Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and...

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen...

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals. Get the full show on:  https://bit....

Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 20lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he’...

Exercise and watch what you eat.   Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your...

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to...

Gisele and I have been in Asia for 4 months now. And it’s been nothing short of life changing. In this blog post and podcast episode we share a little bit of our journey and the mind-blowing lessons we learned from living on the other side of the globe. Listen now! Get the full show on:  https://bit.ly/2JS5Pva   Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? M...

There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy. Get the full show...

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now! To read the full testimonial, visit https://www.legendarylifeprogram.com/t...

When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I’m going to share how it happened in this episode. But more importantly, I’m going to give you the 5 lessons that I learned from that experience that will help you upgrade your life and attract A-list clients to your business. Listen Now! Listen the full episode at http://w...

How awesome would it be to live a more exciting and refreshing life every day? The truth is that you can be more successful by adopting some very simple, but powerful life hacks in your life. In this interview, Phd David Tien will reveal the 7 life hacks that can lead to greater success at work and in life. Listen Now! Get the full show on: https://bit.ly/2IkOTQs   Want help becoming the healthies...

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Master...

Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous compounds that can damage our DNA. Sounds confusing? We invited nutrition expert Alex Leaf to explain how cooking oils, cooking methods, and hous...

Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his story now!   To read the full testimonial, visit h...

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to...

The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this episode, I’ll share with you how fitness saved my life and can save yours too. Get the full show on:  https://bit.ly/2pZ8VWt   Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people  know  that exercise, eatin...

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet. Get the full show on:...

When you hear the word “ collagen ” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now. Get the full show on:  http://bit.ly/2G7ionB   Want hel...

Have you ever wonder why some people succeed and others don’t? Sometimes it may even seem unfair. In this episode, our special guest, Ryan Munsey, will teach you how to master your mind, end-doubt, accomplish anything, and become the best version of yourself. Listen Now! Get the full show on:  http://bit.ly/2DomjXV   Want help becoming the healthiest, fittest, strongest version of yourself this ye...

Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes to any of those questions, I want you to pay special attention to this episode. Plus, we have a HUGE announcement. Listen Now! Watch our special video, get the links, and read our full blog post at  htt...

You’ve probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now! For show notes, please visit:  http://www.legendarylifepodcast.com/healthylife/294...

Millions of Americans get the cold or flu each year. Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn which ones are backed by science and can finally relieve your symptoms and help you recover faster. Get the full show on:  http://bit.ly/2nNUKm2   Want help becoming the healthiest, fittest, strongest version of yourself this year...

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!   Want help becoming the healthiest, fittest, strongest version of...

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people  know  that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help  applying that knowledge  in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called " How To Burn Fat, Build Muscle And Transform Your...