Lemons and Pineapples

Send us Fan Mail Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do about it. Whilst experiencing resistance is u...

Send us Fan Mail Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here . If you'd like a FREE workbook with 9 more journal prompts...

Send us Fan Mail Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journeys. We went slightly off piste in this podcast (b...

Send us Fan Mail Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinking The impact one thought can have on how your day unfolds The relationsh...

Send us Fan Mail If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you. Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emoti...

Send us Fan Mail In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue. We talk about: Exactly what inner work is and who sh...

Send us Fan Mail Successful people have one thing in common; they know what they want and they know how to get it. In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career. I talk about: What happens when you don't know what you want The ways your negativity bias play...

Send us Fan Mail In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals. Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck. Get yours...

Send us Fan Mail Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least. In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you migh...

Send us Fan Mail Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design! In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life. We talk about: Exactly what Human Design is Giving yourself permission to be yourself The 5 Human Design t...

Send us Fan Mail Chronic pain is a constant companion for many folks. In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery. We talk about: What chronic pain is and why it manifests How Petra's experience with unexplained, chronic pain led her on a journ...

Send us Fan Mail Difficult and painful emotions are part and parcel of the human experience.  In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it. We talk about: How to use difficult emotions as a guide to steer your life Letting go of the judgement around negative emotions Moving emotion...

Send us Fan Mail This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment. My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose. We talk about: Cassandra's own 'now what' moment that led her to tak...

Send us Fan Mail Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves. I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this...

Send us Fan Mail If you're curious about how to speed up the process of manifesting the things you want, this episode is for you. My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life. We talk about: Exactly what quantum manifestation is The 3rd and 5th dimensions of the quantum multiverse My expe...

Send us Fan Mail Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself. In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about: What masculine and feminine energies are When masculine energy us useful and what happens when we lead with it too often How to embody your feminine energy The art of s...

Send us Fan Mail In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life. He shares: A brain exercise you can do to shift your perception How to get out of reactive mode The power of changing your perception Choosing to be right or happy How to own your experience Using mantras to shift your mindset A visualisation to overcome fear The value of witnessing a...

Send us Fan Mail With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive? In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage. We talk about: The most common reason marriages fail Why people cheat How attachment styles affect relationships The ladder of expectations Why...

Send us Fan Mail Small business owners, this episode is for you! Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients. We talk about: How showing up consistently is key Why you always need a clear marketing strategy The power of being authentically you & how to add more 'you' to your marketing Why...

Send us Fan Mail Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down. In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you’re done playing small...

Send us Fan Mail If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you. My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track. We talk about: What causes things to go wron...

Send us Fan Mail Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud. That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad. In this episode I share : How I've e...

Send us Fan Mail ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it. We talk about: What ADHD is and how it affects people The two types of ADHD 13 executive function challenges that affect people with ADHD Whether ADHD has always been around The impact of social media o...

Send us Fan Mail A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued. We talk about: What the Enneagram of Personality is The 9 Enneagram types and their traits How knowing your Enneagram number can help you understand yourself better Ways the Enneagram can help you improve your relations...

Send us Fan Mail In this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women. We talk about: The signs a man is stressed How men and women deal with stress differently Why society has made is less acceptable for men to talk about their feelings How, as a partner, you can support a man who is stressed out U...