Lemons and Pineapples

Send us Fan Mail Are you stuck in a cycle of stress, overthinking, and reactivity? In this episode of the Lemons and Pineapples Podcast, I dive into the powerful science of HeartMath — a research-backed method that helps you reset your nervous system, improve focus, and show up as a calmer, more resilient version of yourself. I share: - How I discovered HeartMath and why it became a game changer i...

Send us Fan Mail 🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It) In this episode of Lemons and Pineapples , Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, dive into the powerful connection between stress and perimenopause. Many women in their 40s and 50s experience joint pain, hot flushes, insomnia, brain fog, wei...

Send us Fan Mail How to Re-Calibrate your mind, body and life before burnout hits. In this episode my co-host Sam and I share the subtle - and not-so-subtle - signs that you're heading towards burnout and what you can do to course correct before everything falls apart. If you're feeling constantly tired, reactive, disconnected or simply like your spark has left the building, this episode...

Send us Fan Mail You've done the journaling, the affirmations, the mindset shifts...so why are you still feeling stuck? In this episode, I'm joined by functional medicine health coach Sam Shrosbree to unpack why mindset work on its own isn't enough and what's missing when progress just won't stick. Together, we explore the essential connection between mind and body, and ho...

Send us Fan Mail You’ve tried the self-care routines.  The journaling, the meditations, the Sunday resets. So why do you still feel disconnected, foggy, and on edge? In this episode, Sam and I dig into why self-care often doesn’t land —especially when your nervous system is dysregulated—and what it actually takes to feel better. This isn’t about doing more.  It’s about learning to listen to yourse...

Send us Fan Mail What if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure… but simply your nervous system trying to keep you safe? In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood reasons smart, high-achieving people stay stuck: nervous system dysregulation. You’re not lazy. You’re not broken. You’re not doing it wrong. You’re d...

Send us Fan Mail "Enjoy yourself, it's later than you think." If you were to live to 73 (the average lifespan of a human on planet Earth) how many summers do you have left? That's a question that'll bring your life right now into sharp perspective I imagine. If you're waiting for the 'right time' or the 'perfect moment' or for 'the stars to al...

Send us Fan Mail You'll likely have heard the phrase "Thoughts become things" - thanks Mike Dooley - but have you really considered how true it is? The state of your inner landscape plays an enormous role in the way your outer circumstances unfold. Your thoughts and feelings influence your actions (or lack thereof) heavily. In this episode I share: - How your circumstances are not t...

Send us Fan Mail You say you want the thing or the change or the new opportunity, but as soon as you start working towards it, you stop. Something comes up, there's a drama or you find something urgent to do and you let yourself down, again. Self-sabotage isn't laziness, it's fear in disguise. In this episode I'm breaking down: - What self-sabotage really is - Why you do it - H...

Send us Fan Mail Have you ever felt like you need to make some changes in your life, but the prospect is incredibly overwhelming, so you don't? The state of feeling stuck, knowing you want something else, but not knowing where to begin is awful. I know, I've been there. You can't fight the deep desire to create change forever and once it's taken hold, it'll force you to ac...

Send us Fan Mail If you don't know where you're going, how will you ever get there? Feeling lost, stuck, depressed and like life is a constant struggle is a sure sign that you've lost touch with your sense of purpose. In this episode, I delve into what it means to have purpose in your life and I share some powerful questions for you to reflect on that'll help you reignite your...

Send us Fan Mail I stumbled upon the 5 Principles I reference in this podcast episode whilst Googling Shamanic stuff and although they are touted as Shamanic laws, my talking points for this episode are actually the 5 Principles of Open Space Technology created by Owen Harrison. Listen to see why they have been mistaken for more magical, mystical principles thanks to the multilayered interpretatio...

Send us Fan Mail I went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience. You build resilience by doing hard things and in this episode I share what happened when I overestimated my hiking skills along with my ability to dress appropriately. You can see some snippets of the...

Send us Fan Mail Inspired by a catastrophic miscommunication with ChatGPT that reminded me of the importance of CLEARLY asking for EXACTLY what I want, this is an episode where I share how to ask for what you want and get it. If you struggle to get your needs met despite (thinking) you've asked directly, this episode is for you. I share: What clear communication isn't How hint dropping,...

Send us Fan Mail Are you an expert level procrastinator? Do you often get to the end of the day having been incredibly busy, yet you've achieved very little? Are you fed up of working really hard but not making progress? If "yes" was your answer to any of the above, this episode is for you. As someone who could win gold at the procrastination Olympics (which we know would never happ...

Send us Fan Mail There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good. Have you been seeing your therapist for years? Are you seeing any change or are you simply paying for an expensive chat each week? If you're questioning...

Send us Fan Mail You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better? In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basic...

Send us Fan Mail If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year. Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025. Have a listen to discover: How to find gratitude where you are, even if it's not quite where you want to be right now The value of setting clear,...

Send us Fan Mail Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or cond...

Send us Fan Mail If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you. I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year t...

Send us Fan Mail In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you.  I share personal experiences, real-life examples and actionable strategies to help you s...

Send us Fan Mail Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut? As a result, what you eat has an incredible impact on the way you feel.  In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain...

Send us Fan Mail It's EPISODE 100 of the PODCAST!!!! This week's episode is all about improving your communication skills. Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more? I hear you! The good news is that effective communication is a skill, it's one you c...

Send us Fan Mail Overcoming Uncertainty & Finding Calm Amidst Chaos In this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!). I discuss my take on why we tend to fixate on worst-case scenarios and how some subtle mindset shifts can help you reg...

Send us Fan Mail Do you tackle your days with intentionality or is life simply happening to you? Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life? To quote Elaine Stritch, "Are you having any fun?" A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to st...