Katie Ballanco

Lavender Mind

Health EN ↓ 204 episodes

Replace anxiety and self doubt with resilience and joy!

Author

Katie Ballanco

Episodes

Recharge to Remember True Self 21.02.2025 14:50

Beyond our roles there is a deeper part of us, that we all long for. In today’s episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond the chaos. Let’s hang out!!! https://linktr.ee/katieballanco

Overwhelmed? Fast tips to Reset 19.02.2025 7:38

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life. Let’s connect! https://katieballanco.com/website_96dc3887/wp-admin/post-new.php

Interview with Cheri Jackson Bech, Author of Christ Through Hazel Eyes 12.02.2025 26:02

https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586

Ep 139:Time, the only thing we can’t get back 31.01.2025 13:09

Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linktr.ee/katieballanco Let’s connect!

Miracle Mindset 28.01.2025 13:52

Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let’s connect! https://linktr.ee/katieballanco

Ep 137 Burnout, How to Identify and Tools of Self-Compassion 23.01.2025 12:25

Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help manage it. https://linktr.ee/katieballanco

Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat. 15.01.2025 16:31

This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the investment! If you would like to learn more about mindfulness, you are welcome to reach out. I help busy men and women who want more peace in their hectic lives. We can jump on a call and share a cup of c...

Feeling Stuck? How can we Pivot,Reset, Renew? 14.01.2025 9:23

Feeling stuck, like you don’t even know where to begin. Today’s episode is all about those days or seasons. Let’s face it, we can’t escape them. Some are harder to navigate than others. No matter how big or small today’s episode will hopefully give you some inspiration to help pick up whatever pieces you have and get moving in the direction you want to go. Let’s connect! Follow me on whatever soci...

Peace is Your EGS-Emotional Guidance System 10.01.2025 11:43

Peace is Your EGS-Emotional Guidance System

Ep 134 Love Over Fear, New Orleans Terrorist Attack 10.01.2025 12:48

The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear. Cheri Bech’s devotional is a beautiful example of living in Faith. Let it guide you through 2025. https://linkgenie.net/CheriJBech

Mindfulness is better than morphine, what? 09.01.2025 10:46

Mindfulness is better than morphine, what?

The Space that Holds The Key to Peace-Ep 37 09.01.2025 9:50

The Space that Holds The Key to Peace-Ep 37

Meditation over Meds-Ep 36 09.01.2025 16:49

Meditation over Meds-Ep 36

High Vibes- Episode 35 09.01.2025 9:10

High Vibes- Episode 35

Limited Thoughts- Technique Ep 34 08.01.2025 9:33

Limited Thoughts- Technique Ep 34

Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself 08.01.2025 3:50

Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself