Leadership Parenting- Resilient Moms Raise Resilient Kids

Send us Fan Mail In this episode, we’re diving into the heart of why so many moms feel like they’re failing and uncovering the truth about your worth. You’ll learn how to reconnect with your essential self—the unshakable core of who you are—and discover practical tools to quiet your inner critic, embrace self-compassion, and let go of the impossible standards you’ve been carrying. If you’ve ever f...

Send us Fan Mail Motherhood is full of love and joy, but let’s be honest—it can also feel heavy and overwhelming at times. If you’ve ever felt stretched too thin or unsure how to handle all the stress that comes your way, you’re not alone. In this episode, we’re creating a space to talk about those hard moments and how to cope with them in ways that feel manageable and kind to yourself. We’ll expl...

Send us Fan Mail How do we handle those intense moments with our kids when their behavior is way outside of what we find acceptable? Maybe it’s a meltdown, name-calling, or your child flat-out ignoring you. In these moments, it’s natural to want the behavior to stop. Our instincts kick in, and we want to teach, train, or maybe even hand out a consequence right away. But today, we’re going to talk...

Send us Fan Mail In this episode of Leadership Parenting , we explore a refreshing approach to goal setting that prioritizes what truly matters to YOU. Instead of overwhelming resolutions or rigid plans, we focus on intentional, process-driven goals that align with your unique needs, values, and circumstances. You’ll learn how to reflect on the past year, identify areas of growth, and create susta...

Send us Fan Mail Another year has flown by, and it's the perfect time to pause, reflect, and honor the journey we've all taken—both the wins and the challenges. In this episode, we’re diving into how to close out the year with intention, celebrate our efforts (not just accomplishments), and set a foundation of growth and gratitude for ourselves and our families as we enter the new year....

Send us Fan Mail Today, we’re diving into a challenge so many of us face as parents during the holidays: keeping our kids—and ourselves—grounded in values amidst the whirlwind of wish lists, big feelings, and high expectations. The holiday season often amplifies emotions, from the excitement of giving and receiving to the inevitable moments of disappointment or overwhelm. In this episode, we’ll ex...

Send us Fan Mail Do you feel like you’re doing it alone during the holidays, or maybe even feel like you fight more during what is supposed to be the most wonderful time of the year? Well, you’re not alone. The holidays often bring stress that weighs heavily on our closest relationships. But we’re here today to get ahead of that.  There are actually some things you can do to stay connected to your...

Send us Fan Mail The holidays are coming and it's time to prepare your game plan. This Encore episode will help you focus on what to say yes to and what to let go of this holiday season so you can create space for joy, connection, and a season that truly aligns with your values. We're looking at our holiday to-do lists, all of the expectations, the things that are present that kind of ov...

Send us Fan Mail One of the obstacles to gratitude is being too busy- and as moms- that is our universal problem. We are too busy to do the things for ourselves that we so desperately need. Which is why in today's episode, we combine two things that you need: a walk outside and some more gratitude goodness, put together in a walking meditation focused on gratitude A walking meditation isn’t n...

Send us Fan Mail Even though we often hear about the benefits of being grateful, Did you know that there are real obstacles that can stop us—and our kids—from fully experiencing it. Today, we’ll unpack those obstacles and explore how to overcome them, so gratitude becomes more natural and fulfilling part of our daily lives.  If you'd like to get the show notes for this episode, head to:   htt...

Send us Fan Mail Today we’re diving into one of the most challenging aspects of parenting: dealing with the moments when we lose our cool. We’re going to talk about why we yell, what it means, and most importantly, how to handle it afterward.  This episode is going to dig into the psychology behind yelling, its effects on both us and our kids, and strategies to keep those stressful moments from ta...

Send us Fan Mail Today, we’re tackling one of the toughest challenges every parent faces: when our kids' behavior pushes us to our limits. Those moments can catch us off guard, and our first instinct might be to correct or even control the behavior. But what if we could approach these situations with a new perspective? Sometimes, frustration arises not just from what our kids are doing, but f...

Send us Fan Mail Today, we’re answering a question from a mom about how to talk with her kids and stay connected to them on a deeper level. We look at how to work with our own worries and fears, and use specific skills to help our kids feel secure enough to tell us what’s on their minds. Whether you're navigating tough conversations or looking to improve your everyday interactions, I know the...

Send us Fan Mail Today, we dive into a topic every mom knows all too well: overwhelm. From the endless to-do lists to the emotional load we carry, feeling stretched too thin is a common experience. But how do we recognize when we’re overwhelmed, and more importantly, what can we do about it? In today's episode  we explore the signs of overwhelm, the hidden contributors that creep into our liv...

Send us Fan Mail Have you heard that bedtime is one of the most important times of the day for kids? It’s a prime opportunity for connection between parents and children.  Research shows that children are more likely to open up and share their thoughts and feelings when they're winding down, making bedtime a great moment for strengthening emotional bonds. However, as many of us know all too w...

Send us Fan Mail Do you ever wonder how to wrap your kids up tight with your love? I think this is the goal of every parent—to have our kids feel the security of our connection, not just in the big moments, but in the little everyday rhythms that fill their lives. We all want our children to feel safe, valued, and deeply loved. But how do we create that sense of security when life is so full of di...

Send us Fan Mail Today, we’re diving into a topic that every parent can relate to—those moments when you find yourself reacting to your kids in ways that you wish you hadn’t. You know the ones: when the cereal spills, tempers flare, and you suddenly hear yourself snapping in a way that doesn't quite match the loving parent you strive to be. But what if there was a way to take control of those...

Send us Fan Mail Ever wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integrate small yet impactful mome...

Send us Fan Mail Digital usage has snuck up on us. . It's up to us to understand what the landscape is right now in our digital world and it keeps changing and it's up to us to prepare our kids to know how to handle that changing landscape.  Today I'm starting with your most powerful tool, and that's you, because, like anything in life, your kids are going to be most influenced...

Send us Fan Mail Can stress actually be your body's way of telling you that everything is functioning as it should? In this episode, we explore the stress cycle and the dire consequences of burnout. By recognizing the natural on-and-off pattern of stress and allowing time for recuperation, we can protect ourselves from severe health issues like high blood pressure, heart disease, and anxiety....

Send us Fan Mail Join me as we tackle the challenges of parenting when values between a parent and child seem worlds apart. In this episode, we explore a mother's struggle with her need for order and calm contrasted with her nine-year-old son's preference for play and silliness. We dive into the importance of understanding children's developmental needs for exploration and noise, an...

Send us Fan Mail When we learn about ourselves and HOW to work with ourselves, we're empowering ourselves to be able to show up and be strong, and I don't mean strong like we don't feel the impact of the hard things, but that we've got this core strength internally to handle the challenges no matter what life throws us. This is resilience! In today's episode we celebrate t...

Send us Fan Mail We all experience  automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we're worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could happen in our life.  Negative thoughts tend to become habitual thinking and come so fast into our heads that we&apos...

Send us Fan Mail   In this episode, we delve into the powerful role that automated negative thoughts (ANTs) play in shaping our mental health and provide you with a comprehensive understanding of how ANTs can trigger detrimental emotional reactions. We also look at  practical techniques to help us work with our thoughts.  These strategies are designed to combat negative emotional responses and fos...

Send us Fan Mail Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We've all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It's not just about biting your tongue or counting to ten; it's a journey through the emotional wilderness that teaches us resilience, patience, and adaptability. Pat...