Learning to Slay the Beasts Podcast

In this episode, I review 'First, We Make the Beast Beautiful' by Sarah Wilson. I consider this book to be very valuable in anxiety management. Sarah is not a doctor but instead provides her personal account. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the P...

I reflect on body image during the time of the coronavirus. I talk about the need to focus on real priorities like eating well, moving our bodies, sleeping and loving each other. See the article on my blog: www.theallergybeast.wordpress.com As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please...

I love hearing birth stories! After listening to the recent birth story on the Ultimate Health Podcast, I reflected on the stories of the births of my two children and I thought I would share them with you! I would love to hear your baby stories, please share them with me on my website: www.theallergybeast.wordpress.com As always, this podcast is based on experiences and should not be construed as...

Gretchen Rubin's 'The Four Tendencies' has totally taken over how I run my life and my relationships! Listen to my explanation of the tendencies, including my tendency, read the book and/or take the quiz ! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podc...

Anxiety is running high right now. I can feel it in myself and in others. We all have unique situations in dealing with this pandemic. In this episode, I talk about things that I am doing right now for self care, while in self isolation with my family. Remember, there is no perfect. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Pleas...

In this episode, I give my experience at Rise Toronto 2020 and focus on key learnings from the event. Speakers included: - Rachel Hollis ( @msrachelhollis/ ) - Dave Hollis ( @mrdavehollis/ ) - Trent Shelton ( @trentshelton/ )  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, re...

From discovering a food allergy in my toddler to challenging the food allergy and the anxiety around all of those things! In this episode I talk about: - the journey to a food allergy diagnosis; - managing food allergies; - physician-monitored food challenges. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical...

In this episode, I share all of my favourite podcasts, from those that tell stories, to those that motivate me and give me tips to live by! I also share my favourite episodes in case you want to check them out too! Podcasts include: - Rise; - Rise Together; - Start Today Morning Show; - Ultimate Health Podcast; - Ken Coleman Show; - Anxiety Coaches Podcast; - How I Built This. As always, this podc...

In this episode, I talk about: - why so many people remove gluten from their diet; - why I removed both gluten and dairy from mine; - tips to make it easier to remove gluten and dairy from your diet; - great products and bakeries. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe...

Have you ever tried meditation? Have you tried it and stopped? Find out what made me stick with it, my personal benefits and some resources to get you started. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG:  @saraladygluten and vis...

At the beginning of a new decade, many of us have made New Years' Resolutions. If yours is a fitness resolution, listen to my tips and tricks having kept my resolution six years ago to live a healthier lifestyle! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share t...

I attend the MoveCON (Health and Fitness) Conference in Ottawa, Ontario and share my insights from the event. I also share that I have registered for Rise 2020 in Toronto, ON, Canada! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: ...

I love a good story. I have found over the years that I learn the most through storytelling. Here I tell a story I heard on a recent trip to the Netherlands!  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG:  @saraladygluten and visi...

Addressing behaviours of getting stuck as part of the neuroimmune disorder PANDAS.

The impact of a little known disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep). As always, this podcast is based on my experience and should not be construed as medical advice.

Ever feel like that annoying mom?   As always, this podcast is based on my experience and should not be construed as medical advice.