Lemons and Pineapples

Send us Fan Mail If you're curious about how to speed up the process of manifesting the things you want, this episode is for you. My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life. We talk about: Exactly what quantum manifestation is The 3rd and 5th dimensions of the quantum multiverse My expe...

Send us Fan Mail Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself. In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about: What masculine and feminine energies are When masculine energy us useful and what happens when we lead with it too often How to embody your feminine energy The art of s...

Send us Fan Mail In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life. He shares: A brain exercise you can do to shift your perception How to get out of reactive mode The power of changing your perception Choosing to be right or happy How to own your experience Using mantras to shift your mindset A visualisation to overcome fear The value of witnessing a...

Send us Fan Mail With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive? In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage. We talk about: The most common reason marriages fail Why people cheat How attachment styles affect relationships The ladder of expectations Why...

Send us Fan Mail Small business owners, this episode is for you! Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients. We talk about: How showing up consistently is key Why you always need a clear marketing strategy The power of being authentically you & how to add more 'you' to your marketing Why...

Send us Fan Mail Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down. In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you’re done playing small...

Send us Fan Mail If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you. My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track. We talk about: What causes things to go wron...

Send us Fan Mail Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud. That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad. In this episode I share : How I've e...

Send us Fan Mail ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it. We talk about: What ADHD is and how it affects people The two types of ADHD 13 executive function challenges that affect people with ADHD Whether ADHD has always been around The impact of social media o...

Send us Fan Mail A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued. We talk about: What the Enneagram of Personality is The 9 Enneagram types and their traits How knowing your Enneagram number can help you understand yourself better Ways the Enneagram can help you improve your relations...

Send us Fan Mail In this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women. We talk about: The signs a man is stressed How men and women deal with stress differently Why society has made is less acceptable for men to talk about their feelings How, as a partner, you can support a man who is stressed out U...

Send us Fan Mail More than ever, as a collective human family, we need to be living more from our hearts and less from our heads. This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too. I talk about: Heart intelligence (your heart has 40,000 neurons) How your heart affects the way other people perceive you The role your nervous system plays in...

Send us Fan Mail Grief can often be a taboo subject. We're not quite sure how to deal with it, what to do with people who are going through a grieving process and how best to support people who are grief stricken. In this episode my guest Suzanne Jabour, a grief expert shares her own experience of grief after the loss of her son and strategies to support people you know who are grieving a los...

Send us Fan Mail If you’re stuck in a rut that you’d like to get out of, this episode is for you. I share 7 steps you can take to build your self confidence and generate the inner courage to go after your life and business goals. I’d love to see your list of successes once you've written it out - pop me a DM on Instagram @emmaobriencoach If you’re done playing small and ready to lead yourself...

Send us Fan Mail In this episode my guest Devin Moore shares his story of creating an anti-bullying platform and how he's been inspired to promote unity, acceptance and kindness through a children's book, workshops and speaking engagements. We talk about: What constitutes bullying How to address bullying in the workplace Devin's transition from being a victim of bullying at school t...

Send us Fan Mail Worry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will. Either way, being i...

Send us Fan Mail In this episode of the podcast, my guest Andrea Bentley shares her journey from a codependent marriage to courageously stepping out as a single mum of 5! We talk about: What sets up a pattern of codependency Why forgiveness work is so powerful when big life changes occur How to get to the root of issues so you can heal yourself Cultivating self belief The importance of following y...

Send us Fan Mail Helpless, hopeless, pointless, shut down, exhausted and a deep desire to go on a semi-permanent Netflix binge are just some of the delights you can expect to experience when you’re feeling overwhelmed.  Overwhelm occurs when you’re mentally and emotionally burdened by a situation or circumstance you don’t feel in control of and don’t see a way out of. It’s often accompanied by its...

Send us Fan Mail Our gut is often described as our second brain and with jolly good reason. In this episode, my guest Dr Katie Murphy shares how our gut affects our brain, why what we eat affects our mental health and how you can improve your second brain's functioning with some simple diet tweaks. We talk about: What happens in our gut and how it affects our brains How what we eat affects ou...

Send us Fan Mail Do you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts? In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern. We talk about: What self sabotage can look like How our unmet (and often unconscious) needs aff...

Send us Fan Mail Are you tired of living and working the same old, same old routine? Fed up of being stuck in a business, career, life or relationship rut? This episode is for you. I'm an expert on stuckness, that's not really something to brag about, but as a result, I'm also an expert on getting unstuck. And that's what this episode is all about. I share: What being stuck fee...

Send us Fan Mail When life gives you lemons and you get juice in your eye, how do you keep going? In this episode, my guest Jorge Gonzalez shares how he overcame massive adversity and rebuilt his life after an accident left him with a disability.  We talk about: How to find your foundational why Having a source of inspiration that's outside yourself Dealing with depression Seeing obstacles as...

Send us Fan Mail If you could do anything for a living, what would you do? Would it be what you're currently doing? Or would you make a drastic change? In this episode, my guest, photographer Alexis Neve shares how she pivoted from a 'safe' job into a career as a professional photographer flying in the face of an unsupportive family and during the global pandemic. We talk about: The...

Send us Fan Mail When you live in perpetual reactivity to the circumstances and people in your life, you're not living your best life. In this episode my guest Carolyn Deck shares her wisdom about the power of making choices in life and how to learn from challenges and let go of the beliefs that don't serve us. We talk about: The consequences of choice How to become aware of your ability...

Send us Fan Mail Do you struggle to achieve the goals you set for yourself at the start of a New Year? In this episode I share my practical strategy for setting goals you can actually achieve along with the first steps to get you started. You'll hear me walk through how to set a goal for fun stuff in your life (for me this is swimming with humpback whales) followed by a practical walk through...