Learnt My Lesson

This week’s episode is a little different. We take you on a journey through an absolute mess of a weekend, with live updates recorded as the weekend progressed. We also hit you with some serious #realtalk when it comes to what’s been going on in our lives lately. We know it’s a bit unusual but we hope you enjoy! Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Piet...

This week we sat down with Roscoe, founder of Roady, to talk all things NZ road trips, business and making the most of the COVID-19 situation in one of the industries hit the hardest. We’re so grateful to Roscoe for making the time to chat to us and we hope you all enjoy the episode. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julian Avi...

We got you guys to send in your cheating stories for today’s episode, we discussed the heartbreak around them, the mental health impacts and the potential for forgiveness. Never forget that you deserve the world. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZMx...

What you don’t see on Instagram is that travel often comes with an array of health ups and downs, both physically and mentally. In this episode we unpack Jess’s experience on exchange and the highs and lows of our travel last year. From throat infections to breakdowns, it definitely wasn’t all smooth sailing. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkie...

Get to know us better in this weeks episode where we talk family, travel and our lives so far. After over two months away from the studio we are stoked to be back and so grateful for all the support over lockdown. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZM...

Deciding whether or not to go to uni, what to study, and then what the heck to do with yourself when you get there is not easy, it can be confusing, scary but also amazing. Do we regret not taking a gap year? How did we manage our mental health in first year? Was it hard making friends? We cover it all in this introduction to uni episode. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced...

Friendships, just like relationships, can be healthy or unhealthy. In this episode we explore how to make the most of the people you have in your life, making friends when you struggle with anxiety or depression, and when to walk away from friendships that aren’t serving you. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julian Avila. http...

In this episode we have a very special guest, Commonwealth Games diver and aspiring Olympian, Anton Jenkins. He talks us through his journey with mental health and how being a professional athlete has played a part in it. He also spills a bit of tea about what Jess was like in high school. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Juli...

Heartbreak sucks. There’s no denying it. It can impact your future relationships and your mental health. It can make you feel a weird mix of sadness, hurt, anger and confusion. Tune in for a bit of a story time, how heartbreak has impacted our mental health, and what we’ve learnt from it. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julia...

In this episode we delve into our experience with anxiety, how it feels, and how we manage it. If you are actively experiencing mental distress and want to talk to a professional do not hesitate to utilise any of the helplines available to you. In NZ these include, but are not limited to: Lifeline: 0800 543 354 Youth line: 0800 376 633 WhatsUp: 0800 942 8787 Hosts: Jess Woodnorth & Savanna Joh...

The good, the bad, and the ugly of social media. We cover the toll it takes on your mental health, the ability to connect with people, tinder gone wrong, Instagram accidents and plenty more embarrassing stories. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by: Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZMxd...

Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, how they’ve impacted our mental health, and what we (should have) learnt from them.  Hosts: Jess Woodnorth & Savanna Johnston-Keys.  Produced by: Francesca Georgia Pietkiewicz.  Music by: Julian Avila.

Feeling anxious about the current situation? Same.  In this episode we discuss ‘lockdown anxiety’ and what we are doing to manage it, as well as just chatting a bit about life as we know it. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A www....

If you’ve ever had a ‘thing’ with someone you probably know that it can be fun, messy or just confusing. Communication won’t fix everything but it can make a massive difference. In this episode we discuss our experiences with ‘things’ and answer the questions you sent us. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https:/...

In today’s episode we touch on a subject that we may or may not have been avoiding... boys. Tune in as we distract you guys with a story-time about Sav’s experience with heartbreak, how it impacted her mental health, and our advice to anyone going through something similar. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https...

For this Episode we lighten it up a bit, and share some of our favourite travel stories. From Greece, to the Philippines. We hope that you guys can have a laugh at us and maybe learn thing or two from our mistakes as well. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/chann...

This week we talk about how we’ve been feeling around Covid-19 in New Zealand, and it's impact on us as New Zealanders. Tune in to hear all about what we will be doing to keep ourselves mentally healthy going forward. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/chann...

Life is filled with ups and downs, in this episode we discuss some of our first and most memorable experiences with anxiety and depression in an overview episode suitable for listeners with no experience, or extensive experience, with mental distress.  Helplines: Lifeline – 0800 543 354 Youthline – 0800 376 633 Depression helpline – 0800 111 757 What’s Up – 0800 942 8787 Hosts: Jess Woodnorth &amp...

Get to know us as we learn to be comfortable behind the microphone.  Providing a bit of insight into why we’ve started this podcast, and who we are outside of it.  Hosts: Jess Woodnorth & Savanna Johnston-Keys. Produced by: Francesca Georgia Pietkiewicz. Music by:  Julian Avila. https://soundcloud.com/julian_avila www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A www.instagram.com/juliangavila/