Leadership Parenting- Resilient Moms Raise Resilient Kids

Send us Fan Mail Every day, we have to handle our feelings while trying to do the things that we feel are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go.  Do we prioritize values or emotions?  This choice is something few of us are even aware that we can make. Because emotions come quickly and often, we will do anything t...

Send us Fan Mail We all face moments when life's demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that's crucial for maintaining our emotional equilibrium. In this episode, we talk about what the Window of Tolerance is, how you know you have been bumped out of it and how to get back into it! I...

Send us Fan Mail Empathy has the power to help us understand, connect and feel some of the emotions that other people are feeling around us. This is a great skill to have, but it also has a little bit of a dark side. Today, we're talking about how we can use empathy in a way that protects both us and others. I explore how empathy can help us connect and understand others, but also how it can...

Send us Fan Mail The art of empathy is more than just a concept; it's a practice that, when applied to our relationships, can transform the way we support our loved ones. We discuss the four attributes of empathy and how to implement them, particularly in moments of distress, whether it's a child feeling rejected or a partner misunderstood. Listen in to learn more about empathy and how t...

Send us Fan Mail We all know how challenging it can be to feel confident in a society that constantly shifts the goalposts of beauty ideals.  Finding beauty beyond the mirror and nurturing self-worth that transcends our physical appearances is the key to survival.  In todays episode, we’re talking about how our children are watching us, picking up on our cues, and, sometimes without us even realiz...

Send us Fan Mail As a therapist and mother, I've observed the transformation of parenting styles from enforcing strict obedience to embracing individuality. Have you ever felt caught up in this transition, unsure of which path to take? We're journeying through this together in today’s podcast, where we explore the delicate equilibrium every family seeks between guiding our children and a...

Send us Fan Mail Have you ever stopped to consider how your casual remarks could sculpt your child's self-image? In to days episode we explore  how our words, especially those spoken within earshot of our little ones, can leave an indelible mark on their developing sense of self.  Throughout our journey as parents, we often find ourselves in a delicate dance, balancing the need for candidness...

Send us Fan Mail Have you ever stood in the chaos of a store aisle, grappling with your child's melting down, feeling the weight of judging eyes on you? handling disrespect without losing our cool is a universal parenting challenge. In todays episode we’re talking about why our kids get disrespectful and some ways we can handle it.  Our children are learning about the world and their emotions...

Send us Fan Mail   If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.   I'll share compelling research that demonstrates the substantial benefits of exercise for managing chronic conditions, boosti...

Send us Fan Mail You know what the perfect Valentine is that every person is just dying to receive. It's an I love you from ME to ME.  Wait, did you think I was going to say I love you from YOU to ME?   Well, in today’s podcast episode, we're talking about the gift of love that only we can give to ourselves. Every day, I work with people who need more love in their life. One thing I&apos...

Send us Fan Mail In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without judgment, and recognizing our bodies as emotional indicators. We share tips on nurturing emotional intelligence and the rol...

Send us Fan Mail What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core practices that empower resilient moms, beginning with the transformative power of self-awareness. Understanding our...

Send us Fan Mail Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for shaping not only our children's health but our emotional resilience as well. This episode peels back the la...

Send us Fan Mail As we're learning to set boundaries. We have to make those hard decisions- who we say yes to and who we say no to. In today's episode, we're learning how we can handle disappointing others as we're setting those boundaries and the genuine struggle that comes with the territory of saying no.   I delve into how commitment and fairness can lead us down a path of o...

Send us Fan Mail Have you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive from fear to love can create a sustainable path to success. We also talk about the concept of tiered g...

Send us Fan Mail As moms, we're in charge of everything, and when life gets busy, we can just run out of gas. In today's episode, we're talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your to-do list. Join me as I unpack the "self-care five plan"—my personal game-changer for infusing self-care into...

Send us Fan Mail Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It's a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain's personal bodyguard. However, it's important to remember that we don't have to believe everything we think.    This week, I...

Send us Fan Mail Do people really have the power to make us miserable? In today's episode, we look  at  the impact expectations have  in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We discuss the importance of accepting others' differences, setting boundaries and how not to accept harmful...

Send us Fan Mail In our hectic life, it's easy to get caught up in challenges and stresses, but there's a powerful antidote that can significantly enhance our well-being. This is Gratitude. In today's episode, we're looking at the power that gratitude brings to both our body and our mind. Discover how this simple act can deepen connections with others and enhance our spiritual...

Send us Fan Mail Do you feel the burden of creating the perfect holiday experience each year? Does the stress of traditions, expectations, and financial pressures overshadow the joy and love that the holiday season brings? In this episode, we navigate these choppy holiday waters and explore how to manage holiday stress and expectations.  Join me in this episode, as we consider how to shift our min...

Send us Fan Mail What if you could shape your family culture based on shared values, behaviors, and beliefs? In our conversation, we explore how to teach children values through example and action and how to effectively explain the 'why' behind these principles to our kids. We look at naming your top 10 values as parents, sharing them with your children, and witnessing how our routines a...

Send us Fan Mail Sleepless nights and distressed babies are a common theme in the parenting journey. But what if we told you, it's possible to teach your child to sleep independently without causing them distress? Welcome to an insightful episode of Leadership Parenting where we share our wisdom on tackling sleep training in an empathetic, effective way. I'll be sharing my personal insig...

Send us Fan Mail Have you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there.  This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate boundaries, evaluate the interactions that drain our energy and time, and learn how to say 'no'...

Send us Fan Mail We've all felt frustrated, withdrawn, and powerless at some point when our expectations aren't met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a result of how we interpret the world around us. We delve into how our expectations of our partners, children, bosses, an...

Send us Fan Mail Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child's emotional dysregulation, emphasizing the need to prioritize your own wellness before effectively parenting your children. Get ready to learn how resilience is the...