Lemons and Pineapples

Send us Fan Mail 2023 was a year of ennui for me. In this episode I share why I achieved very little in terms of external successes in the past 12 months, but how, instead 2023 was a year of self discovery and inner growth. I share 4 powerful questions to ask yourself as you head into the New Year that will help you understand what worked in 2023, what didn't and what to change so you can be...

Send us Fan Mail I recently discovered (and by discovered I mean admitted what I've known all along) that I'm a closet mystic, thanks to some amazing plant medicine journeys and allowing my inner wisdom some time in the limelight I present to you a podcast episode about Tarot! I've been using Tarot cards as a tool for greater self knowledge and introspection for a while and after an...

Send us Fan Mail Is 2024 going to be the year you get that promotion? Are you ready to go after the job of your dreams? In this episode my guest, career coach Lisa Virtue, shares her expertise on why identifying your transferable skills is so important and how to go about doing it. We talk about: What transferable skills are Where people often underestimate themselves Getting feedback from others...

Send us Fan Mail What can our past relationships tell us about what's happening in our current relationships? In this episode my guest, relationship coach Keshia Rice, shares how looking at the patterns that have shown up in our previous relationships can help us improve our love life going forwards. We talk about: Why we repeat unhealthy relationship patterns How our brain's need for sa...

Send us Fan Mail If you've been listening to the podcast for a while, you'll know that burnout is something I have firsthand experience of.   In this episode my guest, Sarah Jones,  shares her experience of executive burnout and how she's used marathon running as a tool to help her recover. We talk about: The different types of burnout  Burnout warning signs How burnout is often mis...

Send us Fan Mail As well as being signs that we need a break, burnout and overwhelm can be somatic signals that we've gone off track.  In this episode, my guest, Claire Connelly shares her story of taking a break to rediscover her life purpose and the shifts she's made to create a business around her passion. We talk about: Understanding what being 'off track' feels like The pr...

Send us Fan Mail Do you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system? In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb. We talk about: Why we find ourselves addicted to sugar What sugar does to our brains that mak...

Send us Fan Mail I'll bet you have at least one goal or dream that's currently trapped at the back of a (metaphorical) locked cupboard or drawer. One that you've not quite forgotten about, but haven't started on because it seems too hard to bring to life. In this episode, my guest Laura Mickler shares one very powerful question you can ask yourself when it comes to working on y...

Send us Fan Mail This episode started off normally then got real weird, real fast because this one's all about living and showing up authentically which both my guest and I did. My fabulous guest, intuitive healer Holly Hughes, and I covered A LOT of ground with this one including: Seeing dead people Connecting with spirit guides Processing anger by slamming car doors Life rhythm VS life bala...

Send us Fan Mail Living with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack? In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them. We talk about: The role childhood plays in anxiety The difference between anxiety and panic How panic attacks manifest physically The...

Send us Fan Mail Ever wondered how some folks just put themselves 'out there' without a second thought whilst you sit questioning your every move? In this BRILLIANT episode with Mary Bicknell, you'll find out how to make more money, share your gifts and talents with the world and learn some powerful mindset shifting techniques to help you uplevel right now! We talk about: The benefi...

Send us Fan Mail Spoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food. In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough. We talk about: The role shame plays in emotional eating Big 'T&apos...

Send us Fan Mail Embarking on a creative career takes courage and vulnerability. When you share your art with the world, you're also sharing a little bit of your soul.  In this episode my guest Gurm and I talk about what it means to share your creative work with the world and how she has overcome imposter syndrome, her own inner critic as well as criticism from others and why she has pursued...

Send us Fan Mail If you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you. In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them....

Send us Fan Mail Have you ever felt like your voice isn't valuable?  Or struggled to break free of your cultural or social conditioning?  Or felt like you don't really fit in? This episode is for you. In this fantastic conversation with my wonderfully entertaining guest Lion Fludd you'll find out how to get past your imposter and show up as your best self. We talk about: The impact...

Send us Fan Mail Are you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining? In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives. We talk about: What happiness is and isn't Happiness vs joy T...

Send us Fan Mail Your EQ is just as important as your IQ. But what exactly is emotional intelligence? Can you improve upon it? If so, how? These are all questions that my guest, Nini Tolson, answers in this episode. We talk about: What emotional intelligence is The 4 fundamentals of emotional intelligence Why self awareness is so important How improving your EQ can improve your profitability The i...

Send us Fan Mail Are you a stressed out Superwoman? Does everyday feel like Groundhog Day? In this episode my guest Kathryn Regganie shares how taming your drama dragons a.k.a. your style of dealing with challenges in life can  help reduce stress and improve your interactions with those around you. We talk about: The 5 different types of drama dragons How they show up in life Why grounding into yo...

Send us Fan Mail Northern hemisphere folks, this episode is for you. As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues. We talk about: What seasonal depression is Why it occurs The signs to look out for Amy&...

Send us Fan Mail Curious about how psychedelics can improve your mental health? Want to know more about microdosing for well-being and personal growth?  This episode is for you. I've been working with plant medicine for the past year and it has been a game changer for me, so I loved talking with my special guest for this episode, Leslie Draffin, who is a psychedelic integration guide and micr...

Send us Fan Mail Is anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds? In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life. We talk about: The si...

Send us Fan Mail How do you stay motivated as a business owner when things don't always go well?  How can you be kinder to yourself and as a result get more done? In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success. We talk about: Being a business owner with ADHD What affirmations are Examples of useful (and not woo woo) a...

Send us Fan Mail What do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of? In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking. We talk about: The definition of a drunk monkey  How to reconnect with your in...

Send us Fan Mail Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter? These are all questions I delve into in episode 10 with my special guest Sarah Parise. We talk about: What self care is and what it isn't Physical self care Mental self care Emotional self care How self care is essential for you to show u...

Send us Fan Mail Lessons in Recovery: Rebuilding Life After a Gambling Addiction Why do addictions start? What causes a person to take an occasional bet through to a full blown gambling addiction? How do you recover when the addiction tears your life apart? In this episode I talk to recovering gambling addict Mark Phillips about why he started gambling and what it took for him to stop. We talk abo...