Dr. Sarah | Doctor of Physical Therapy

Legacy Running

Health EN ↓ 155 episodes

If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr. Sarah_TheHipDoc

Author

Dr. Sarah | Doctor of Physical Therapy

Episodes

The Grit Required for Running Rehab & How Being Mother Influences Being a Run Coach 28.04.2023 28:23

In this episode, Whitney Heins of The Mother Runner shares with us the grit and practical reality of what is required to rehab back to a high level of running. Whitney also explains how her past injury and being a mother shapes her role as a run coach for the better! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.e...

She YELLED at Me and I Knew Things Needed to Change 25.04.2023 14:27

In this episode, I reminisce on how a past client YELLED at me after our initial consultation and how it drove me to create my own practice where women have space to feel seen and heard. If you've felt passed off, overlooked, or not listened to in the medical system, give this one a listen! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠StrategyWithSarah.com⁠ Free goodies &...

Why Solutions Based Physical Therapy is Like Fine Dining & What We Don't Know About Insurance With Dr. Kevin Melendez 20.04.2023 35:34

In this episode, Dr. Kevin Melendez PT, DPT of Swish Physical Therapy explains and is our hype man around solutions based physical therapy (which Legacy uses as well!). Kevin explains how this treatment approach is allowing his patients to reach goals they never thought possible and sheds transparency on insurance based models. You won't want to miss this one! Connect with Dr. Sarah aka "...

Build Your Team or Throw $7,000 Down the Drain 18.04.2023 12:12

In this episode, I share the story of an acquaintance who spent $7,000 and months waiting on a procedure to work, when a few sessions of quality physical therapy was all he really needed. Now, his PT is on speed dial. Find out who to put on your medical team to save you $$ in the long-term! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠StrategyWithSarah.com⁠ Free goodies &...

What to Expect With Seeing a Pelvic Health Physical Therapist and Hip Injuries That May Need Pelvic Floor Attention 18.04.2023 31:36

In this episode, I had the pleasure of speaking to a dear friend and colleague Dr. Anya Vierra PT, DPT, CSCS. Dr. Anya has had extensive training and treatment experience working as a pelvic health physical therapist and gives us insight on what to expect during a pelvic health PT appointment. She also breaks down common hip injuries that may need pelvic floor PT attention. Connect with Dr. Sarah...