LEANbody Show

In this episode of the LEANbody Show, I'm answering questions you've submitted via social media. I chat through how to minimize fat gain during a reverse diet, why you might gain weight during marathon training, the impact of fitness vs nutrition when it comes to body recomposition & weight loss, and what to do if you're too full to hit your protein target.   Give this episode a listen and be sure...

Happy Thanksgiving! In this episode, I'm sitting down to chat about remaining mindful at holiday gatherings so that these events don't sabotage your progress or make you feel instantly off track.    By the end of the episode, you'll have some simple strategies that you can use this holiday season so that you can indulge in some delicious holiday foods without going overboard.   Take some notes and...

As a coach who has been working with humans for 10+ years, I've noticed some trends with my clients, and today I'm sharing with you the top traits of our most successful clients at ACE Nutrition.    Whether you're currently working with a coach or on your own health & fitness journey, give this episode a listen and try to determine if you can make improvements in any of these areas so that you can...

In today's episode, I'm sitting down solo to discuss 3 steps you MUST take with any health goal if you expect to see progress.   After listening to this episode, you'll know what it really means to put a plan in place, execute that plan, and monitor progress over time.   Take some notes and tag me @kellielargay over on Insta or Facebook!   If you're ready to stop winging it and get a plan that's g...

In today's episode, I'm chatting with my client Holly who shares how she's been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle.    If you're over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you're going to love Holly's story.    She shares how she transformed her relationship with food and...

We're just a few days away from Halloween and the temptations are everywhere. If it's been hard for you to resist the temptation of candy and you're wondering how this type of food can fit into a smart nutrition plan – this episode is for you.   In today's episode I talk about including certain foods when it's worth it, taking accountability for your food choices, and how to plan so you can includ...

In today's episode, we'll dive deep into the 3 critical voices that could be sabotaging your health journey: comparison, impatience, and fear of failure.   I share personal strategies that have helped me, and can also help you, keep these voices at bay, enabling you to focus on what's truly important for your success.   Whether you're just starting or looking to refine your approach, you'll take a...

Today, I opened up about some of the biggest nutrition lessons I learned the hard way. This is an episode every active woman needs to hear. Please give this a listen so you can learn from my mistakes.   Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!   🚀  Finally ready to take your nutrition, health, and body comp to the next level?  It's time to stop winging it!...

In today's episode, I'm joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We're answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50's, and more! Give this episode a listen and please leave a 5 s...

Last week we went over some exercise tips to reduce stubborn belly fat and this week we're switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss.   Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of.   If you're ready to stop winging...

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it's not crunches!)    Join me as I break down how to train and how to tell if you're following a good program for fat loss.   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching ap...

Imagine going into the holiday season feeling confident in your food skills rather than anticipating a massive blowout and then "starting over" in January? In this episode, I give you 3 things to focus on with your nutrition in the next few months so that you can enter the holiday season feeling more confident than ever. Get out your Kellie notebook and tag me @kellielargay on social media!    If...

In this episode, I chat through the process of how to gain muscle when your goal is weight loss. You know that muscle results in a healthier metabolism and easier fat loss, but building muscle can also feel scary because it can cause the scale to increase. This episode offers practical advice for achieving both goals. Whether you're trying to tone up, improve your metabolism, or simply enhance you...

In today's episode, I break down what it looks like to build unshakable self-belief and define what success really looks like on a weight loss journey.   Success comes in so many different forms, but you may be failing to see it. This can result in frustration and, eventually, giving up altogether.   Whether you're struggling with confidence issues or struggling to understand why you're falling sh...

In today's episode, I chat about how the definition of female health has changed over the past few decades. We've gone from wanting to be skinny and starved to training for muscle growth and eating to fuel that muscle.   This is making us stronger, more confident, more mobile, more energetic, AND it's helping us improve our relationship with food because we now understand that food = energy!   If...

In today's episode, I sit down with mindset & stress coach Lyndsay Gilson to chat about the role of your mindset in a health & weight loss journey. We discuss overcoming all-or-nothing thinking, how to overcome negative self-talk, bridging the gap between knowing what to do and ACTUALLY doing it, and how to use failure as an opportunity for growth.   Related links:  Follow Lyndsay on Instagram: ht...

In this episode, I break down my 4-step process to get you started with tracking macros. Whether you're a fitness enthusiast looking to optimize your nutrition, or a beginner wanting to understand how to track macros effectively, this episode is for you. Join me as I break down my proven 4-step process to get you started with tracking macros in a simple, manageable way.    If you need support to g...

In this episode of the LEANbody show, I'm answering questions you've submitted via social media. I discuss whether or not you should be adding in calories burned in your workouts, tips to help overcome emotional eating, and how to hit your protein goal during your fat loss phase. If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my c...

In today's episode I discuss how to determine if you need to eat more. If you want a healthy metabolism, this means getting out of the restriction mentality. And in some situations, you may need to eat MORE to reach your weight loss goal. Give this episode a listen to learn how to determine if you need to be eating more calories.   Ready to stop winging it and learn exactly how to eat so that you...

In today's episode, I'm joined by my husband Ryan Largay to chat about strength training. Ryan is a strongman athlete who has been competing at the world level for 7 years, and is also the owner/operator of our gym ACE Fitness, where he works with clients of all ages and abilities to help them get stronger and improve their quality of life. We discuss the basic principles of progressive overload,...

In this episode, I'm separating fact from fiction and busting some of the most common nutrition myths. Should you avoid fruit? Do you need a juice cleanse to detoxify your body? Will you gain weight if you eat at night? You'll find out in today's episode!   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do...

I'm taking you behind the scenes in today's episode to fill you in on our coaching method at ACE Nutrition and how we help our clients get sustainable results!   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Prog...

Part of a successful & sustainable health and weight loss journey is having the tools to address social situations where food is abundant. Fun can and should fit into your plan! But you need to have the right strategy.  So in today's show, I'm giving you tips to navigate parties and social events while continuing to make progress with your nutrition goals.   Ready to stop winging it and learn exac...

One big mistake I see women make all the time in their quest for fat loss is to neglect strength training. Muscle is the key to living long, looking lean and losing fat more easily! In today's episode, I go over some nutrition considerations you need to make so that you can optimize muscle gain.  Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have...

In today's episode, I teach you exactly how to troubleshoot a weight loss plateau. If you're feeling stuck, there's a reason for it and you need to check a few things before you make ANY changes to your plan!  Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my progra...