Lemons and Pineapples

Send us Fan Mail Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational trauma and unhelpful patterns show up and how...

Send us Fan Mail Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unsettling physical symptoms it brings and with no so...

Send us Fan Mail Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few...

Send us Fan Mail Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this episode my guest, productivity expert, Daniela Wo...

Send us Fan Mail Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, break-up coach and Buddhist, Anna Zannides shares...

Send us Fan Mail Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop. In this episode my guest, Telana S...

Send us Fan Mail Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again.  Thankfully, self-confidence is li...

Send us Fan Mail This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad for everyone Understanding the true &ap...

Send us Fan Mail Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time. If y...

Send us Fan Mail This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn't we be...

Send us Fan Mail The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body How each kosha relates to the next  The ways in which we block ourselves f...

Send us Fan Mail Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do about it. Whilst experiencing resistance is u...

Send us Fan Mail Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here . If you'd like a FREE workbook with 9 more journal prompts...

Send us Fan Mail Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journeys. We went slightly off piste in this podcast (b...

Send us Fan Mail Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinking The impact one thought can have on how your day unfolds The relationsh...

Send us Fan Mail If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you. Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emoti...

Send us Fan Mail In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue. We talk about: Exactly what inner work is and who sh...

Send us Fan Mail Successful people have one thing in common; they know what they want and they know how to get it. In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career. I talk about: What happens when you don't know what you want The ways your negativity bias play...

Send us Fan Mail In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals. Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck. Get yours...

Send us Fan Mail Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least. In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you migh...

Send us Fan Mail Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design! In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life. We talk about: Exactly what Human Design is Giving yourself permission to be yourself The 5 Human Design t...

Send us Fan Mail Chronic pain is a constant companion for many folks. In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery. We talk about: What chronic pain is and why it manifests How Petra's experience with unexplained, chronic pain led her on a journ...

Send us Fan Mail Difficult and painful emotions are part and parcel of the human experience.  In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it. We talk about: How to use difficult emotions as a guide to steer your life Letting go of the judgement around negative emotions Moving emotion...

Send us Fan Mail This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment. My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose. We talk about: Cassandra's own 'now what' moment that led her to tak...

Send us Fan Mail Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves. I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this...