Legacy Running

In this episode, Dr. Sarah sits down with nutrition coach Lisa Franz for a refreshingly honest discussion about the foundations most active women skip — and why those basics matter more than any trendy diet or “perfect” routine. Together, they unpack Lisa’s journey from restrictive eating to true food freedom, why protein and tracking matter (but not forever), tips to fuel during injury, the real...

In this episode of the Legacy Running Podcast, Dr. Sarah dives into the mental side of recovery—the often-overlooked key to overcoming hip pain and returning to confident, consistent running. Drawing from her own journey and coaching experience, she shares five powerful mindset shifts that help runners stay patient, stop moving the goalposts, trust their plan, and silence the online noise. You’ll...

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Duane Scotti, founder of Spark Healthy Runner , to explore his remarkable journey from hip surgery and chronic injuries to completing six marathons and coaching runners around the world. Duane shares how a labral tear, chondral defect, and proximal hamstring tendinopathy became the turning points that shaped his career—and...

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Sam (@docsammoves), founder of Unleashed Athletics , to unpack her powerful journey from chronic hip and ankle pain to running a half marathon—without surgery. Dr. Sam shares how years of instability, under-fueling, and frustration with traditional PT led her to create a more holistic, empowering model of care for women. T...

In this episode of the Legacy Running Podcast , Dr. Sarah unpacks a question many women runners quietly wrestle with: Is surgery the next step for my hip pain? Whether you're dealing with a labral tear, impingement, or dysplasia, this conversation offers clarity and reassurance. Dr. Sarah shares the thoughtful decision-making framework she uses with clients, how to define true progress in PT,...

In this raw and empowering episode, Dr. Sarah pulls back the curtain on five surprising factors that could be flaring your hip pain — and it’s not just your mileage. From hidden mechanical issues to hormonal shifts, she explains why many women runners are stuck in pain despite doing “all the right things.” If you’ve ever been told to stop running or felt dismissed by the system, this conversation...

In this episode, I’m breaking down 10 of the most common strategies women try to overcome hip pain—and rating each one from 0 to 10 based on how much it actually helps you get back to running. From monster walks and rest to rotational exercises and plyometrics, I’m giving you my honest, no-fluff take on what’s worth your time… and what’s not. If you’ve been stuck doing the same rehab moves with ze...

If you're stuck in the cycle of hip pain, second-guessing your workouts, and wondering why nothing is working—this episode is your shortcut. Dr. Sarah shares the 5 game-changing lessons she wishes she knew before spending a full year battling hip pain. From overlooked strength strategies to misused running intensity and why your symptoms might not fit the textbook, this is the real-world insig...

On this episode of the Legacy Running Podcast, Dr. Sarah is joined by sports dietitian Nikki Jupe to unpack the biggest fueling mistakes runners make—and the simple fixes that can change your performance. From skipping breakfast and skimping on hydration to chasing quick supplement fixes, Nikki explains how small, consistent habits can help you train smarter, recover faster, and feel stronger on e...

In this powerful episode, Dr. Sarah—The Hip Doc—pulls back the curtain on the real reasons it’s so hard to be a woman runner with hip pain in 2025. Sharing her own journey from frustrated patient to founder of the Empower HIP Program, she breaks down the gaps in the healthcare system, the emotional toll of not being heard, and the exact strategies she now uses to help women get back to running con...

In this episode of the Legacy Running Podcast, I chat with personal trainer Alex about why strength training matters so much for women runners. We dive into breaking the “getting bulky” myth, why simpler programming beats flashy combo moves, and how to fit lifting into a busy lifestyle without the all-or-nothing mindset. Alex also shares how just two days of strength per week helped one of her mar...

Female runners are up to 3x more likely to experience hip and groin pain—but most are left without clear answers. In this episode, Dr. Sarah is joined by renowned physiotherapist Benoy Mathew to break down the four most common causes of hip pain in runners, why diagnosis alone isn't enough, and what makes recovery different (and more complex) for women. From bone stress injuries to labral tear...

Description: In this raw and unfiltered episode, Dr. Sarah shares her personal story of navigating hip pain and why stepping into the medical system felt overwhelming—even as a trained physical therapist. From frustrating past experiences to the fear of wasting time and hearing limiting diagnoses, she opens up about what held her back and what ultimately helped her move forward. If you’ve ever fel...

If you’ve been stretching your hip flexors and still feel stuck, you’re not alone—and no, you’re not doing it wrong. In this episode, Dr. Sarah unpacks five often-overlooked reasons your hips might still feel tight, from posture habits and muscle imbalances to running mechanics and past injuries. You won’t find a magic fix here, but you will leave with a better understanding of what might be going...

In this Q&A episode, Dr. Sarah answers your most pressing questions about hip labral tears—covering everything from how they feel, why some cause pain and others don’t, to what actually works for recovery. You’ll hear real client examples, learn why personalized care matters, and walk away with clarity and confidence for your running journey—even with a labral tear. As Mentioned in the Episode...

Ever feel fine on easy runs, but your hip starts nagging the second speed work or long runs hit the calendar? You’re not broken—and you’re not alone. In this episode, I’m sharing the exact strategy I use with my running clients to figure out why hip pain shows up under higher effort. We’ll walk through four key factors I assess and adjust—so you can start making sense of your symptoms and feel mor...

If you’ve been stuck in the walk-run loop, flaring up with every increase in mileage, or feeling like your progress is slower than everyone else’s—this episode is for you. I’m diving into one of the most overlooked mistakes that keeps runners from building consistent volume and finally running pain-free. You’ll hear how one of my clients broke the cycle and built a rock-solid base that’s setting h...

In this solo episode, I’m breaking down the 3 key pillars that actually lead to long-term relief from hip pain—especially for runners who feel like they’ve “done all the things” but still can’t stay consistent. You’ll learn how to move through the recovery phases (Discover → Develop → Deploy → Do It Again), why discharge is a lie, and what it really takes to maintain progress once you’re back to r...

Dr. Carrie Pagliano—nationally recognized pelvic health physical therapist and run coach—gets personal about her own journey through labral tears, surgery, setbacks, and recovery. In this candid conversation, she shares what it was like navigating hip pain as both a clinician and an athlete, how the landscape of rehab has changed over the years, and what she wishes she’d known earlier. Whether you...

In this episode, I chat with Miran (founder of ANA Coaching) and Jenny (coach at ANA) about what it really looks like to empower adult runners to do hard things—and not do it alone. We get into how ANA Coaching is building something bigger than training plans: a community where runners feel supported, female coaches are uplifted, and real-life goals are chased with strategy, grace, and grit. If yo...

In this solo episode, Dr. Sarah shares her honest journey of navigating hip pain as both a runner and a physical therapist—revealing how the traditional PT system fell short in helping her fully return to running. She walks through the frustrations, breakthroughs, and mindset shifts that ultimately led her to create a more holistic, effective approach that blends physical therapy with run coaching...

In this episode, Sarah unpacks the essential yet often-missed elements of hip mobility, stability, and control—and why these matter deeply for women runners navigating unique physical phases like pregnancy, postpartum, and perimenopause. This isn't about DIY fixes, but about increasing awareness and understanding of how your body moves, what influences discomfort, and how guided, individualized st...

This episode is for every woman runner who’s ever felt like something’s off —whether it’s fatigue that won’t quit, moods that crash mid-cycle, or a period that’s gone totally MIA. I sat down with Stephanie Harrod, a women’s health coach and physical therapist, to unpack what your hormones are really trying to tell you, how training impacts your cycle, and why tuning into your body doesn’t mean giv...

If you’ve ever felt stuck at the same mileage or frustrated by recurring hip soreness when building your running routine, this episode is for you. Dr. Sarah shares her two-tank method—one for the hips, one for running—and how building them together leads to real, sustainable progress. You'll learn how to develop hip control, endurance, and strength while increasing your running tolerance with...

If you’ve got a summer or fall race on your calendar, the best time to build your foundation is right now. In this episode of Legacy Running , Dr. Sarah shares the smart, sustainable steps to start training without the risk of injury or burnout. Learn how to activate key muscle groups, build real single-leg strength, and lay the groundwork for a training season that actually feels good. Whether yo...