Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

 In this episode, you will learn: How tracking software helped Chris lose over 100lbs How wearable devices can help you break bad habits Why there’s nothing wrong with you What to do with the data from your wearable devices Why you shouldn’t give up on your wearable Why you should invest in people over health technology The negative effects of overuse of technology The reasons you can’t stop binge...

In this episode, you’ll learn: How sleep can help you lose body fat (without dieting) Why our society doesn’t value sleep Why sleep is so popular now Why you need to take control of your health The 3 keys to taking control of your health What the “cut, burn poison paradigm” is How marketing manipulates your choices about your health Your body is design to heal itself The healing power of sleep Why...

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In this episode, you’ll learn: Why grief is our greatest teacher Words have the power to change our lives Healing is a journey, not a destination The new way vs the old way to do grief Is there a right way to grieve? 5 Important steps in recovering from grief and loss Stop resisting and find the lesson How to find your strengths The definition of grief and why we all grieve Coping with unexpected...

Hi,   We're entering the third month of 2016 and I wan to ask you... How are you doing with your goals? Do you still has as much energy and enthusiasm? In case you don't, I want to help you increase your productivity this week and have more time to reach your goals.   Why?   Because, I'm obsessed with high performance and helping you hit extraordinary levels of clarity, success and influence in li...

In this episode, you’ll learn: Why most people plateau in the gym 3 Ways to get faster results from your workouts How to avoid the #1 mistake most guys make in the gym High reps, low reps? Which rep scheme is best? The “train hard=>get hurt=>go to physical therapy” cycle Why you should set a performance-based goal Why effective workouts don’t have to be complicated Most common mistakes personal tr...

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HIIT Why mobility is important to avoiding injuries during HIIT workouts What foam rolling is Why you should be careful foam rolling your ilio-tibial band (IT-band) My perspective on foam rolling What to do if you suffer from chronically tight muscles  ...

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most importa...

  Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ  

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now! Get the full show on:  http://bit.ly/1QDyFuF   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment sect...

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now! Get the full show on:  http://bit.ly/2AnyV3z   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this e...

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a perso...

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on:  http://bit.ly/1Kleu87   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If y...

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you want to change your life Why we won't be successful on our own Our decisions determine our destiny The power of  personal development There are no victims, only volunteers Do you always have a choice How to achieve the impossible How to overcome your  "...

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us a...

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep T...

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is broken What’s so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the “susceptibility” scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break...

In this solo episode, I discuss the  5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session....

In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why you don't need to know your purpose to take action How to find your passion If you hate your job, should you quit Why you don't need to wake up at 5am to be super productive The fascinating power of "anchor habits" How Jeff went from a night owl to morni...

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today...

In this episode, you’ll learn: Developing a warrior’s mindset The difference between a paranoid and prepared prepper Here’s what makes attacks so scary How to develop the situational awareness The 3 types of people you will meet in this World Mike’s take on the movie Sicario How to become a warrior without joining the Army Rangers of Navy SEALs Top 3 things to do to be a real warrior How to dress...

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk abo...

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will save the world Why business degrees may not be the best approach for business success The power of mentoring Is passion critical to professional success? 3 Tips for starting up a successful solution provider The #1 key to build a wildly a successful business Why you’re already stand...

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to build muscle fast with High-Frequency Training The Key To Building Lean, Athletic Muscle 5 Reasons you need to lift weight The key to building your foundation of strength Is bodyweight training effective for building muscle One weird trick to build your...

In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversity into creative growth Quit making excuses and start making opportunity Why is your story is important How to find your passion 3 Ways to put money to work for you 4 Differences between boys and real men "Real" men are disappearing 3 Powerful ways to b...