Patricia Kehr
LDS Guided Meditation & Mindful Reading: Companion to LDS Come Follow Me Studies
This podcast is an LDS guided meditation and mindful scripture reading that accompanies the LDS Come Follow Me curriculum. It is broken up into 3 parts. Part 1 is a 5 min. guided relaxation. Part 2 is a reading of the scriptures that accompanies the weeks Come Follow Me lesson. Third is 10 min. of reflection time to ponder & pray while you're centered. This is not an official Podcast of The Church of Jesus Christ of Latter-Day Saints. Email me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. Check out my other podcast, A Meditative Reading: The Book of Mormon.
Author
Patricia Kehr
Category
Podcast website
Latest episode
Jun 9, 2026
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Episodes
S7, E19; 1 Samuel 8–10; 13; 15–16; June 8–14: “The Lord Looketh on the Heart” 09.06.2026 45:21
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E17; Judges 2–4; 6–8; 13–16; ay 25–31: “The Lord Raised Up a Deliverer” 26.05.2026 40:15
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E16; Deuteronomy 6–8; 15; 18; 29–30; 34; May 11–17: “Beware Lest Thou Forget the Lord” 26.05.2026 46:25
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E15; Numbers 11–14; 20–24; 27; May 4–10: “Rebel Not Ye against the Lord, Neither Fear” 05.05.2026 42:09
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E14; Exodus 35–40; Leviticus 1; 4; 16; 19; April 27–May 3: “Holiness to the Lord” 27.04.2026 51:09
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E13; Exodus 19–20; 24; 31–34; April 20–26: “All That the Lord Hath Spoken We Will Do” 20.04.2026 44:11
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E12; Exodus 14–18; April 13–19: “Stand Still, and See the Salvation of the Lord” 13.04.2026 55:59
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E11; Exodus 7–13; April 6–12: “Remember This Day, in Which Ye Came Out from Egypt” 06.04.2026 1:00:20
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E10; Easter; March 30–April 5: “He Will Swallow Up Death in Victory” 30.03.2026 52:50
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E9; Exodus 1–6; March 23–29: “I Have Remembered My Covenant” 23.03.2026 40:43
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E8; Genesis 42–50; March 16–22: “God Meant It unto Good” 16.03.2026 39:29
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E7; Genesis 12–17; Abraham 1–2; February 16–22: “To Be a Greater Follower of Righteousness” 16.02.2026 45:53
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E6; Genesis 6–11; Moses 8; February 9–15: “Noah Found Grace in the Eyes of the Lord” 09.02.2026 44:59
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E5; Moses 7; February 2–8: “The Lord Called His People Zion” 02.02.2026 42:56
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E4; Genesis 5; Moses 6; January 26–February 1: “Teach These Things Freely unto Your Children” 26.01.2026 43:54
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E3; Genesis 3–4; Moses 4–5; January 19–25: The Fall of Adam and Eve 19.01.2026 41:33
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E2; Moses 1; Abraham 3; January 5–11: “This Is My Work and My Glory” 05.01.2026 39:31
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S7, E1; Introduction to the Old Testament; December 29–January 4: The First Testament of Jesus Christ 29.12.2025 42:15
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E35; The Articles of Faith and Official Declarations 1 and 2; December 8–14: “We Believe” 08.12.2025 47:26
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E34; Doctrine and Covenants 135–136; November 24–30: He “Has Sealed His Mission and His Works with His Own Blood” 24.11.2025 37:19
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E33; Doctrine and Covenants 124; October 27–November 2: “A House unto My Name” 30.10.2025 45:15
his podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time for...
S6, E32; Doctrine and Covenants 121–123; Doctrine and Covenants 121–123 20.10.2025 46:14
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E31; Doctrine and Covenants 115–120; October 13–19: “His Sacrifice Shall Be More Sacred unto Me Than His Increase” 13.10.2025 38:08
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E30; Doctrine and Covenants 109–110; September 29–October 5: “It Is Thy House, a Place of Thy Holiness” 30.09.2025 46:57
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
S6, E29; Doctrine and Covenants 102–105; September 15–21: “After Much Tribulation … Cometh the Blessing” 16.09.2025 40:08
This podcast is a guided meditation and mindfulness reading that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the Come Follow Me lesson from the manual with pauses for pondering. And a 10 min. self guided meditation... or in other words, time fo...
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