Laura Jean Reiki

In this episode, I explore the power of practicing unconditional acceptance. I share how learning acceptance profoundly shifted my perspective during my OCD recovery, and how Exposure and Response Prevention (ERP) therapy opened me to a new way of being with myself - one grounded in allowing my experience to be exactly as it is. That shift became a catalyst, guiding me toward a more compassionate...

In this episode, I introduce The Healing Diary Workbook - a creative, supportive companion designed to meet you wherever you are on your healing journey. I share how and why this workbook came to life, and the intention behind creating a space for self-reflection, self-acceptance, and inner reconnection. I’ll chat about four of the 22 topics from the workbook: intention setting , the process of al...

In this episode, I share five key learnings that supported my health, wellbeing, and soulful growth over the past year. Taking time to reflect on what we’ve learned can be a powerful way to move into the new year with intention. Here’s what I’ll be covering: 1. Healing isn’t about the destination 2. The body stores emotions as pain and symptoms 3. Making time for play is food for the soul 4. Conne...

In this first episode, I talk about what Soul Chat is, the intention behind creating this space, and what drew me to this new creative endeavour. I’ll also share a bit about myself, so you can get to know the voice behind the podcast. Thanks for being here! I am excited to begin this soul journey with you. x Reiki Master | Instagram, Facebook | Linktree Laura Jean Reiki - Reiki & Holistic Chro...

This meditation will guide you through a visualization to connect with the wisdom of your heart. As you journey inward, you'll cultivate love, acceptance, and trust—both in yourself and in the universe. The practice includes a soothing forest visualization, heart chakra connection, and affirmations to remind you that you are worthy of love, acceptance, and forgiveness, exactly as you are. Musi...

Over the past seven years I’ve been through a fascinating journey with chronic pain (Burning mouth/bladder pain)/OCD and subsequently discovering the tools to facilitate self-healing through mind-body medicine. This exploration has introduced me to a wealth of knowledge, particularly regarding Tension Myositis Syndrome (TMS). Along this path, I found the necessary skills to heal chronic pain and t...

This meditation provides you with an opportunity to practice observing and witnessing challenging emotions, with an attitude of acceptance and non-judgement. Cultivating this skill creates a space where we can respond rather than react to our emotions, which allows the emotional energy to move through our bodies to release and integrate. This practice comes to a close with a space to offer yoursel...

This mini meditation is here for you when you need to take a break and connect back into your body and breath. You can use this at any time throughout the day when you need to anchor back into the present. As the mindfulness practice comes to a close, you'll be nourished with the sweet sounds of the Earth element Koshi windchime. ✨️

When we are feeling overwhelmed, it can be tricky to stay present and grounded within ourselves. The intention of this meditation, is to practice becoming aware and accepting of whatever is present in our experience. Moving from overwhelm to acceptance, with attention on the breath, acknowledging the body, thoughts, and emotions as they arise. Cultivating an attitude of non-judgement, allowance an...

Do you want to start meditating regularly but unsure of how to even start? In this episode I'll share some tips for getting started. If you're an absolute beginner, or if you need some more inspiration to help build this new habit, this episode is for you!

The intention of this body scan meditation to kindly step out of auto-pilot mode and learn how to check in and be with each area of the body in a non-judgemental way. Becoming present with the body, sensations and feelings by strengthening our awareness and meditation muscle.

Reiki Healing is a very curious modality, especially to anyone who is new to it! When I first experienced energy healing, I had no idea how it was working, but I could feel it, so I knew something was happening. In this episode I share my perspective on Reiki healing, what it is, how it works and the benefits. Including my favourite part of Reiki healing – Awakening your Inner-healer! We all have...

In this mini podcast episode I explain what mindfulness meditation is and what a "non- judgmental" attitude means. I also bust a few myths about mindfulness meditation including one I hear a lot - "Meditation means clearing your mind". ~ I also mention Vipassana meditation and what the "two signs of progress" in meditation are. ~ For more information about Mindfulness meditation I suggest followin...

Well-being support for you through Mindfulness meditation practices.

Mindfulness for Sleep is a gentle practice intended to bring you into a state of rest. By focusing our awareness on the body or the breath we can slow down the monkey mind and relax, allowing sleep to come.

This mindfulness practice is here to help you tend to yourself during difficult times. When we practice self-compassion it helps to soothe our nervous system while sending a signal to the brain that we are safe. Inspired by the work of Kristin Neff.

This grounding practice invites you back into the present moment, feeling supported and anchored in the Earth. Connecting with breath, visualisation and sounds.

This meditation trains your attention muscle by inviting you to become curious about the sensations you feel in your body by breathing. Bringing you into the present moment.

This guided visualization invites you to connect with your Future Self, to ask questions, get clarity and insight to support you on your lifes journey. This exercise is based on a script by Bren Murphy. Music by Mrm Team. Enjoy.

This meditation is designed to help cultivate greater objective awareness and acceptance of all emotions - Inspired by the "Smiling Mind" app meditation "Respond rather than react".