Legion Programming

Health EN ↓ 264 episodes

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

Author

Legion Programming

Episodes

Week of 9-20-21 14.09.2021 25:07

Monday is ASSESS Squat Endurance and a Breathe & Burn workout.   Warmup is Squat prep.   Squat Endurance is ASSESS.   Workout Prep is Doubleunder review & practice .    Workout is Descending reps of Plate Situps with Doubleunders after each set.   Extra Credit is Mobility. Goal : <8:00. Tuesday is a Breathe & Burn workout and Shoulder Accessory.  ...

Week of 9-13-21 08.09.2021 30:32

Monday is Squat Endurance and a Muscular Burn → Breathe & Burn workout.   Warmup is Squat prep.   Squat Endurance is Building to a Heavy 20 rep Back Squat.   Workout Prep is Lunge review.    Workout is a 16 min EMOM alternating between: Rear Step Lunges, Hollow Rocks, Airbike, & Arch-Hold.   Extra Credit is Aerobic Recovery. Goal : 400+ Reps. Tuesday is a Brea...

Week of 9-6-21 01.09.2021 32:27

Monday is a Breathe & Burn workout.   Warmup is General movement prep.   Workout Prep is Movement review.    Workout is 6 rounds of Air Squats, Power Cleans, Strict Pullups, & Running.   Extra Credit is Lactic Tolerance. Goal : Finish. Tuesday is a Partner workout and Shoulder Accessory.   Warmup is Hinge & Core prep.   Workout Prep is Strict TtB &amp...

Week of 8-30-21 24.08.2021 39:03

Monday is a Heavy Breathing workout and Glute Accessory.   Warmup is Hinge & Pull prep.   Workout Prep is Pullup review.    Workout is 3 rounds of Running, Pullups, & American KbS.   Finisher is Glute Accessory.   Extra Credit is Lactic Tolerance. Goal : <12:00. Tuesday is Squat Endurance and a Muscular Burn workout.   Warmup is Squat Prep.   Squa...

Week of 8-23-21 17.08.2021 31:27

Monday is a Heavy Breathing & Breathe & Burn workout.   Warmup is Hinge prep.   Workout Prep is Rowing & Db Squat Clean review.    Workout is 2 min intervals on Rowing, SA Db Squat Cleans, and Russian KbS & Anchored Situps with a 1:00 rest between each for 3 total rounds.   Extra Credit is ARMS. Goal : 300+ Reps. Tuesday is Assess UB Push and a Breathe &amp...

Week of 8-16-21 10.08.2021 26:31

Monday is Press and a Muscular Burn workout.   Warmup is Press prep.   Press is Building sets of 3 .   Workout Prep is Db Push Press review.   Workout is 20 sec on/10 sec off alternating between Db Push Press & Hollow Body Rock.   Extra Credit is Running. Goal : 400+ Reps/seconds. Tuesday is a Heavy Breathing workout and Accessory.   Warmup is Hinge prep.   W...

Week of 8-9-21 03.08.2021 28:07

Monday is a Breathe & Burn workout and Shoulder Accessory.    Warmup is UB Pull prep.    Workout Prep is CtB Pullup & TtB review & practice.     Workout is Descending reps of CtB Pullups & TtB with Shuttle Runs in between.    Finisher is Shoulder Accessory.    Extra Credit is Mobility. Goal : <12:00. Tuesday is Press and a H...

Week of 8-2-21 27.07.2021 30:07

Monday is Press and a Breathe & Burn workout.   Warmup is Press & Lunge prep.   Press is Building sets of 8 .   Workout Prep is Db OH Walking Lunge review.   Workout is 4 rounds of OH Walking Lunges & Burpees over Db.   Extra Credit is Shoulder Accessory. Goal : <12:00. Tuesday is a Heavy Breathing workout and Rotational Accessory.   Warmup is Jump Rope...

Week of 7-26-21 20.07.2021 33:30

Monday is a Breathe & Burn workout and Shoulder Accessory.   Warmup is General movement prep.   Workout Prep is Dumbell movement review.    Workout is 20 minutes of Ring Pushups, Db Box Stepovers, & Db Snatches.   Finisher is Shoulder accessory.   Extra Credit is Mobility. Goal : 7+ Rounds. Tuesday is Assess UB Pull and a Breathe & Burn workout.   War...

Week of 7-19-21 13.07.2021 29:34

Monday is Pullups and a Breathe & Burn workout.   Warmup is UB Pull prep.   Pullups are Building sets of 2 Weighted Pullups.   Workout Prep is BMU review & practice.    Workout is 4 rounds of BMU & Db Walking Lunges.   Extra Credit is ARMS. Goal : <6:00. Tuesday is a Breathe & Burn workout.   Warmup is UB Push prep.   Workout Prep is Push...

Week of 7-12-21 07.07.2021 32:54

Monday is a Breathe & Burn workout and Core Accessory.   Warmup is General movement prep.   Workout Prep is Clean Progressions.    Workout is 15 minutes of Deadlifts, Wallballs, Power Cleans, Burpees, & Front Squat.   Finisher is Core Accessory.   Extra Credit is Glute Accessory. Goal : 3+ Rounds. Tuesday is Pullups and a Breathe & Brace workout.   Wa...

Week of 7-5-21 30.06.2021 26:05

Monday is Pullups and a Breathe & Burn workout.   Warmup is UB & LB Pull prep.   Pullups are Building sets of 4 Weighted Pullups.   Workout Prep is Clean progressions.    Workout is Ascending reps of Power Cleans & Pullups.   Extra Credit is N&C Endurance work. Goal : <12:00. Tuesday is a Heavy Breathing & High Tension workout and Core Accessory...

Week of 6-28-21 24.06.2021 24:17

Monday is a Breathe & Burn workout.   Warmup is UB pull & weightlifting prep.   Workout Prep is Clean Progressions & CtB Pullup review.    Workout is 10 rounds of CtB Pullups, Hang Power Cleans, & Doubleunders.   Extra Credit is Core work. Goal : <18:00. Tuesday is Assess Front Squat and a Full Body Burn workout.   Warmup is Squat prep.   Front...

Week of 6-21-21 15.06.2021 28:41

Monday is Front Squats and a Breathe & Burn workout.   Warmup is Front Squat prep.   Front Squats are Building sets of 3 .   Workout Prep is Pistol review & practice.    Workout is 10 minutes of Pistols, Burpees over Bar, & Doubleunders.   Extra Credit is Rotational Accessory. Goal : 5+ Rounds. Tuesday is a Breathe & Burn workout and Lower Body Accesso...