Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you're born to live no matter how s...

When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert Nishadi Ranasinghe and learn the best way to stay pr...

Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!

The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exerci...

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible so...

Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.

Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how to flow with life and take what it gives you, without letting the anger and frustration take over. Listen Now!

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back from what we’re truly capable of. In this Ted Talk Episode, Ted will explain the ability to turn fear into power and start living. Listen now!

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Co...

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fat loss and health expert Ted reveals other factors that can have powerful effects on body weight and obesity and compelling reasons to help you understand if obesity is a choice or a disease. Listen Now!...

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Ted Talk, Ted talks about how we all have the ability to create success in every area of our life if we're willing to do the work. Plus, how to identify the areas that need the most improvement and take action today. Listen now! Last chance to sign up for our FREE...

The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode, renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now! Last chance to sign up for our FREE 7-Day Fi...

I want you to meet Kim, a 42-year-old busy accountant who needed her life back. Kim. Like most working mothers, she has a busy and demanding schedule. As a result of her schedule and busy lifestyle, Kim has slowly gained weight. She finds herself participating in emotional eating. Listen to this success story to learn how Kim decided to put herself first, dropped 41lbs in 3 months, and got her lif...

I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fasting isn't a miracle fat loss solution as advertised. Listen to this success story to learn how Jeff got fit fast by following a working smarter approach that fit his busy lifestyle and eating preferenc...

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Ted Talk episode, Ted Ryce talk about his own experience and shares valuable insights to help you overcome life’s toughest obstacles. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challen...

Chances are if you are a podcast listener, you have been on a diet before. And it’s failed- miserably. Either you lost weight, only to put it back on, or perhaps the diet and exercise program was just too time-consuming, and you couldn’t fit it into your busy life and career. In this episode, high-performance Nick Meacher talks about his experience of working with Ted and his breakthroughs through...

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Ted Talk episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now! Last ch...

(Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you...

It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for women....

The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this episode, Ted shares the latest research on the coronavirus. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge