Lead Well! with Christine Schickinger

Can a dandelion heal your stress? Master healer and urban forager Megan Edge shares how to use nature as medicine—right in the middle of the city. From foraging lavender and seaweed to hugging trees and talking to plants, this conversation will shift how you see the natural world around you.

What does it take to become the #1 salesperson in the world—three times? In this powerful conversation, Holly A. Moe reveals it’s not about numbers, it’s about people, purpose, and mindset. In this episode of Lead Well!, Christine and Holly explore: Why growth mindset is more than a buzzword The surprising key to lasting sales success How personal transformation fuels professional impact Why EQ is...

Feeling burned out or stuck on a path that no longer feels right? You’re not alone. In this inspiring conversation, Christine sits down with leadership coach and speaker James Robbins to talk about his personal journey from burnout to breakthrough—and the deeper work of discovering your true path. You’ll hear: – What led James to question his career in ministry – How burnout showed up in his body...

In dieser besonderen deutschsprachigen Episode von LeadWell spreche ich mit Julien Gapin – Trainer für Deeskalation und Experte für Aggressionsmanagement mit über 25 Jahren Erfahrung in der Psychiatrie. Vom Hochsicherheitsbereich bis in die Wirtschaft: Julien zeigt, warum Beziehungsebene alles ist – und wie wir Menschen auch in emotional extremen Situationen erreichen können. Was du in dieser Folg...

Can meditation replace sleep? Not quite — but both are essential. In this episode of Lead Well!, I unpack the real differences between meditation and sleep — how they affect your brain, your hormones, and your nervous system. You'll learn why both are vital, but in totally different ways. If you’ve ever wondered why you feel clearer after meditating than after a full night’s rest — this one’s for...

She let her spirit take over — and everything changed. In this powerful conversation, Christine interviews Lori Pappas — a tech entrepreneur turned global humanitarian — about transformation, resilience, and reconnecting with the “wise woman within.”

I thought I was just tired.
Until I couldn’t focus, couldn’t feel — and couldn’t smile. In this deeply personal episode, I share my own story of burnout:
What led up to it, what it felt like from the inside, and what finally helped me find my way back. If you’ve ever wondered whether you might be heading toward burnout — or how to support someone who is — this episode is for you.

What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any i...

Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those ar...

You’ll learn: * What’s going on in your nervous system when you feel triggered * Why fight-or-flight hijacks your ability to think clearly * How to build the habit of pausing before reacting * Practical tools (like PQ reps!) to reset your mind in seconds * The difference this shift makes—for your team, your family, your animals, and most importantly, yourself

What if you replaced expectation with curiosity?
In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight. You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and live. Want less pressure and more presence? This one’s...

In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia. Plus, learn how you can translate these gentle somatic movements into everyday life—whether you’re at your desk, leading a team, or working with your an...

In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it.

Autumn shares her expertise on transforming wellness from a concept into daily habits, offering actionable insights on embracing wellness, building healthy habits, and thriving through life's changes. Discover the eight dimensions of wellness, the importance of self-check-ins, and how small daily actions can lead to a balanced and fulfilling life.

Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing. We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.

What happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within. This is for you if you feel stuck, exhausted, or ready for a different kind of leadership — one rooted in clarity, presence, and connection.

Randolph Speigner, a transformation facilitator, enterprise agile coach, and passionate advocate for regenerative leadership shares his insights on how to empower organizations to thrive amid change and disruption through mental fitness, mindful leadership, and regenerative practices

Marina shares her journey from struggling with weight management to discovering the transformative power of the ketogenic lifestyle combined with hypnotherapy and mindfulness. Learn about the science behind keto, how to leverage your body's natural fuels, and the importance of mental health in achieving sustainable weight loss.

Are you tired of being told that pain is just a part of aging? Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required. Eileen has over 30 years of experience in manual therapy, applied functional science, and pain management. She’s on a mission to change how we think abou...

Ever wondered where your donation really goes? 🤔 In this episode, I talk with Sunny Harrison, founder of Create Lasting Change, about how many charities lose funds to admin fees—and how her nonprofit is doing things differently. 💡 100% of donations go directly to projects. No deductions. No hidden costs. Just real impact. From helping abused women and children to saving animals and supporting ed...

What if I told you that what you think isn’t as important as what you believe? 🤯 In this episode, I sit down with the incredible Owen Fitzpatrick—global business psychologist, executive coach, keynote speaker, and host of the Changing Minds podcast.

In this episode, we’re diving deep into purpose—what it really means, why so many people struggle with it, and how you can actively create it instead of waiting to “find” it. Spoiler alert: Purpose isn’t some grand revelation waiting to appear. It’s something you shape every single day through your actions, choices, and the things that give you energy.

Discover the importance of incremental growth, the role of resilience, and how micro-actions lead to significant results. Gain insights on overcoming analysis paralysis through experimentation and small wins. Dive into practical tips inspired by James Clear's 'Atomic Habits,' and understand the value of aligning actions with personal goals.

Your perspective shapes your reality—so what happens when you shift it? In this episode, we dive into the neuroscience of perspective, how cognitive biases influence your decisions, and why reframing challenges can unlock growth.

Most of us are stuck in our heads, replaying the past or planning the future. But the moments we actually feel alive? They’re the ones where we’re fully here.