Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Are you confused about exactly what to eat for optimal health AND physical performance? You're not alone. I've been studying nutrition in college and on my own for over 17 years…and I still get confused at times! It's no wonder. A search on Amazon for "diet books" yields over 200,00 results! There's so much conflicting information… "Eggs are good for you." Vs. "Eggs raise your cholesterol and will...

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked " Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' to filter through the enormous magazine, internet, product marketing jungle to real answers ...other th...

What is the CEO Strength Program?   It's the ULTIMATE Online Program Designed To Help Executives and Busy Professionals To Reach Peak Performance In All Aspects Of Their Lives.  If you're willing to commit to your journey of self-mastery, here's what you'll get: .  $297.00 in Bonuses: Quick Exercise Guide, On the Go Workout & Snack Plans .  24/7 Support by Coaching App to Track Your Progress and H...

Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from building muscle and losing fat. The best part is that I share what to do instead! Remember, fitness is...

Rob "Bobby Maximus" MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He is the Gym Jones Executor (one who executes something). He sets and upholds our standards of both physical expression and education. Obse...

This protein is awesome! It only has 4 ingredients--no additives or fillers. It's whey protein, hydrolyzed bovine collagen, colostrum and either Madagascar vanilla (for the vanilla flavor) or Ecuadorian cacao (for the chocolate flavor). I started noticing less pain and joint aches from taking this! Get 30% OFF Now. Hurry up, only 48 hours. Promocode: TEDRYCE An easy recipe is: - 8oz of water or nu...

Magnesium is one of the most important essential nutrients for maintaining optimal health and performance. Also, magnesium helps decrease anxiety and improves sleep quality.  This is simply the best oral magnesium supplement I've used. As you probably know, I'm a big fan of topical magnesium because of the gastrointestinal upset that oral magnesium gives me. But I didn't have that issue with Magte...

Overwhelmed by the vitamin aisle?  Are you confused about which supplements are worth your money and which ones are not?  Here's what your body needs—and can really help you upgrade your health and improve your life. Have you ever stepped into the supplement aisle of any pharmacy -- or, worse yet, health-food store -- and got confused if so many health claims. In this best supplements series, I'll...

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book "Ultimate MMA Conditioning" and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked w...

Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to this episode to avoid those mistakes that so many of us make and how your daily rituals are the key to changing your life for the better!

John Goense is the Chairman and Chief Executive Officer of Response Team 1, co-founding the business with Erik Bloom in 2010. He is responsible for the overall strategic direction of Response Team 1, which, in less than five years, has become the second largest disaster restoration company and one of the top multifamily renovation companies in the United States. John is also the founder and a part...

Tim is a proven venture investor and experienced global executive.  He has been named to the Forbes Midas list and received the Gamification Summit award for Special Achievement in the Industry. Tim leads Mayfield's consumer investing practice which focuses on areas such as the Internet of Things, consumerized health & wellness, crowd-sourcing, collaborative consumption, mobile-first service and p...

Stress. Almost everyone I know seems to have too much of it. You're lying in bed with your mind racing because you feel so wired that you can't sleep. Or maybe it's during the day when you feel anxious, overwhelmed and unable to meet the demands of your life. These are signs and symptoms of stress. And according to the American Psychological Association, the average level of stress has risen since...

Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women's Health, Oxygen, GQ, Maxim, National Geographic, Men's Fitness and Muscle and Fitness Hers In 2001, he created the...

In this episode, you'll learn: Breaking the "bad parenting"cycle How limiting beliefs are created in early childhood Why changing your environment is not enough Why most people are driven by fear and anger with their fitness goals Types of stressors How much stress can you handle Why self-awareness is key to effective leadership These apps will take your fitness to the next level Wellness vs fitne...

Last week I was away giving my first keynote speech in Hershey, Pennsylvania to the Network of Executive Women. In this episode, I share 5 leadership lessons I learned from the experience. I also share the story of what was going wrong when I was preparing to give my speech and how I was able to "set a new standard" for the future speakers at their events. Don't forget to get our FREE Guides and t...

In this episode, you'll learn: Why you need to be careful with the doctor you choose Why being healthy is a lifestyle–not a diet or "cleanse" How traveling the world teaches you about health and nutrition Here's why you should avoid extremes in health & nutrition What you need to know about how modern medicine works Why our health is our responsibility How drug companies manipulate research The tr...

Have you ever felt afraid of taking risks?  In this episode, you will learn how taking risks can make you happier and more successful (even if you failed in the past). Don't let your past define your future. Learn the right tools you need for smart risk-taking and start to win in life and business. And don't forget to grab our FREE Workbook and get the most of this podcast episode. Presentation Li...

In this episode, you'll learn: Why are we so obsessed with reality Tv What video games can teach us Stop trying to escape your life What is "gamification" 3 Ways to get unstuck and take action towards your goals How to become the superhero of your own story The power of small winsAre you addicted to personal development Are you addicted to personal development Steve's biggest lesson from his real-...

Set Yourself up for Success every day Tell me you've had this experience: You start out with the best of intentions. Today is the day you're going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win. Life happens and you get behind your schedule and it feels there's no way to catch up with your goals. What if you could get back on track? I want to share thirte...

In this episode, you'll learn: Why your brain is the CEO of your body Change your brain, change your life Why you should care about neuroscience Myths about the brain Fascinating facts you never knew about the human brain Can what you eat affect your brain health The best fats to feed your brain for performance Do ketogenic diets actually improve brain performance How fasting improves brain functi...

What does it mean to be a great leader? What constitutes great leadership? Those are the questions I tackle in this episode. I get into my take on the top 7 qualities of a great leader and how you can develop them. Listen, learn and apply! Top 7 qualities that make a great leader Leaders are less stressed Leaders have better self-control Leaders are charismatic Leaders are great communicators (com...

In this episode, you'll learn: How to overcome obstacles in business and life How to attend events on a budget It's not your resources that make the difference Why most of us don't really know we want A powerful source of motivation that's right at your fingerprints The fastest way to change your life Why the only failure is giving up Joseph Campbell's Hero's Journey How to shift from being a foll...

 In this episode, you'll learn: What is biohacking The connection between health and performance The most effective brain hack How chronic stress is killing us Why it's okay to disagree with people Remove toxic people in your life The problem with the "evidence-based health" movement How Buddhists and shamans were the first biohackers The key to taking responsibility 3 Simple ways to reduce stress...

In this episode, you'll learn: Why the inequalities of the digital economy are just bad programming Major problem in modern business corporations The connection between corporate growth and our health Why the story of Twitter prompted Doug's investigation into where corporate values originated Why you should invest locally instead of with bigger corporations Why peer-to-peer business used to be th...