Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. We know that with some planning it’s possible to incorporate fitness into a busy life....

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge.   Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now!...

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about leadership, there are always ways to improve your abilities. This episode will inspire you to reevaluate your life and past behaviors to become a better leader. Remember, good leaders don't just happen overnight. Listen Now! Get the full show:  http://...

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you've got no big wins. No lasting results. Nada. The truth is we all had moments that seems that all our efforts weren't paying off. Incl...

  In this episode, you'll learn: How fitness can fill the void after you stop playing sports The origins of biohacking How Ryan started working with Natural Stacks Why Ryan became disillusioned with his nutrition degree Why nutrition courses in college are wrong Why you should be careful with government nutrition recommendations Why "success leaves footprints" The #1 thing you should do to track y...

How many time have you said, "I'm not feeling motivated to workout." Or "I'm just not feeling it today." The truth is that expecting motivation to reach a peak level to push you over the edge into taking action is never going to happen. Motivation is fleeting and willpower is finite. Relying on these things will always fail unless you do the strategies that I outline for you in this episode.

Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now! G...

Focus on the time and tension components of your exercise technique for huge size and strength gains. “Your Muscles Don’t Count But They Can Tell Time.” This is something I say to my clients a lot to help them understand that while counting reps is important, it’s how much time to take to do each rep that counts. Don’t believe me? Excellent. I want you to do the same thing that I have all my clien...

What used to be safe, is no longer. What’s “safe” in today’s rapidly changing economy and society, is RISK. Not long ago it was safe to graduate, then get a job, buy a house, get married and live happily forever. That’s no longer true. In today's episode, our guest Ryan Magdziarz will share his personal story of success at a young age. Also how you have to take smart risks if you ever want to live...

In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout and more! I'm also introducing a new segment called "This Week In Health & Fitness" where I curate top stories and research that I've come across in my readings. Let me know what you think by emailing me at ted@legendarylifepodcast.com

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout.  In this...

We've all heard the saying that we shouldn't judge a book by it's cover. And that we shouldn't judge each other solely based on how we dress or groom ourselves. The reality is that we all judge each other all the time based on our visual appearance. In this episode, sociologist Dr. Anna Akbari will talk about how you can increase your personal power and charisma simply by grooming and dressing bet...

Friday night, Gisele and I stayed in and watched I AM NOT YOUR GURU, the new documentary about Tony Robbins on Netflix.    To be honest, I wanted to watch something else but Gisele was insistent because Tony is one of her heroes. And I have to say that it was one of the most engaging and inspiring movies I've ever seen.   Here are three reasons why you should watch it (even if you're not a Tony Ro...

“I need to start taking better care of myself.” “I feel like I’m stuck in rut.” “It’s time to make my health more of a priority.”  Any of those sound familiar? If so, you’re not alone.   I hear this in the emails I get from my listeners, I see this from the Facebook messages I receive and from the people I talk to. Everyone's got either an excuse or a reason why they're not taking control of their...

Today I answer some listener question on whether creatine monohydrate is a steroid or has any harmful side effects and what i think about the TRX and other suspension training systems. Then I  talk about common mistakes people make in the gym that prevent them from getting the results they deserve from all their hard workouts. Listen and learn what mistakes you might be making from getting the phy...

Our world is changing fast. The explosion of digital technology will render some jobs and businesses obsolete while creating new ones. are you ready for it? In this episode, I speak with Kevin Kelly about his new book "The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future." Kevin talks about the most important skills you can develop as well as about how tech like art...

In my 17 years as a health & fitness expert and personal trainer in Miami Beach, I’ve known and trained some great doctors…interventional radiologists, plastic surgeons, emergency medicine doctors and more. But I’ve also had my share of frustration and disappointment with some doctors as well. When I went to a cardiologist after a panic attack landed me in the emergency room, he gave me an echo st...

Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It’s about the picking the best options for your goals, body type and ability to recover.   If every workout were created equal, they would create the same results for every person. But all workouts aren’t created equal and neither are we.   We all have different genetics, body types, stress le...

Do you have a mentor? Who is ahead of you in life and helping you make the right decisions? In this episode, I sit down and speak with one of my mentors Thomas Plummer. You may have heard about all the speaking opportunities I have coming my way. I went to Thomas' speaker school and that experience set me up for a successful speaking career. Today, Thomas is here to help you to understand what it...

Unless you’ve been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline. However, which one is better for burning fat--specifically belly fat? In this episode, we'll dive into research on diet versus exercise for burning fat as well as the different types of fat and the drawbacks of using weight to measur...

Jason Havey, a Wisconsin native now residing in Austin Texas, has lived a life rich with experiences. A successful businessman, Jason is currently the COO of Onnit Labs, an internationally recognized health and wellness brand. Previous to his current position Jason spent 16 years in the hotel industry as a General Manager for Hilton and Sheraton. An aggressive optimist, Jason believes strongly in...

Effective communication just might be the most important skill you can learn—yet most people don’t put much effort into improving. Whether you want to get more clients, attract more business, make more friends or go on more dates, these 10 essential tips for improving your communication will help you. By listening and implementing these tips in your life, you should expect: Better relationships At...