Lemons and Pineapples

Send us Fan Mail Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool? Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function? I 100% relate and I can tell you that the difference between surviving and thriving lies...

Send us Fan Mail Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants?  Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you? If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is the podcast episode for...

Send us Fan Mail Have you ever felt a deep pull to go in a different direction with your life or career? Do you have a secret desire to pursue something brand new but lack the courage to go for it? If you have a deep call for something more but don't quite know where to begin, this episode is for you. My guest, Emily-Jane Sarroff, shares how she made a major career U-turn just six months befo...

Send us Fan Mail In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself. You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you. In this episode my guest, relationship expert Katie Rossler shares how to tap into the...

Send us Fan Mail What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic? Have you ever felt like you are playing a role to fit in rather than being yourself? If so, this episode is for you. In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influences the way you energise yourself and how you ma...

Send us Fan Mail Is stress a big problem in your life? Can you relate to feeling so stressed out that you can't think straight? Maybe you struggle to remember a time when you didn't feel overwrought? Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship? If stress is a problem in your life, this episode is for you. I can empathise 100%...

Send us Fan Mail Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s empowerment champion Gina Maier Vincent about wh...

Send us Fan Mail Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to be creative (it’s not just painting and drawing...

Send us Fan Mail Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get start...

Send us Fan Mail Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life. Episode highlights: Identifying y...

Send us Fan Mail You're likely all too familiar with the constant stream of chatter that goes on inside your head.  But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life. Episode highlights: 6...

Send us Fan Mail What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not...

Send us Fan Mail Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world and making the time to process your emotional exp...

Send us Fan Mail Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your home to achieve your goals, shift your energy and...

Send us Fan Mail Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational trauma and unhelpful patterns show up and how...

Send us Fan Mail Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unsettling physical symptoms it brings and with no so...

Send us Fan Mail Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few...

Send us Fan Mail Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this episode my guest, productivity expert, Daniela Wo...

Send us Fan Mail Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, break-up coach and Buddhist, Anna Zannides shares...

Send us Fan Mail Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop. In this episode my guest, Telana S...

Send us Fan Mail Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again.  Thankfully, self-confidence is li...

Send us Fan Mail This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad for everyone Understanding the true &ap...

Send us Fan Mail Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time. If y...

Send us Fan Mail This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn't we be...

Send us Fan Mail The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body How each kosha relates to the next  The ways in which we block ourselves f...