Learning to Slay the Beasts Podcast

Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.   Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with you...

Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching. Views expressed are those of the guest. As always, this podca...

Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower . He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine. Connect with Justin Glaser: IG: @justinglaser7 #sweat #heath #podcast #healthandwe...

Heather Hester is host of the Top 1.5% podcast -  Just Breathe: Parenting Your LGBTQ Teen Heather Hester . She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! P arenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order! Check out Heather's first appearance on the...

Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professi...

Steffi is a Holistic Psychologist (with a Master degree in clinical psychology) and is an intuitive artist. She was born in Belgium and emigrated to Peru in April 2021. She lives close to nature and has a deep connection with herself. She has been on a journey to heal herself and is working with others through group sessions and workshops to sense, see, honour and embody their unique inner beauty....

Tammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses. As always, this podcast is based on experiences and should not be construed...

Abby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional....

This week we chat with founder of Escape from Emotional Eating, Jessica Procini . Jessica focuses on high achieving women healing roots of emotional eating. Jessica was an emotional eater and searched high and low for support to help her heal her relationship with food. Now, she has created the support that she needed through her work with Escape from Emotional Eating.  As always, this podcast is...

Wrapping up the final episode of the year with a 'best of' to say thanks for listening!   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. #alternativehealing #mentalhealth #bestof #anxiety #pandaspans #wellness #parenting #panspandas #resilience #buildingconfidence    Do you have ideas f...

This week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom. Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness t...

This week we chat with Nina Manolson , a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact N...

This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up! We learn about 'energetic clutter' and many tools to help find our best selves.   As always, this podcast is based on experiences an...

Dr. Kate Lund is a licensed Clinical Psychologist, Peak Performance Coach, Best-selling Author and TEDx Speaker. Her specialized training in medical psychology includes the world-renowned Shriner's Hospital for Children, Boston, Massachusetts General Hospital and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses strengths-based approaches to he...

I am thrilled to speak to Anna Surrey this week about how to heal diet and binge cycle for good! Anna is a Food and Body Freedom coach that is focussed on helping women heal the diet/binge rollercoaster for Good! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Anna Surrey: IG: @I...

Today, October 9th, we mark another PANDAS/PANS Awareness Day. I am pleased to bring you an interview with a young person living with PANDAS that provides a first-hand perspective of living with this disorder.  Zack Oates is an Occupational Therapy Master's student at Washington University and a graduate of Gonzaga University. His passions are in the areas of mental health and psychology. Though h...

Welcome back! This week I give an update on my summer/fall and provide a preview of episodes to come! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. #PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression #bu...

Kyra Dugan (pen name Simone Riley Walker) is a PANS/PANDAS advocate and blogger that is raising awareness for a condition that completely changed her life. In this episode, we have the opportunity to connect with Kyra to hear her first hand experience with this disorder. Kyra is working to educate and empower PANS patients in order to help them take back their life. We learn about her background,...

Amy Denson is a former professional athlete turned Nutritional Therapy Practitioner after being diagnosed with her second autoimmune disorder post-retirement. Today, Amy focuses on helping other women who are lacking medical supports in order to help them bounce back from rock bottom. Today we dig into health, mindset and more with Amy!   As always, this podcast is based on experiences and should...

We have talked previously on the podcast about the importance of gut health ( Episode 110: How To Promote Gut Health with Prajakta Apte ) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier , a Mental Health Therapist and Health Coach that focuses on the link...

Spirituality can mean so much to different people and to me it is something I am still working to figure out. Today we connect with Melissa Conkling who is a life-long spiritual seeker with four years of experience as a Certified Professional Hypnotist. We learn more about transformative spiritual journey she has taken in her life. She talks with us about spirituality and the function of hypnosis...

In this solo episode, I talk about life over the last 6 weeks, why I have been delayed in putting up new podcasts and what is coming in the spring/summer.  Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com   #flood #flooding #mold #breakthemold #moldtreatment #icestorm #weatherevent  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for spea...

Divorce is a topic that we covered in Episode 105: How to Journey Beyond Divorce with Karen McMahon .  It was a great episode where we covered what makes divorce so challenging. boundaries, and how to help our children cope with divorce. We are lucky today to welcome back Karen McMahon, a Certified Relationship and Divorce Coach and the Founder of Journey Beyond Divorce . Today, we are going to di...

Samantha Goldman is a Pediatric Occupational Therapist and she also has a passion for exploring new foods with children and expanding mealtime. Today we learn from her about why it is important to connect at mealtime, how to end the mealtime battle, how to get children on board with special diets that are required and more about occupational therapy. As always, this podcast is based on experiences...

Jennifer Hirst is a Sober Coach. She has a great platform on social media where she spreads the message of sobriety, its benefits and helps other to feel accepted in sobriety. As I have opened my eyes to sobriety and quit drinking alcohol entirely almost 2 years ago, I have really noticed how much society normalizes alcohol consumption. Our society celebrates so much with alcohol and especially fo...