Lemons and Pineapples

Send us Fan Mail Are you an expert level procrastinator? Do you often get to the end of the day having been incredibly busy, yet you've achieved very little? Are you fed up of working really hard but not making progress? If "yes" was your answer to any of the above, this episode is for you. As someone who could win gold at the procrastination Olympics (which we know would never happ...

Send us Fan Mail There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good. Have you been seeing your therapist for years? Are you seeing any change or are you simply paying for an expensive chat each week? If you're questioning...

Send us Fan Mail You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better? In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basic...

Send us Fan Mail If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year. Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025. Have a listen to discover: How to find gratitude where you are, even if it's not quite where you want to be right now The value of setting clear,...

Send us Fan Mail Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or cond...

Send us Fan Mail If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you. I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year t...

Send us Fan Mail In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you.  I share personal experiences, real-life examples and actionable strategies to help you s...

Send us Fan Mail Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut? As a result, what you eat has an incredible impact on the way you feel.  In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain...

Send us Fan Mail It's EPISODE 100 of the PODCAST!!!! This week's episode is all about improving your communication skills. Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more? I hear you! The good news is that effective communication is a skill, it's one you c...

Send us Fan Mail Overcoming Uncertainty & Finding Calm Amidst Chaos In this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!). I discuss my take on why we tend to fixate on worst-case scenarios and how some subtle mindset shifts can help you reg...

Send us Fan Mail Do you tackle your days with intentionality or is life simply happening to you? Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life? To quote Elaine Stritch, "Are you having any fun?" A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to st...

Send us Fan Mail Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool? Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function? I 100% relate and I can tell you that the difference between surviving and thriving lies...

Send us Fan Mail Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants?  Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you? If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is the podcast episode for...

Send us Fan Mail Have you ever felt a deep pull to go in a different direction with your life or career? Do you have a secret desire to pursue something brand new but lack the courage to go for it? If you have a deep call for something more but don't quite know where to begin, this episode is for you. My guest, Emily-Jane Sarroff, shares how she made a major career U-turn just six months befo...

Send us Fan Mail In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself. You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you. In this episode my guest, relationship expert Katie Rossler shares how to tap into the...

Send us Fan Mail What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic? Have you ever felt like you are playing a role to fit in rather than being yourself? If so, this episode is for you. In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influences the way you energise yourself and how you ma...

Send us Fan Mail Is stress a big problem in your life? Can you relate to feeling so stressed out that you can't think straight? Maybe you struggle to remember a time when you didn't feel overwrought? Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship? If stress is a problem in your life, this episode is for you. I can empathise 100%...

Send us Fan Mail Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s empowerment champion Gina Maier Vincent about wh...

Send us Fan Mail Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to be creative (it’s not just painting and drawing...

Send us Fan Mail Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get start...

Send us Fan Mail Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life. Episode highlights: Identifying y...

Send us Fan Mail You're likely all too familiar with the constant stream of chatter that goes on inside your head.  But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life. Episode highlights: 6...

Send us Fan Mail What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not...

Send us Fan Mail Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world and making the time to process your emotional exp...

Send us Fan Mail Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your home to achieve your goals, shift your energy and...