Legaski

On this episode, I sit down with Brent Amesbury , certified pedorthist and owner of Park City Ski Boot . With both clinical training on the medical side and decades of boot‑fitting expertise, Brent brings a rare perspective that blends biomechanics, injury prevention, and performance. His insights push our ongoing boot‑fitting series even deeper—showing how proper alignment can protect joints, enh...

On this episode, I sit down with Colin Martin , the UK’s only board-certified pedorthist and founder of Solutions for Feet . With over 20 years of experience, Colin has become one of the leading voices in ski boot fitting, biomechanics, and alignment—helping skiers perform better, reduce pain, and extend their longevity on the slopes... The focus of this episode is on ski boot fitting as both an a...

On this episode of the Legaski Podcast, I sit down with Brian, a master bootfitter out of Park City, to talk about ski boot alignment —and why it can completely change your skiing. We dig into: ✅ Why most skiers end up in boots that are too big ✅ The difference between cuff adjustment and true canting ✅ How alignment affects balance, efficiency, and knee health ✅ Why your first turns should fe...

On this episode, I share some exciting (and wild) updates— Shred Strong is now an Amazon bestseller, but not without a plot twist. The same day it launched, someone tried to rip off the title and cover. I’ll walk you through what happened, how it got resolved, and why it matters. Then, we dive into the main focus: how to make the shift from off-season to pre-season training so you can ski stronger...

On this episode, I unpack what it really takes to prevent and manage cartilage injuries—and why most skiers miss the mark when it comes to long-term joint health. Whether you're dealing with early cartilage wear, managing chronic joint pain, or trying to stay ahead of future issues, this episode gives you a performance-based approach—not just generic advice. We talk about:✅ Why cartilage inju...

On this episode, I sit down with Dr. Nick Kennedy, an orthopedic surgeon and skier who specializes in cartilage damage and arthritis in active adults. We break down what actually happens when your cartilage wears away, what “bone-on-bone” really means, and what options skiers have to keep turning—even after a rough knee diagnosis. We talk about: ✅ What cartilage actually is (And why it matters fo...

In this solo episode, I take you behind the scenes of my 33rd birthday—a day where I skied at Mt. Hood in the morning and surfed Seaside in the afternoon. But this episode isn’t just about an epic Pacific Northwest double. It’s about what happens when you stop chasing “more” and start living with intention. We talk about:✅ Why I used to feel like every adventure still wasn’t enough✅ The trap of...

In this solo episode, I (Greg, The Ski PT) reflect on my summer ski trip to Mount Hood, my upcoming birthday, and one powerful lesson from a 94-year-old client named Peter that changed the way I view ski training forever. This story shaped the final chapter of my book Shred Strong , and it’s all about building your own Eternal Season —the mindset and habits that let you keep skiing for decades, no...

In this milestone episode, I sit down with Demelza Clay—ski coach, sports scientist, and co-leader of The Ski Coach Collective alongside Tom Gellie of Big Picture Skiing. Demelza has coached at ski camps all over the world, from Engelberg to BC cat-skiing lodges, and brings a unique perspective to athlete development—especially when it comes to female skiers. We dive into her journey from sports s...

In this episode, I sit down with Caroline Gleich—a professional ski mountaineer and climate activist—who shares her incredible story of summiting Mount Everest without having ACL surgery. After tearing her ACL just months before her expedition, Caroline made the bold decision to rehab without surgery. We unpack what went into that decision, how she trained, and the mental fortitude it took to clim...

In this episode, I sit down with Sam—a sports therapist and passionate skier based in Zurich—who tore his ACL and experienced a ski cut to his calf the following season. As a fellow rehab professional, Sam offers a unique lens on injury recovery: balancing personal experience with clinical knowledge. We talk through the mental battles, the physical milestones, and how his approach as a therapist c...

In this episode, I’m joined by Brian Finch—a physical therapist, strength coach, and alpine ski coach based in Vermont who works with athletes chasing World Cup dreams. Brian shares his journey from ski racing to PT to coaching elite skiers, and we dig into what separates high-level performers from the rest. From strength and conditioning to mental strategy and recovery, Brian brings a wealth of e...

I’ve been chasing the elusive hip drag turn for the past few seasons—and in this episode, I finally get some expert guidance. Brian from Level Up Sports Academy (Level 3 Certified Ski Instructor) joins me to break down exactly what it takes to achieve higher edge angles. We dive deep into posture, strength training, ski setup, and why so many skiers miss the foundational elements that make buttery...

In this episode, I sit down with Drew—a passionate skier who's no stranger to injury. After tearing his ACL multiple times and navigating a current rotator cuff tear, Drew shares what it’s really like to come back from major setbacks and still pursue big goals on the mountain. But instead of me interviewing him, we flipped the script: Drew asks me the questions he’s most curious about—from what se...

In this episode, I’m joined by pro skier and trainer John Collinson (@johncollinson)—someone who's not only been through multiple ACL surgeries, but has also made it his mission to come back stronger each time . We sat down to talk through his most recent ACL injury (his third), what’s worked in past rehabs, and how he’s navigating the mental and physical grind of recovery all over again. John...

In this episode of The Legaski Podcast, I sit down with lifelong skier Nathaniel just 3.5 weeks after his ACL surgery. His story starts like many—on a powder day, first run of the morning, and an unexpected drop that changed his season. But what followed is a powerful look into the physical and mental resilience it takes to navigate ACL rehab. We discuss everything from his initial injury at Steve...

In Part 2 of this unique husband-and-wife ACL recovery series, we turn the mic to Carl. Three weeks after Sarah Beth’s ACL injury, Carl found himself on the mountain with their 5-year-old—trying to help him off the lift—and tore his own ACL. What followed was a tandem ACL surgery experience, a shared rehab process, and a crash course in navigating recovery as a dad, pilot, and skier. 👟 In this ep...

When Sarah Beth tore her ACL on a blue run she knew like the back of her hand, she had no idea her husband, Carl, would suffer the same injury just weeks later. In the first of a two-part series, I sit down with Sarah Beth just two weeks post-op to hear her story of injury, surgery, and early recovery—all while parenting four young kids. We dive into the emotional and logistical challenges of navi...

In this episode, I’m joined by Lauren Mikov—better known as @sauntermama on Instagram. Lauren is a PSIA-certified Level 2 Alpine instructor, staff trainer at Mohan Ski School, and mom of two little rippers. We dive into what it’s really like teaching kids how to ski—both as a parent and an instructor. Whether you're helping your own kids get comfortable on snow or you're coaching other fam...

In this episode of the Legaski Podcast, I sit down with Matthew Brewer, a U.S. Paralympic Alpine Ski Team Member and Olympian whose journey is a testament to resilience.  Matthew opens up about his personal battle with testicular cancer, a harrowing struggle with opioid addiction, and the life-changing moment of losing both legs. He shares how adaptive sports—especially mono skiing—helped him recl...

In this episode of the Legaski Podcast, I sit down with Kelsey O’Driscoll , a passionate skier, ski patroller, and adaptive ski racer who is making waves in the world of Para Alpine skiing .  Kelsey shares her powerful story of resilience, from her early days as a ski bum and nurse to an accident that changed her life—but not her love for the mountains. On March 6, 2021 , Kelsey suffered a spinal...

In this episode of the Legaski Podcast, I sit down with Andrew Kurka , an elite sit-skier on the U.S. Paralympic Ski Team and a multiple-time Paralympic medalist . From his roots in a small Russian village in Alaska to becoming one of the world’s top sit-skiers, Andrew shares how grit and tenacity shaped his career and life. Andrew opens up about the ATV accident that paralyzed him at 13 , how wre...

Ever wondered what it’s like to work with some of the best ski racers in the world? In this episode, I’m taking you behind the scenes of my time in Maribor, Slovenia, where I worked as a team physio for the U.S. Ski Team at the World Championships. From prepping athletes for race day to coordinating medical care and adjusting to last-minute race cancellations, this experience was a masterclass in...

In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management . From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect." We discuss:✅ How robotics revolution...

In this episode, I’m diving into my strategies for staying strong and injury - free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long. I’ll share: How I balance ski days with strength and recovery workouts. The biggest mistakes I see skiers make mid-season (and how to avoid th...