L.E.G.E.N.D.A.R.Y

In this episode I discuss the importance of taking care of one’s health especially in the black community. I discuss my own personal health and an upcoming procedure. I also briefly discuss the onset of Fall and football season

In this episode, we discuss the two-year anniversary of the Alabama brawl, reflecting on the significant events that unfolded and the underlying tensions that led to that pivotal moment. We delve into the historical context, examining the societal and cultural factors that contributed to the confrontation. Additionally, we explore the aftermath of the brawl and its impact on local communities, hig...

In this episode, I’ll share my journey back to therapy, delving into the challenges I faced, the lessons I’ve learned, and how these experiences have shaped my personal growth. I’ll also discuss the steps I took to prioritize my mental health, the impact of therapy on my daily life, and offer insights that might resonate with listeners on a similar path. Additionally, I'll share some exciting upda...

In this episode we explore me…. Actually you… actually us. I ask the question: Who am I? What is it that makes us who we are.

In this episode. I celebrate the two year anniversary of the L.E.G.E.N.D.A.R.Y podcast! WE MADE IT. I discuss what I am thankful for and reflect on the journey as well as the future. ***my apologies about the sound on the previous upload***

In this episode, I reflect on Men’s Mental Health Month. I discuss my own personal battles I have faced and how I overcome those obstacles. I also provide guidance to those who think they are in this battle alone. Please enjoy this episode and like and subscribe.

In this episode I reflect on my recent trip back to a place I call my second home:Tacoma Washington. I discuss my adventures I experienced during my trip. As well as reflect on what I enjoyed, what I missed, and why I made the decision to move back to Georgia and how it has affected me.

This episode I discuss and reflect on what it means to be kind to yourself. I discuss the 75 day challenge I’m currently on. I acknowledge Black Men’s Mental Health and the importance of taking care of yourself mentally and physically.

In this episode I discuss what it means to be resilient.

It’s been a while….. But IM BACK!!!!!!!!

This episode is a brief moment of l reflection on the power of healing

Just me venting about Diddy and his accusations

Just updates on my journeys

I’m backkkk!!! I never left but I’ve know it has been a while since I made an episode. I will definitely drop more. In this episode I’m touching bases on some of my New Year’s resolutions as well as dropping a few gems to think about

This is a brief episode in which I reflect on the year that was

A brief episode wishing everyone a merry Christmas

This is a brief episode in which I discuss getting out of your own way. I discuss strategies in which you can focus more of yourself

A nice fun episode with me and my nephew

In this episode, I briefly describe the things I am thankful for during the thanksgiving holidays

This is short episode of me dropping gems. The power of NO!

Me and my mom doing an episode together and of course she always leave some words of wisdom. Much love

A few brief updates and words of wisdom. Time to crank this thing back up!!!

This episode I introduce my new intro created by my boy Money Mayhem, dropped a few gems and updated my progress on getting ready for my move back home to Georgia. Peace and much love everyone!

In this episode I reflect on the one year passing of my Uncle. I also drop some Breaking News!!!!!!!!! Stay Tuned

Todays Episode I discuss various topics from Chyna Black receiving her Doctorate from a Seminary University, Jacksonville Shootings, The arrest of the Donald, and the upcoming 60th Anniversary of the Dr. Martin Luther Kings march on Washington. Thanks for your likes and continue to subscribe!!!