Legacy Running

In this episode of the Legacy Running Podcast, Dr. Sarah, The Hip Doc, dives into what really goes into creating the best hip exercises for runners. Drawing from her experience working with women navigating hip pain, she explains why generic routines fall short and how factors like training in all planes of motion, proper strength loading, injury-specific adjustments, and smart periodization are k...

If you’ve ever asked yourself, “Is it my hip or my back?”—you’re not alone. In this episode, I’m breaking down the complex (and often confusing) connection between these two areas, and why pain doesn’t always show up where the actual problem is. I’ll walk you through my own experience, the clinical lens I use to evaluate this for runners, and why working with a provider is essential. This episode...

Ever felt like your fueling plan was the thing holding you back—not helping you move forward? In this episode, I chat with Kristy Baumann, aka @ Marathon. Nutritionist, about all things nausea, GI distress, and what it really takes to fuel with confidence. From hydration mistakes to race-day anxiety, Kristy breaks down the most common causes of gut issues for runners and shares simple, actionable...

In this episode of The Legacy Running Podcast , Dr. Sarah sits down with Dr. Kate Mihevc Edwards—renowned physical therapist, author, and founder of precision-runner clinics in Atlanta—to explore what truly sets great care apart for runners. From treating elite athletes to building multidisciplinary teams, Kate shares how her holistic approach helps runners break free from chronic pain and confusi...

In this episode of The Legacy Running Podcast , Dr. Sarah explores the pros and cons of cortisone and PRP injections for hip pain, particularly for labral tears. She discusses the factors that contribute to successful outcomes, shares real-world case studies, and highlights key considerations for those weighing their options. While injections can provide relief for some, they aren’t a one-size-fit...

In this 100th-episode celebration, Dr. Sarah reflects on the journey of building the Legacy Running Podcast and answers your most-asked questions on hip strength, mobility, recovery setbacks, and navigating the mental side of injury. From choosing the right strength exercises to understanding when surgery might be necessary, this episode blends expert insight, personal experience, and practical ta...

In this episode of The Legacy Running Podcast , Dr. Sarah welcomes Dr. Angie Brown, a physical therapist specializing in helping women navigate perimenopause and postmenopause while staying strong, resilient runners. They dive into how hormonal changes impact running performance, hip pain, and recovery—plus the critical role of strength training, mobility, and mindset shifts for long-term success....

Getting back to running after an injury can feel overwhelming, but there are different ways to make the process smoother. In this episode of the Legacy Running Podcast , Dr. Sarah – The Hip Doc – shares a framework she’s found helpful for rebuilding mileage well. She discusses common gaps, different progression strategies beyond the 10% rule, and when a run-walk approach might be beneficial. With...

Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks down the Hip Hierarchy of Importance , a step-by-step system to help runners build strength, stability, and power in the right order. Learn why skipping key steps can lead to setbacks, how to structure your training for long-term resilience, and what really matters when it comes to hip health and pe...

Lateral hip pain is frustrating, persistent, and often misunderstood. In this episode, I sit down with Dr. Alison Grimaldi, a leading expert in hip rehabilitation, to break down what causes pain at the side of the hip, why it’s so common in female runners, and how to manage it effectively. We dive into key topics like the difference between hip joint, tendon, and back-related pain, why common stre...

Are "lazy glutes" a real issue for runners, or just another myth? In this episode, Dr. Lisa Mitro, PT, DPT, joins me to break down what actually happens with glute activation, why so many runners struggle with it, and how to build strength that translates to better running performance. We discuss the key differences between mobility, stability, strength, and power, why isolated exercises...

Recovering from an injury isn’t just a physical process—it’s a mental challenge as well. The toughest part often isn’t the pain but the frustration, self-doubt, and uncertainty about progress. This episode explores the biggest mindset barriers injured runners face and how to navigate setbacks with confidence. Listeners will hear real success stories, expert insights, and actionable strategies to s...

In this episode of the Legacy Running Podcast, Dr. Sarah (The Hip Doc) chats with Holley Samuel, a dietitian and personal trainer specializing in endurance athletes. Holly shares her journey from competitive equestrian to marathon runner, offering invaluable insights on how to fuel your body for peak performance. Discover common nutrition mistakes runners make, how proper fueling impacts performan...

In this episode of the Legacy Running Podcast , Dr. Sarah dives deep into the world of hip surgery, focusing on hip arthroscopy. This educational episode unpacks the common reasons for the procedure—like hip impingement, labral tears, cartilage damage, and dysplasia. Dr. Sarah provides clear insights to help you understand what hip arthroscopy entails, empowering you with knowledge as you navigate...

In this episode of The Legacy Running Podcast , Dr. Sarah dives deep into the vast and sometimes overwhelming world of strength training for runners. She breaks down her core philosophies, shares evidence-based strategies, and emphasizes the importance of personalized training. You'll learn the distinction between rehabilitation exercises for pain management and strength training for long-term per...

In this solo episode of The Legacy Running Podcast , Dr. Sarah, dives into the increasingly popular topic of hip mobility. With her unique perspective as both a runner and a physical therapist, she shares her personal journey and candid "hot takes" on common advice circulating online. Dr. Sarah debunks myths, highlights misconceptions, and explains why one-size-fits-all solutions often fall short....

Join Dr. Sarah, The Hip Doc, as she shares an in-depth recap of her recent 50K trail race at Deception Pass, located in the stunning landscapes of Washington State. From the challenges of running 31 miles to insights gained, this episode dives into the mental and physical hurdles, training reflections, and unforgettable moments on the trail. Whether you're a seasoned ultra-runner or just curious a...

In this episode of The Legacy Running Podcast , Dr. Sarah sits down with UK physiotherapist Callum East to demystify hip dysplasia. They discuss its diagnosis, treatment options, and long-term management, offering valuable insights for patients and healthcare professionals alike. Callum shares his expertise on clinical assessments, imaging, and rehab strategies while emphasizing the importance of...

In this episode of the Legacy Running Podcast , I’m sharing my journey of running with a suspected labral tear as I prepare for my second 50K race. From the onset of hip pain to training adjustments, I’ll walk you through my 3D framework and how it’s helped me and countless runners overcome setbacks and pursue big goals. Whether you’re battling hip pain, curious about labral tears, or just need so...

In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical adv...

In this episode, Dr. Sarah interviews Coach Laura Norris about training intensity and load management for runners. Laura shares insights from her extensive coaching experience. They discuss how different workout intensities impact runners and how to manage training loads effectively, highlighting the importance of cross-training, strength training, and proper resistance training for recovery and p...

In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitione...

In this episode, Dr. Sarah shares her approach to coaching a client with hip pain for a successful race at the California International Marathon. She discusses common mistakes in managing hip injuries and explains how small adjustments, consistent strength work, and strategic troubleshooting are key to overcoming pain and reaching peak performance. Tune in for practical tips on managing hip issues...

In this, Dr. Sarah and mental health performance coach Sierra Morris dive into the impact of mental resilience on running performance. Sierra shares tools to manage pre-race anxiety, practice mindfulness, and set effective goals, emphasizing how mental training can enhance performance just like physical prep. They also discuss confidence-building strategies for runners facing setbacks or injuries....

In this episode, Dr. Sarah teams up with Dr. Sarah Woodward to explore the vital connection between pelvic health and running performance. Together, they discuss how issues in the hips and pelvis can affect runners, especially women, and why treating the whole body—not just the pain point—is essential for lasting relief. They dive into the physical demands of pregnancy, the importance of postpartu...