Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Brief Bio: Kelly Roach, is the host of one of the top rated podcasts called Unstoppable Success Radio. She's an international best-selling author and the CEO of Kelly Roach Coaching. She's a former NFL cheerleader and Fortune 500 executive where she was promoted seven times in eight years. Kelly brings a powerful combination of proven and profitable business growth strategies coupled with the mind...

2016 is about to end in a few weeks and how many of you still remember the New Year's resolutions you made in January? More importantly, how many of you have achieved your goals or are conscientiously working your way to achieving them? It's a constant trend — we make New Year's resolutions that usually fall through by February and we're back to our old way. That's why this year I'm going to chall...

Brief Bio: Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long-term career goals include leading a research team to make major inroads in health care and impro...

Today, I'm going to do something a little different I'm going to talk about why you should be going to events and conferences. Not the ones your job makes you attend but the ones where you can connect with like-minded people and know them better and expand your social and professional network. It's just incredible what it can do for you. I used to be extremely socially anxious and if you're one th...

In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank the Legendary Life audience for coming back every single week to hear my interviews. For reaching out and sharing things with me. You have all held me accountable which has forced me to grow and lifted me t...

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals. Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sp...

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals. Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sp...

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad's stuffing). It's not surprising that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. Every yea...

Brief Bio: The Super Coach is unique blend of a former championship coach who has an entrepreneurial mindset. Coach Burt has quickly become the go-to business coach for aggressive minded companies in competitive and saturated markets who want to look different, run faster, and be agile. Coach is the author of ten books, including the best-seller called "Person of Interest- How to become the person...

While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you'll learn why having control over your daily actions is more important,  ways you can move forward and why you should not allow this to distract you from the path you'...

We've heard it for years: "no pain, no gain." It's a nice saying … If "no pain, no gain " is your motto at the gym, you could be setting yourself up for serious injury. On today's episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy t...

Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late...

Brief Bio: In 2006, Aaron Marino started a men's image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice; aimed to enhance their image, style, grooming, fashion and most importantly their confidence. Aaron has been featured in countless publications, as well as guest appearances on various television and radio programs, both locally, as well as nationa...

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO's of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gav...

Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike's Ph. D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson C...

Brief Bio: Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world (with over 1,500+ five-star Amazon reviews), The Miracle...

Nobody is perfect. And neither are our fitness routine. In this episode I'll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. My Health & Fitness Secrets: We Are More Sedentary Than We Realize  We Are More Weak Th...

Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by...

Gisele and I were faced with category 4 Hurricane Matthew early this week. Thanks fully, it passed by Miami Beach with little damage or destruction. Unfortunately, Haiti and other islands in the Caribbean didn't fair so well. There are over 250 deaths in Haiti as well as massive loss of property and power loss. Parts of Central Florida were hammered as well with more destruction and power outages....

BRIEF BIO: Film/TV director, entrepreneur and co-founder of the Voice & Exit festival in Austin, TX. With a personal mission to serve planetary human flourishing, Seth is dedicated to creating media and imaginative experiences that expand and push boundaries. Beyond experience design, Seth can be found aggressively climbing trees, diving at Barton Springs pool and competing on American Ninja Warri...

Brief Bio: Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden...

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In thi...

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you'll learn five secrets of high-performance people: Finding...

Brief Bio: A modern-day Renaissance man, Abel James is a  New York Times bestselling author , award-winning talk show host,  multi-instrumentalist , and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's  award-winning web series , Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his deb...

Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommitted from time to time. It happens. But, there's a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year? Listen to this episode carefully and start to apply these small changes in your life to bounce b...