Leadership Parenting- Resilient Moms Raise Resilient Kids

Send us Fan Mail Do you know what one of the most pervasive challenges of modern motherhood is? Guilt. This seemingly logical approach is actually dangerous to our well-being and our parenting. In this episode, you'll learn the crucial difference between helpful guilt and unhelpful guilt, and we explore a practical framework for recognizing guilt, assessing whether it serves you, and learning...

Send us Fan Mail Do you find yourself caught in the exhausting cycle of "perfect or disaster" thinking? One missed bedtime routine becomes evidence you're a terrible mom. One imperfect day means you're failing at everything. This all-or-nothing mindset isn't just draining—it's keeping you from seeing the progress you're actually making and modeling rigid thinking...

Send us Fan Mail Motherhood can be all-consuming—and in the process of caring for everyone else, many women lose sight of who they are. In this powerful episode, we explore how reconnecting with your core values can become your inner compass, helping you feel more grounded, confident, and alive in the life you’re already living. You’ll discover practical ways to excavate your deepest values, integ...

Send us Fan Mail Ever feel like you're about to completely lose it as a mom? You're not alone, and you're not broken. In this episode, we dive deep into what emotional overwhelm really looks like for mothers and why traditional advice like "just take deep breaths" doesn't work when you're already in meltdown mode. I'll walk you through the science behind why...

Send us Fan Mail Far from being just a buzzword, self-awareness is the first step to feeling more grounded, making calmer choices, and modeling emotional regulation for your kids. You’ll learn why it matters, how it shows up in your daily life, and simple, actionable steps to start practicing today—even in the middle of chaos. If you’ve ever felt reactive, disconnected, or overwhelmed, this episod...

Send us Fan Mail Big changes—like moving, starting a new job, or shifting family plans—can feel overwhelming for kids, especially when they had no say in the decision. In this episode of Leadership Parenting , we dive into a powerful listener question: “What do I do when my kids are upset about a move we decided to make?” If you’ve ever had to make a necessary decision your child didn’t like, you’...

Send us Fan Mail That constant inner dialogue running through your mind all day? It's shaping your entire parenting experience more than any external circumstance ever could. In this episode, we dive deep into the world of self-talk—exploring how to recognize when your inner voice has become your harshest critic and how to gently transform it into your most compassionate ally. You'll lea...

Send us Fan Mail Have you ever felt that quiet ache of disconnection from your child? Like you’re speaking two different languages, or like nothing you do is really landing? In this episode, we’re diving into three simple but powerful tools every parent has: Time, Talk, and Touch. These aren’t just nice ideas—they’re practical ways to soothe stress, strengthen connection, and help your child feel...

Send us Fan Mail As we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system. The more I work with women and mothers, the more I see how understanding and caring for the nervous system changes everything. I...

Send us Fan Mail Today, we’re diving into the invisible but exhausting reality of the mental load —the constant thinking, planning, and remembering that so many moms carry daily. You’ll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to sharing responsibilities more e...

Send us Fan Mail Today, I want to shine a light on something really important: the everyday things we do—often without realizing—that slowly chip away at our mental well-being. I’m not talking about the big, obvious stressors. I’m talking about the subtle patterns and habits that feel normal but may actually be keeping us stuck in survival mode. We’re going to walk through 10 things you might not...

Send us Fan Mail Today, we're looking at the often painful experience of self-consciousness—those moments when we feel overly aware of how we’re coming across, disconnected from ourselves, and caught in comparison. We’ll walk through five powerful, compassionate steps to help you drop self-consciousness and reconnect with your deep, unchanging wholeness. This is a reminder that you are alread...

Send us Fan Mail Feeling overwhelmed, disconnected, or stressed? In this episode of the Leadership Parenting Podcast, We look at a simple but powerful practice every mom needs: Centering. Learn how to reconnect with yourself in just a few minutes a day and create a deep sense of inner calm, even in the busiest moments of motherhood. I walk you through the 3-step centering process that helps you gr...

Send us Fan Mail In this episode,  we're exploring a fundamental truth: your worth isn't something you earn, and it doesn't diminish when life becomes challenging. If you've ever asked yourself, "What's wrong with me?" and felt overwhelmed by self-doubt, this episode is for you. We'll delve into three practical steps to help you reconnect with your inner str...

Send us Fan Mail As moms, we tend to push through exhaustion, ignore discomfort, and treat our bodies like they’re supposed to just keep up. But real, lasting resilience begins with learning how to listen in. This isn’t about doing more—it’s about doing differently. So if you’re feeling tired, stretched thin, or just craving a better relationship with your body, this episode is for you.” If you&ap...

Send us Fan Mail When we put feelings into words, we're actually creating neural pathways that connect the limbic system (our emotional center) with the prefrontal cortex (our logical thinking center). The science behind this is fascinating- and you need to know it so you can teach your kids how to name their emotions and learn how to manage them so they can never be afraid of having big feel...

Send us Fan Mail Motherhood is a journey that requires endless perseverance, and sometimes, it feels like we’re running on empty. In this episode, we’re diving into the power of grit —that blend of passion and persistence that helps moms keep going, even when parenting feels overwhelming. You’ll discover why grit matters, how it shapes your parenting experience, and simple ways to cultivate it so...

Send us Fan Mail You’ve probably heard of growth mindset—maybe in the context of school or education—but today we’re going to bring it home. We’re going to talk about what it looks like in motherhood , why it’s so important for us as parents, and how to start cultivating it in real, practical ways. If you'd like to get the show notes for this episode, head to:   https://leighgermann.com

Send us Fan Mail As parents, we’re tasked with helping our kids manage technology in a world that is constantly pulling them toward screens. In today’s episode, we’re looking at how screen time impacts our kids, why structured guidelines matter, and how we can work with technology—rather than letting it take over—so our kids can thrive in both the digital and the real world. If you'd like to...

Send us Fan Mail In this episode, we’re looking at why certain parenting moments trigger intense emotional reactions and how to break free from automatic responses. You’ll learn how past experiences shape your triggers, why they are clues rather than failures, and how to work with them instead of feeling stuck in guilt. We’ll introduce the D.I.G. method to uncover the root of your triggers and the...

Send us Fan Mail Do you find yourself constantly second-guessing your parenting decisions—big and small? Laying awake at night replaying conversations, wondering if you got it right? In this episode, we’re diving into why self-doubt shows up, how it steals your confidence, and, most importantly, how to break free from the cycle of overthinking so you can start trusting yourself as a mom. You alrea...

Send us Fan Mail Love is at the heart of every strong relationship—but are we expressing it in a way that truly connects? Often, we assume that what makes us feel loved will do the same for others, but the truth is, everyone experiences love differently. In this episode, we’re exploring love languages and how understanding them can transform the way we connect with our children, partners, and even...

Send us Fan Mail This month, we’ve been talking all about love—the kind that shapes our families, deepens our connections, and strengthens our bonds. And since we’re stepping into Valentine’s Day, today we’re turning our focus to one of the most foundational relationships in our lives- our marriages. No matter where you are—whether your marriage feels strong or a little strained right now—This epi...

Send us Fan Mail With Valentine’s week here, love is in the air—but the deepest, most lasting love is the one we build with our children every day. In this episode, we’re exploring how everyday moments of connection shape your child’s emotional well-being, strengthen attachment, and build the foundation for their future relationships. From the first time your baby grasps your finger to the moments...

Send us Fan Mail If you’ve ever cringed at the phrase ‘love yourself’ or felt resistance to the idea of self-compassion, you’re not alone—today, we’re breaking down why this happens, what self-love really means, and how to start treating yourself with the same kindness you give everyone else. We explore why so many moms struggle to include themselves in the love and care they so freely give to oth...