Legaski

In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training. Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery. 💡 Topics we cover...

On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren , an incredible athlete on the U.S. Paralympic Ski Team.  Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world. 💪 We talk about: Pat’s early life and how his family’s skiing legacy shaped his love for the mountains. The resilience it t...

In this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence. We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-ch...

Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season. If you hav...

In this episode of The Legaski Podcast , I take you behind the scenes of an unforgettable week working with the U.S. Paralympic Ski Team in Panorama, British Columbia. From icy racecourses to unexpected delays, I share what it’s like to support world-class athletes at the highest level of competition. Tune in as I discuss the art of adaptability, the power of communication, and the surprising para...

In this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding —an innovative alpine binding designed to reduce knee injuries by up to 50%. Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potent...

In this episode of the Legaski Podcast , I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports. We discuss her unique approach to coaching, how she helps women...

On this episode of the Legaski Podcast , I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years. We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine bindi...

In this thrilling episode of the Legaski Podcast , we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet! Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and me...

In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world. We dove into how he transiti...

In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech.  We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-sno...

In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility— the foundation for a powerful, pain-free ski season.  I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence.  We’ll cover key training principles like progressive overload and functional strength, and I'll share a s...

In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing.  We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes.  Shai shares personal stories about his early ski experience...

In this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that reshaped his career, and the mental challenges that fol...

In this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community. We dive into Martin’s deep connection to skiing, which started as a family activity and has influenced every...

In this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including his struggle with significant knee injuries, which...

In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers. We dove deep into the evolution of training philosophies in frees...

In this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night.  Our conversation dives deep into the highs and lows of skiing, including Mark’s journey through various skiing injuries and t...

In this episode of the Legacy Podcast, Dr. Gregory DiFelice, an orthopedic surgeon from the Hospital for Special Surgery in New York. discusses his innovative approach to ACL injuries, focusing on ACL repair rather than reconstruction. He explains that ACL repair allows skiers to return to the slopes much faster. With over 15 years of research and practice, Dr. DiFelice has developed a technique t...

In this episode, Bruce Oldham (A Canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance of air awareness. He emphasizes the significance of a positive mindset and proper preparation, both on and off the slopes. Additionally, Bruce talks about his coaching program, Slope Academy, which o...

Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing if you want to ski powder, and the importance of flexibility with travel plans. Luke also revealed his plans to share his expertise through custom forecasting, trip planning, and a new "how to ch...

In this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing after a concussion? How do you recover as fast as possible to get back to the ski hill ASAP. At the end of the podcast, she talks about her online Concussion Management Solution coaching program and...

On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had 10+ knee surgeries in her career. We cover overcoming the mental challenges of recovery and she shares tips so you can do the same! Reach out to Jillian on Instagram: ​​ https://www.instagram.com/jil...

I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you should train for skiing, some of the most common mistakes people make, if it's possible to ski yourself into shape, and how important specificity or relatedness of ski training to actual sk...

On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding whether pain is "good or bad", managing rehab expectations, and overcoming the mental challenges of getting back to the ski hill. Go follow him on social media https://www.instagram.com/t...