for tuning in! Please like, comment and SUBSCRIBE.