Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm...

Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph. D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coa...

Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what t...

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody3 If you didn't che...

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/ bestbody2 If you didn't ch...

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/ bestbody1 If you didn't ch...

In this Ted Talk episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!

What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Ted Talk episode, host Ted Ryce offers a framework for leading with a winning mindset and make 2020 your year. Listen now!

We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now...

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a better intimate relationship, it’s inevitable that you’ll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm goin...

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this...

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this...

What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...But not every person is in touch with what they LONG for…How about for you? What is it? In this episode, Ted talks about how to get in touch with your emotions and finally gift yourself with something...

I know you're probably busy planning your shopping today... ️ or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the years that is the most important thing in life. Listen now!

The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!

In this episode, Ted answers the following listeners' questions: .If you could give your best piece of advice about weight loss, what would be? .What are the best exercises to focus on when you have a limited amount of time? .Should I jump on the cycle to speed the fat loss process? .How do you keep your joints healthy? .How to lose fat? Sit-ups? .How long can we go for Ketosis to lose fat? And mu...

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.  

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm...

Who says you have to give in to middle-age spread? Not Karen E, who after a lifetime of dieting and working out hard, got never been fitting into her old clothes and feeling great about herself. At 56, Karen has finally found the secret to stay in shape without killing yourself at the gym or starving. Listen to this episode to discover how! To read the full testimonial, visit https://www.legendary...

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need guidance to help us navigate through challenging times so we keep making progress every week. Listen Now! If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylif...

In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff. Like how to move up in your career. Or how to create the body you want by doing less? And even what to do when you’re about to become a husband/father/wife/mother. Listen to this Ted Talk episode to le...

How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in everyday responsibilities and your dream remains just that: a dream. I've been there too, but as time rolls on I'm beginning to realize something important. Listen to this Ted Talk episode, to find out h...