Leadership Parenting- Resilient Moms Raise Resilient Kids

Send us Fan Mail Today, we're diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about  the these three systems  and teach you how to master them to live a more balanced, stress-free life. Understand how self-comp...

Send us Fan Mail Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter - understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There's a fine line between feeling offended and feeling harmed. Once you recognize this, you're halfway there. We'll g...

Send us Fan Mail Ever felt misunderstood? Or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts and extroverts interact with the world, and how this can inform our own self-care and well-being. We also consider how...

Send us Fan Mail Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing women I&apos...

Send us Fan Mail Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption and mental health diag...

Send us Fan Mail Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing research of Carol Dweck, dig into her unique approach that emphasizes the importance of effort over inte...

Send us Fan Mail Have you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude?  In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push back, it's essential not to take it personally. We discuss the importance of gro...

Send us Fan Mail Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion. This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and ov...

Send us Fan Mail In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives.   We take a close look at the importance of staying neutral during moments of self-criticism. You&...

Send us Fan Mail Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us, born from past experiences, societal expectations, and early conditioning. This episode is about recognizing this critical voice, understanding its impact, and learning how to master it. Join in as we dissect this complex part of our psyche, di...

Send us Fan Mail Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a significant impact on your child's mental and emotional well-being. Together, we delve into the fascinating world of c...

Send us Fan Mail Do you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our bodies, treating them with kindness, listening to their unique needs, and taking care of them, not out of fea...

Send us Fan Mail What if we told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life?  In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true selves amidst the chaos of motherhood. We delve into the struggle of juggling the infinite roles and responsibilities o...

Send us Fan Mail Ever thought about the power of your own internal dialogue? Picture this, harnessing the strength of your own thoughts to build resilience, boost confidence, and foster joy. This episode focuses on the art of resilient self-talk, a powerful tool that influences our emotions, actions, and even our physical health. We'll navigate the surprising ways our self-talk can lead us to...

Send us Fan Mail What if you had a ladder within you-  where every rung represented a level of connection, safety and regulation,  all within your nervous system? At the top,  you'd feel good and in control,  while at the lower levels, you may feel overwhelmed and dysregulated. In this episode, we dive into the science of understanding your nervous system and how to get back up the ladder whe...

Send us Fan Mail In our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging and purpose, and emotional support. We address the epidemic of loneliness, the vicious cycle of isolation it creates...

Send us Fan Mail Do you ever feel that burning resentment as a Mom, like you're not being treated fairly or getting the support you deserve? You're not alone - and acknowledging these feelings without judgment is the first step towards overcoming them.  In this  episode, we answer two mom's questions about how to navigate resentment and feel better. We dive into the common causes of...

Send us Fan Mail We all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use se...

Send us Fan Mail In this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you'll learn how to tackle the process of untangling fused thoughts and feelings which can help you evaluate your thoughts and develop a more adaptable mindset. By pra...

Send us Fan Mail Are you ready to unlock the superpower of working with your feelings? Join me as we continue our discussion on how to handle big emotions. Discover the importance of identifying and naming your feelings, as well as understanding their intensity to effectively regulate your emotions. By developing a vocabulary around feelings, you'll be better equipped to navigate emotional st...

Send us Fan Mail We've all had those mornings where everything seems to spiral out of control and our emotions take over, leaving us feeling hopeless and overwhelmed. In today's episode, we dive deep into the fascinating world of our brain and its response to these emotional storms. We discuss the differences between the lower brain - fast, automated, and constantly on the lookout for da...

Send us Fan Mail Have you ever been overwhelmed by some really big feelings and it was hard to feel like you were in control? In today's episode, we're going to talk about what it's like to be in an emotional storm, and why it can feel so hard to get through it. This is the first in a series that will focus on how we can better regulate our emotions where we will learn how to regain...

Send us Fan Mail Grieving the loss of a loved one can feel like being trapped underwater, struggling for air. In this Q&A episode, I answer some tender questions from listeners in how to cope with grief.  I share my own experiences with grief, having lost multiple loved ones in a short span of time. Together, we'll explore the stages of grief, the difference between grief and complicated...

Send us Fan Mail In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss  recognizing the power of our internal world and how the lenses through which we perceive situations impact our emotions and reactions. By practicing self-awareness and mindfulness, we can learn how to work with our emotions and di...

Send us Fan Mail In this episode of Leadership Parenting, we attempt to answer the question all of us ask at one time or another...WHY?   Why do I feel like this? Why am I overeating? Why does he make me so angry? Why can't I get myself to do the things I want...why? The answer lies deep within you - where your values live. Simply defined- your values are the things that really matter to you....