LEANbody Show

In this episode of the LEANbody Show, I'm breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet.   If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen.   In this episode, you'll learn: What a reverse diet actually is (and isn't) Why it's essential...

Whether this is your first episode or your 50th (!!!), I'm so glad you're here. This milestone episode is a special one—because I'm pulling back the curtain and sharing the real story of how ACE Nutrition came to life. Spoiler alert: It didn't happen overnight. No one handed me a thriving coaching business. There were years of uncertainty, late nights, mindset work, and yes—massive investments in...

In this episode, I'm breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes.   You'll learn: Early signs of insulin resistance. What labs to look at (and what's actually optimal). Why blood sugar crashes lead to constant cravings. Simple strategies to protect your metabolic health now.  ...

Holiday weekends can stir up a lot of stress around food and staying "on track." But what if you didn't have to choose between your goals and enjoying yourself? In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or "starting over" on Monday. Whether you've...

In this episode, I'm joined by my co-coach Ashley Holly—Registered Dietitian and mom of 2 boys. We're talking all about how to help kids build food confidence, listen to their bodies, and make healthy choices without mealtime battles or cooking two separate meals. Whether your child is picky, stuck in a food rut, or just uninterested in veggies, this conversation will give you practical tools and...

If you're tired of quick fixes and cookie-cutter advice, this episode is for you. I'm pulling back the curtain on what actually creates sustainable fat loss. No gimmicks. No sugar-coating.   In this episode, you'll learn: Why fat loss is often more boring than flashy. What hunger actually means (and why it's not necessarily a problem). Why scale fluctuations don't tell the whole story. How your ca...

If you're wondering whether you have to track your food to see results—or if you're tired of logging every bite and want to eat more intuitively—this episode is for you. ⁠ Here's the truth: -Tracking is a great tool for building awareness and hitting your fat loss or muscle gain goals. -Intuitive eating is not a weight loss plan—but it's a powerful way to maintain results with a more flexible appr...

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle u...

Does the scale jump every Monday after the weekend? If so, you're not alone. In this episode of the LEANbody Show, I'm breaking down why this happens and what you can do about it—without stressing over every fluctuation. We'll talk about 2 common weekend eating patterns, why the scale doesn't tell the full story, and how to stop feeling defeated on Monday mornings.  Plus, I'm sharing 3 simple tips...

Summer vacations are coming up, but that doesn't mean your progress has to take a hit! In this episode, I'm breaking down simple, no-BS strategies to help you stay on track with your nutrition while traveling. You'll get tips on how to balance indulgences and avoid the all-or-nothing mindset that leads to post-trip regret. I also share my top strategies for how my clients and I handle vacation eat...

Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you "should be" seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that. If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is fo...

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I've noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress.  In the episode, I share 4 key tips to help you determine when it's time to increase your weight...

Today's episode wraps up a 3-part series on how perimenopause & menopause affects a woman's body and how adjusting nutrition & lifestyle habits can help support overall health during this important phase of life. In today's episode, I dive into the particulars of pre & post workout nutrition. Because yes, your pre & post workout nutrition needs change as you age!  Tune in to get tips on what and h...

In today's episode, we're diving into 6 effective weight loss tips specifically for women navigating menopause. If you tuned in last week, you learned why shedding those extra pounds can be especially tough during this stage of life. Now, we're taking it a step further, with actionable strategies that will help you break through the barriers and feel your best.  Next week, we'll be talking about p...

In this episode, I chat through the challenges many women face when it comes to weight loss after 40, particularly as you transition into menopause. This episode sheds light on how hormonal changes, lifestyle shifts, and age-related factors can make it feel like your body is no longer cooperating.  I also clarify the difference between perimenopause and menopause, shedding light on what's happenin...

In today's episode, I'm diving into the importance of starting a health & weight loss journey with a mindset of self-compassion vs self-criticism. It's common to want to lose weight because you're unhappy with the way you look, but this often leads to burnout and frustration. Instead of fixating on weight loss and how your body looks, I break down how to shift your focus in a way that will improve...

Weight loss injections are everywhere right now - promoted as miracle treatments for weight loss, diabetes, and more. But are they really all they're cracked up to be? In this episode, I sit down with fellow nutrition professional Brittani DaSilva and we break it all down: what GLP-1s are, the most common brands, their benefits, risks, and why we only recommend them in rare cases. We also chat thr...

In today's episode, I dive into the ongoing debate between cardio and strength training, exploring the unique benefits of each.   You'll learn how combining both types of exercise can lead to a more well-rounded fitness routine, and how to tailor your focus based on your personal goals.    I also share practical tips on how to incorporate both cardio and strength training into your week, depending...

Are you feeling stuck despite starting 2025 with a burst of motivation? You don't have to let frustration derail your progress. In this episode, I break down 4 key areas to troubleshoot when you're feeling like your goals are slipping away.   Whether it's a lack of consistency, unclear goals, or simply not getting the results you expected, these tips will help you course-correct and get back on tr...

In today's episode, I'm sharing a strategy that helps my clients when they struggle with inconsistency on the weekends. If you struggle with staying on track or overeating every weekend, this could be a game changer for you! Take some notes and tag me @KellieLargay on Facebook or Instagram with your biggest takeaways. If you're ready to stop winging it and learn exactly how to eat so that you can...

I'M 40 TODAY!!!  Come hang with me on my birthday as I chat through 3 things I'm hyper-focusing on to make this my best decade yet 🎉 Protein, strength training, eating enough calories…. we know those things are important. In this episode, I'm going deeper into what it takes to stay relatively pain free so that you can continue to train hard, recover well, and feel good in your body at any age. By...

On today's episode, I'm chatting through how to avoid the dreaded weight regain that happens to 95% of dieters. When you finish a diet, your body is PRIMED for weight regain, and if you're not taking this into consideration, it'll be very difficult to maintain your weight loss. By the end of the episode, you'll understand why weight regain is SO prevalent, and you'll also get some tips on how to m...

Anyone can lose weight, but that doesn't mean it's going to stay off. In today's episode, I'm chatting through 5 things you NEED for sustainable fat loss in 2025. And no, I'm not going to harp on you about eating enough protein, or adhering to your calorie deficit, or strength training. We all know that those things are needed for fat loss. I'm discussing 5 things that no one else is talking about...

In today's episode, I'm chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE. I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories. I hope you enjoy the episode and get inspir...

In today's episode I'm breaking down reasons why the scale fluctuates and what to do about it. The scale is not the obstacle you think it is, as long as you know what to expect, and how to interpret the data it's giving you. By the end of the episode, you'll understand what causes the scale to fluctuate, and you'll also gain tips on how to regulate your emotions when those fluctuations happen (and...