Legacy Running

In this episode I am joined by Dr. Makinde of MakSportsMD who is Sports Medicine Physician in the North Seattle Area. When he is not covering professional and high school sporting events he is caring for active people in his practice. During our chat we uncover how tackles the problem of over training and adjusting to new or age related complaints from runners. Dr. Makinde shares his inquisitive a...

In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠⁠⁠StrategyWithSarah.com⁠⁠⁠ The EmpowHER Hip Program Free goodies & events ⁠⁠...

In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all". Connect with Dr....

In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with yo...

Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST. Register here: https://app.sshccampaign.com/v2/preview/FM1zXgE4d3UudFDA0jxp Can't make it live? Register & an on-demand recording will be sent to you. In this episode, we get HYPE for the Running IS Rehab virtual workshop. During this event, Dr. Sarah will a 3 step guide on how to keep running a vital part...

In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Therapist & Mental Performance Consultant for endurance & mountain athletes. We break down the differences between Sports Psychotherapy and Mental Performance Coaching and how training the mind can give athletes a new edge or unlock potential. Neal also gives us specific tips on overcoming the...

This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founders of Trailhead Learning Collective. This collective is changing the game of continuing education for physical therapists who love to run (or be outside!) and are sick of being stuck in a stale clinic trying to get con-ed hours. Tune into this episode to learn more about what the weekend, educationa...

In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years. I share the struggles I've overcome to get here, what my training has looked like, and my top 3 take aways from this training cycle. Tune in to hear the wild ride it has been! Connect with Dr. Sarah aka "The Hip Doc" Chat with me -  ⁠StrategyWithSarah.com⁠ Free goodies & events -...

In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into running after taking time off and Adrienne shares her personal journey on navigating return to run postpartum. She gives us practical tips how to complete AND enjoy the process. So excited for you to listen!  Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠⁠StrategyWithSarah.com⁠...

In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠StrategyWithS...

In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return to run (or whatever they wanted!) pain free. She goes over the three main elements that are necessary to create a thriving physical therapy experience and allow for true progress. Listen in to see if you are missing any! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSa...

In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi gracefully shares her hip journey through her bouts of physical therapy, surgery, and return to run. Andi teaches us how to stay both joyful and hopeful in the process and reminds us that’s it’s ok to cry sometimes. Tune in if you are in the thick of a hip injury and are in need of great hope! Conne...

In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the practice to start, and why it's on a solutions based model. Bonus info on why runners are the emphasis and how Dr. Sarah & Dr. Greg (her business partner) met! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.e...

In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio & Coach and we dive into the JOY of training flexibility. We share stories and ideas of how to prioritize your miles & strength days AND your mental & physical health. Listen in on very practical tips to swap, drop, or drill down on your training to make it work for YOU. Connect with Dr. Sar...

Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spending a penny. Learn how to transform setbacks into stepping stones and unlock the secrets to sustainable progress. Whether you're currently on a rehab journey or contemplating starting one, this episode promises to equip you with the tools needed to overcome challenges and achieve remarkable resul...

In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the community and culture Cut + Flow has cultivated to promote fitness, confidence, and quality relationships. A must check out for runners in the area with both mobility and low resistance strength training classes offered, I actually couldn’t think of a better combo for runners.  Connect with Dr. Sara...

Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey persevered through a season of misdiagnosis’ and poor treatment, getting a hip dysplasia and labral tear diagnosis, and then 7 surgical/specialists consultations to determine that she would overcome this without surgery. And she did. Then ran 3 marathons (3:33, 3:36, 3:18). This episode will get you hy...

In this episode, Dr. Sarah discloses the financial, mental, physical, & time costs that she had to endure by not asking for help sooner with her hip injury. Listen to this episode to educate & motivate yourself to not make the same painstaking mistakes as Sarah. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linkt...

In this episode, Dr. Lindsey Plass of Plass PT & Performance, reveals how she navigated her labral tear and FAI diagnosis, treatment, and return to run journey all conservatively. Lindsey shares that even as a PT she wasn’t immune to fear of the future and the need for guidance. This episode is a must listen for anyone dealing with a labral tear or FAI! Connect with Dr. Sarah aka "The Hip...

In the episode, we talk with Kristy aka The Marathon Nutritionist on how she serves runners to find food freedom to fuel their runs, feel their best, recover faster, and set new PR's. Listen in to hear some really inspiring success stories from runners who found freedom in food! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events -...

*Please do not miss this episode if you have been dealing with hip pain!* We take the time to interview Dr. Chimes, a physical medicine and rehabilitation MD, on what a labral tear is, why it's important to determine IF the tear is the primary pain driver, and treatment options. I guarantee this episode will teach you something new, challenge a belief you may have, and give you hope if you are...

In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the practice of cycle syncing. If you want to try and avoid those sluggish, heavy runs and learn how to pair your heaviest training days with the highest energy days of the your menstrual cycle, THIS is the episode for you. We’ll go over: what it is and some easy practicals on how to implement!  Connect wi...

In this episode, I was able to interview Dr. Kayleigh Coffman PT, DPT both an orthopedic and home health physical therapist that LOVES to treat active runners and weight lifters. Kayleigh talks about the ways she gets to serve her clients and what magic ingredient gets the best outcomes as well as a few things new runners should do for a more comfortable start! Connect with Dr. Sarah aka "The...

In this episode, Dr. Sarah reveals what race she signed up for (yay!) and shares her story on how she healed her hip with conservative care, meaning no invasive medical interventions, to be able to return to running pain free. Give this one a listen if you need to hear about a WIN.  Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events -...

In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSar...