LearnOn Podcast: Health Equity By Youth, For Everyone!

Hello learners! Today, we have a fun bonus episode to share as we are halfway through the third season. We had the amazing opportunity to sit down and talk with Anita Moorjani, a cancer survivor, mindfulness advocate, New York Times bestselling author, and fellow empath. We discussed how sensitive is the new strong (as explained in her newest book!) as well as ways to empower the youth with mindfu...

It's common knowledge that exercise helps the body, but how exactly does this work? And how do the benefits of exercise extend to the most complex organ of them all, the brain? Today, we are honored to welcome Dr. Yewande Pearse, a neuroscientist from The Lundquist Institute in affiliation with UCLA. Tune in to hear a very educational discussion between us and learn how you can improve your qualit...

We've mentioned some different types of mental disorders on this podcast before. But, what does the term "mental disorder" truly encompass? Furthermore, what are these mental disorders, how are they defined, and what misconceptions surround them that lead to stigma? For answers to these questions and many more, tune into Jaansi and Sunay's very education conversation for today! Also, a big thank y...

Music is a powerful tool that can increase physical and mental health for a variety of reasons. We all love listening to music, but have you ever wondered why? Specifically, what goes on in our brains while we are listening to music? Join Jaansi and Sunay for a conversation with Dr. Gonzalez about the anatomy of the brain and how music has a deep rooted connection to our wellbeing! Want to see mor...

Hello learners and welcome to the first episode of the season! Today, we sit down with the one and only Diana Winston, author of The Little Book of Being and director of mindfulness education at the UCLA Mindfulness Awareness Research Center, to talk about the origins of meditation, the benefits of practicing mindfulness meditation, and how to incorporate it in our every day lives. Also, stick aro...

The new trailer is here! This season is called "Live Your Best Life!" and we will be exploring the connection between physical and mental health. There's so many exciting announcements and collaborations to come in this season and we can't wait for you to hear all of it. Don't forget to tune in every Sunday at 7 PM EST for the next 10 weeks, and you can follow us on Instagram (@learnonpodcast) for...

Hello learners! After six months of mindfulness, we are now ending the season! In this episode, we recap our previous mindfulness information and conclude the season. We hope that all of these tips will help you to live a balanced, happy, and healthy life. Stay tuned for the next season, coming in 2 weeks!

Hello learners! For today, we have a longer episode because we are accompanied by two very special guests, Dr. Jessica Steier and Dr. Andrea Love from the Unbiased Science podcast! Tune in for an engaging discussion about what nutrition really means, the truth behind fad diets, how eating habits have been impacted by the pandemic, and methods to eat mindfully while being kind to yourself. Tha...

Art comes in so many different forms, such as through music, dance, 3D models, or pictures. We all know that art can be relaxing to look at, but what about creating art? Jaansi and Sunay have a very interesting discussion on how creating art can boost your self-care routine and add mindfulness to your everyday life that you definitely don't want to miss! Here are the links to the amazing Instagram...

Fidget toys are EVERYWHERE right now. But are they worth it? Join Jaansi and Sunay in this episode to learn about the fidgeting trend, the science behind it, and how you can employ fidget toys to boost your work ethic. A BIG thank you to our sponsor for this video, Fidget Bubble. You can check out their account @fidget.bubble on Instagram for giveaways, daily posts, and a high quality fidget toy s...

Skincare can be tough. Our skin comes in so many different types and acne itself is a spectrum. The stigma around skin conditions like acne does not help either. Why do we feel uncomfortable about acne and why does it occur in the first place? Explore these questions as well as how to build your ideal skincare routine with Jaansi and Sunay in this episode! Thanks so much to Bubble Skincare for par...

You've probably heard of self-care before, whether through some social media post, a news article, or general conversation. But what does self-care actually mean and is it all that important? Plus, how can one practice it? Join Jaansi and Sunay for the answers to these questions plus many more in today's episode! UPDATE: Thank you so much for 2,000 streams, we love and appreciate each one of you!...

Stuck at home in isolation can be rough. Even meeting people and talking face-to-face doesn't feel the same with those pesky masks in between us. At the same time, humans are built for social connections and we rely on them. So, how can we fix this social deprivation? Tune into this episode with Jaansi and Sunay to learn about the importance of mindful communication, why exactly the pandemic may i...

Happy World Sleep Day! In honor of this national event, let's learn about the importance of sleep, why you might lose out on some time when trying to rest, and how to optimize your nighttime routine. Join Sunay and Jaansi for this interesting discussion and learn how to improve your own sleep schedule with just a few simple steps to do while you're still awake.

Technology is everywhere! Could you imagine your life without it? But, sometimes, we get a little ~too~ attached to technology. Today, let's learn about the history technology, why we need to maintain a healthy relationship, and how to go on a technology "detox" from time to time. ​ALSO: Thank you for over 1,400 streams!! Be on the lookout for a big announcement this week =)

Nowadays, many of us are working a lot from home. However, though you might feel really comfortable hanging out on the couch wearing pajamas, it doesn't always help with accomplishing tasks. Join Jaansi and Sunay to learn how you can be productive and manage your schedule well!

Hey there! We're finally back with the trailer for our brand new series: Be Mindful! In the upcoming weeks, we'll have 10 episodes about the science of mindfulness in different categories like music, art, nature, self-care, and much more! To learn more about our planned series and get additional resources for mindfulness, please check out learnonpodcast.com for episode updates as always. See you v...

Marie Curie was many great things: a chemist, physicist, Nobel Laureate, and woman. Today, we will talk about the life and work of Marie Curie, especially in atomic theory and radiation. Thanks to Marie Curie, we have chemotherapy for cancer, X-rays, and a better general understanding of the world around us. Tune into this episode to learn more about this genius scientist's influence!

Cancer has plagued us for the centuries and claimed the lives of millions. We have spent so much time, money, and effort trying to eradicate this disease for good, but we're only halfway there. Today, we're going to discuss what exactly cancer is, why it is so tricky to beat, and how we could finally get rid of it! So, tune into this episode and join Jaansi and Sunay to learn more about this disea...

Ever looked at the label of your food and seen the "bioengineered" label? Or maybe the "nonGMO" one with the little butterfly? Today, Jaansi and Sunay will talk about what exactly genetic modification is. Tune in to learn more about the possible benefits and drawbacks of GMOs, and what this debate is exactly about!

For the past few months, we've all been quarantined. Life has changed in ways we could never imagine before, and with this has come a lot of new information. With everyone buzzing about the back-to-school season, it's the perfect time to learn more about COVID-19. Check out this interview with Jaansi and Sunay to learn more about this pandemic and get to the facts!

Welcome to Season 7 of LearnOn Podcast!

It's pretty safe to say that there's a lot of dangerous things we've encountered in the past. But one thing we bet you've never thought about is colors! Join Jaansi and Sunay to learn about white, green, purple, and orange. Specifically, how dangerous compounds and crazy fashion trends created the perfect pigment storm.

We've all heard about how Earth's resources are running out. But what if, instead of trying to desperately save our planet, we just make another one? Join Jaansi and Sunay in this discussion of how we might just be able to find a new home in the universe with recent ideas and technologies. But until then, we've got to stay grounded!

Ever wonder how helpful the supplements you take everyday are? Or what all of those labels on the bottles are meant for? Join Jaansi and Sunay in this exploration to debunk some common misbeliefs about dietary supplements and learn what all that medical talk really means.